Downsizers Team Chat - FEBRUARY 2024
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Motto: 🏋🏾♀️ Don't think, just do it!!
Recap: From Friday: Weekend on tap....I need to stay the course. No celebrations. I'd like to see 213 by the end of the month! Focus! Goal > No gain over the weekend.
Well....I went up to 216.8 by Saturday morning?? But then held on to that through the weekend and through Monday when the scale just wouldn't move. Then Tuesday down to 216.6 (wow)...and then finally today 215.8! I hate the scale...just sayin! So much that my frustration caused me to pull out the tape measure and since January...I have lost over 10 inches. So that helped a bit🙂
My motto works well for exercise. I need to find another one for nutrition or may I steal the "Just say no!"🙂
- THOUGHTS: Thoughts > Words > Actions > Habits!!!
Step Challenge - Goal 8500
ST = Moderate
2/25 9,057 ST=none
2/26 3,809 ST=none
2/27 12,757 ST = 35
2/28
2/29
3/1
3/2
@lindamtuck2018 ~ it makes a lot of sense to review and follow the trend and analyze the source. I need to do more of that...vs just complain!🙂I like weighing in daily because if I am up on my official day, I can look back over the week and see if it was trending up. Then I can figure out is it an anomaly from sodium, bloat, etc.
@slimmersixties ~ Maintaining your weight during a social week is huge!! Kudos!
@jimboden3 ~ I love Mexican food...and it's part of my undoing as well! Regroup!!🙂3 -
Just quickly popping by as I have a bad headache and the iPad is not helping. Have a super day everyone!3
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@Megan_smartiepants1970
Weigh in day: wednesday
PW 235 (106,6 kg)
CW 235,2 (106,7 kg)
Yesterday morning I weighed 5 lbs (0,7 kg) less than today.. 😐
That one is frustrating. Look at the overall trend.1 -
@itladyee
We can’t depend on just the scales to tell our story. Stick to plan and you will see a difference. I know for myself, if I do want to lose 10 more pounds I have to tighten up my weekend eating also.2 -
Steps:
Tuesday 4,904
Wednesday3,656
Rings: ❌
Exercise:1/5
Badge: 20/20
Still have a headache but it is better than yesterday. Aiming to get some walking done before my specialist appointment.
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Step Goal: 6,000
2/25 - 2,023
2/26 - 6,629
2/28 - 4,424
2/29 - 2,639
I was feeling great, had an amazing workout on Monday, then BAM! Hit with my son's cold (it's going through the house now). I'm not optimistic about tomorrow's weigh-in and I definitely didn't have enough energy to exercise these past couple of days. Looking forward to being back to myself soon.2 -
Motto: 🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
Recap: Adding my new nutrition motto.. Eat well to Live Well...and my idea of living well is being healthy enough and having stamina enough to travel the world!
- THOUGHTS: March Focus
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Step Challenge - Goal 8500
ST = Moderate
2/25 9,057 ST=none
2/26 3,809 ST=none
2/27 12,757 ST = 35
2/28 8.062 St = 0
2/29
3/1
3/2
Weigh in Day: FridayStarting - 223.6 (12/29/2023)
Ending January - 215.8 (7.8)
2/2 215.8
2/9 217
2/16 216.2
2/23 216.2
3/1
Total2 -
Today i had a major nsv!
I used to be a size 26 in uk trousers (size 22 in usa pants)
I needed some new black trousers and found some in the sale. I tried them on (miracle i never try clothes on!) Wow the uk 16s (usa 12s) were too big. Luckily i found a pair of size 14s (usa size 10).
Even better they were marked down to 15 euros but i was only charged 9 euros at the checkout!!
Happy happy happy5 -
FindingSamMon wrote: »Step Goal: 6,000
2/25 - 2,023
2/26 - 6,629
2/28 - 4,424
2/29 - 2,639
I was feeling great, had an amazing workout on Monday, then BAM! Hit with my son's cold (it's going through the house now). I'm not optimistic about tomorrow's weigh-in and I definitely didn't have enough energy to exercise these past couple of days. Looking forward to being back to myself soon.
Hang in there my friend
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Slimmersixties wrote: »Today i had a major nsv!
I used to be a size 26 in uk trousers (size 22 in usa pants)
I needed some new black trousers and found some in the sale. I tried them on (miracle i never try clothes on!) Wow the uk 16s (usa 12s) were too big. Luckily i found a pair of size 14s (usa size 10).
Even better they were marked down to 15 euros but i was only charged 9 euros at the checkout!!
Happy happy happy
WHOA! Big time NSV!!0 -
SW - 630
PW - 423.4
CW - 418
5.4 loss is crazy. Hearing the robot scale call that number out has definitely re-energized me though. I just got inside from doing yard work. The last few days I have been in fighting shape well enough to do yard work, which I haven't been able to do in years. But today was a bigger victory because I did yard work in the front yard. Where random people go by. Those of yall that have been around a bit know I went full hermit and had some counseling for agoraphobia, so I have been avoiding people for years. I have been making it a point to go into stores and today's yard adventure was another big win.
Much love, yall!6 -
@lindamtuck2018
Thursday Weigh-In:
PW: 125.2
CW: 123.4
So, I'm basically at goal weight now. 🎉 At this point I would like to figure out what I want my maintenance weight range to be. I would like to keep eating at a deficit, maybe a slight one, and lose a pound or two more, and then work on staying in my maintenance range, whatever that will be.
17.6 pounds lost since September 1; 36.6 pounds lost total 👍6 -
@NachDeezy Soooooo Fantastic!!! 😁1
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@andreajlnhe Congratulations!!! So glad you have arrived! 💐1
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We have a new member joining our amazing team .. Please welcome a good friend of mine @ejnxyz
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andreajlnhe wrote: »@lindamtuck2018
Thursday Weigh-In:
PW: 125.2
CW: 123.4
So, I'm basically at goal weight now. 🎉 At this point I would like to figure out what I want my maintenance weight range to be. I would like to keep eating at a deficit, maybe a slight one, and lose a pound or two more, and then work on staying in my maintenance range, whatever that will be.
17.6 pounds lost since September 1; 36.6 pounds lost total 👍
AWESOME WORK!!1 -
The March team chat is open! Please continue to report weigh-ins and exercise stats here through the end of Saturday. Go to the new month to introduce yourselves, set goals and commitments, and to go green for March! F2F March begins on Sunday
https://community.myfitnesspal.com/en/discussion/10910602/downsizers-team-chat-march-2024/p1?new=11 -
I have been sick since Sunday night. I have slept so much! I have not done any activities to get any steps in and barely ate all week.Thankfully I am feeling much better.4
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myhands4God wrote: »I have been sick since Sunday night. I have slept so much! I have not done any activities to get any steps in and barely ate all week.Thankfully I am feeling much better.
Glad to hear you're feeling better 1
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