Airport VIP Lounge Chat
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LOL @Kurtize !
I worked on my health and weight loss today. I rode my bicycle for 45 minutes then strength training for 35 minutes and 25 minute walk. Here's my ST workout. Click on the spoiler.1 -
Rabbit, Rabbit wishing all who read this luck for September.
Insight Timer Quote: I have decided to stick with love. Hate is too great a burden to bear.—Martin Luther King Jr.
I AM: Everything I want wants me too.
Action for Happiness: Find time for self-care. It’s not selfish, it’s essential.
Happy No Rhyme Nor Reason Day!!!!
Pliability QOTD: The future belongs to those who believe in the beauty of their dreams.—Eleanor Roosevelt
Day 244 of 2024 miles in 2024 and I had 7.69 miles yesterday.
Off today so getting in my 1 mile AM Walk before breakfast, 50 Sit Ups after breakfast, Pliability: Full Flexors this afternoon and 60 min PM Walk after dinner.
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Good Morning Airport Friends:
I hope you are all doing well this morning. Today is Sunday and I am going to be getting some things done today. I do plan on being outside a lot today with my puppy. Possibly taking her for a walk today. This is definitely something we need to get more focused on. Getting her out to walk her. I learned something new from a dog trainer yesterday. Teaching your dog tug of war with a toy does not make them aggressive and as you get older if you have trouble getting out of a chair or from a seated position it actually teaches the dog to help get you out of a chair. So that is awesome. I am definitely going to keep working on tug of war with her. So that is awesome. I did not know that.
@Dianedoessmiles1 - Mine does blended oil. So part synthetic and part regular oil. The cost was not bad. But we had to get both cars in this week for them. I had already passed my oil change date and Joe's just came due. I also found out yesterday that I have a small oil leak around my Turbo on my engine. So I need to get that fixed. Good thing is my neighbor is a ford mechanic and he said it is common for my type of car to have that issue. So as long as I am not losing a ton of oil I should have time to save up and get it fixed. Which is good. I will get it in and get it looked at and find out how much to fix it and then I will be able to save and schedule the repairs.
Well I hope you all have a wonderful Sunday
Tabatha0 -
Diane: I came home with a lot of veggies.
Good morning everyone.1 -
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@aalley5 WOOHOO on your exercise yesterday!!! With your bike, what speed is it? Do you have many hills? Curious, I had considered getting one, but decided it's not safe for me. If I were to fall my bones are very weak. I WANT TO but!! I love watching others though do it. A cousin does "Wheelers" where they take out those are disabled or elderly. She's talked me into going the next time, I told her "only if you are the one who's doing the peddling." I feel so odd having her do this, but she wants to. We used to bike together and I am only a year and a half younger than she is!! THANKFULLY I got the family weird genes. LOL I had them ALL THANK me and a younger cousin. LOL
@Tabatha_Cain interesting on the tug of war with the puppy!! Its great to help them get out some energy before sleep also!! How is Chloe doing with sleep? Does she sleep in with you both? Oscar comes with me, Izzy says I move to much. LOLOLOL!! That's terrific your neighbor told you that!! WOOHOO!!! It'll be less expensive to have it done now and save your engine. WTG!! Nice neighbor!!
@Patti241 , WOOHOO with the veggies!!! Any plans for Monday? I'm so badly wanting to be a TOTAL SLUG, but LOLOL I doubt that'll happen.
@Kurtize HAPPY SEPT to you!! HOPEFULLY, you'll cool down!! YO!! You're area has been super hot!!0 -
Good Morning Airport Friends:
I hope you are all doing well this morning. Today is Monday and it is Labor Day. It is going to be a great day. Chloe had a great day yesterday. We wore her out so much that I carried her to her crate for bed and she literally did not stir until we got up at 6 am. She was exhausted. It was great. She is not a but hyper this morning, but still not much. She does want to tug though. Today we will be going to my mother's for her birthday celebration. She will be 72 on the 5th.
@Dianedoessmiles1 - No we crate her at night. It is recommended for her breed due to their hyper nature. It has really been helping as well. No more aggression or anything we were experiencing before. It is nice. I was totally worried about my car. I will be getting it into the shop as soon as I am able to. Just to see how much it will cost to fix the oil leak. Getting it fixed now like you said is way better than waiting until it is really bad.
Well I hope you all have a wonderful Monday
Tabatha0 -
Insight Timer Quote: Dig deep within yourself, for there is a fountain of goodness ever ready to flow if you will keep digging.—Marcus Aurelius
I AM: I allow my mind to relax so I can enjoy my wellbeing.
Action for Happiness: Notice the things you do well, however small.
Happy Labor Day!!!!
Pliability QOTD: It’s not the size of the dog in the fight, it’s the size of the fight in the dog.—Mark Twain
Day 245 of 2024 miles in 2024 and I had 7.83 miles yesterday.
Off today so getting in my 1 mile AM Walk before breakfast, 50 Sit Ups after breakfast, Push Day 1 in the gym after breakfast, Pliability: Whole Body this afternoon and 60 min PM Walk after dinner.
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Happy Labor Day!
Getting ready to get out of dodge!
@Dianedoessmiles1 - I have a regular 21 speed bike. It's old but good enough to ride flat land like here.
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Good morning everyone0
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@Tabatha_Cain , How did the visit to your Moms go? Awww Chloe glad she slept through the night!!! Hehehehe puppies are ADOGABLE so cute!! BUT they do grow so fast!! Sounds like she'll be a great adult dog, but no rush there!!! I MISS Oscar being a kitten with the funny kitten side moves, and hilarious jumps they do. He's still very active, and hasn't read the "Now that I am 2 year old cat, I should be sleeping 16 hours a day" book. LOL He may sleep 12 in total. At night he used to sleep when he was little after he ate supper, but noooo more!! LOL but, he's so tired by the time I shut off the light in general he's ready. A few nights ago I carried him to the bed, put him down and he was OUT OUT OUT!! I was laughing. Hopefully it won't be much for the car to be fixed. I did use Stop Leak on an older car, I knew I'd be getting rid of it in 2 or 3 years it did fantastic on the very small leak I had.
@aalley5 WOOHOO Did you enjoy a trip? ARe you on a trip? I read so many chats I get all the who's who's mixed up!!! Hope you had a most lovely day!! In my mind the older bikes are the STILL the BEST!! They were built to LAST!! I am again looking at an E Trike, but not sure I really need one. I get around easily thanks to many friends etc.
@Patti241 I am watching my foolish cats CHASING each other!! They are so funny.
@Kurtize, WOOHOO SEPTEMBER!! it HAS to cool down there soon? We are now out of the 80s and after Weds likely it'll be rare we'll hit the mid 70s. Most the forecast here out (Except Weds) are the low 70s and high 60s. WOOHOO ALSO NO MORE having to use the AC at night!! Mid 50s at night!! YEAH SO HAPPY!!0 -
Good Morning Airport Friends:
I hope you are all having a wonderful morning. Today is Tuesday and it is back to work. I am looking forward to getting back to work. I am hoping that today will be an easy day. Yesterday we went to my mom's and celebrated her birthday which is Thursday. I splurged and had a small piece of cake. It was pretty nice. We ended up having barbeque ribs, potato salad and baked beans. I did not eat a lot. I really tried to stick to a little less than a serving size other than the meat. Joe had a good time as well.
@Dianedoessmiles1 - My visit with my Mom went great. Joe said he has a great time. Right now there is no rush for Chloe to become an adult other than her teething and biting me because she is teething. That can stop any day now. I am tired of getting bit on. I have been told by my mechanic to not use stop leak. I am sure that is a preference. I can get it in and get it looked at and then save up the money to get it fixed. I am glad we have a bit of time.
Well I hope you all have a wonderful Tuesday.
Tabatha0 -
Insight Timer Quote: We judge ourselves by our intentions. And others by their actions.—Stephen Covey
I AM: I find small moments of peace throughout my day.
Action for Happiness: Let go of self-criticism and speak to yourself kindly.
Happy Skyscraper Day!!!
Pliability QOTD: Success is not final, failure is not fatal: it is the courage to continue that counts.—Cristiano Ronaldo
Day 246 of 2024 miles in 2024 and I had 5.93 miles yesterday.
Off today so getting in my 1 mile AM Walk before breakfast, 50 sit ups after breakfast, Pull Day 1 in the gym after breakfast, Pliability: Quads + Hams this afternoon and 60 min PM Walk after dinner.
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Diane: That sounds like it is funny to watch.
Good morning everyone.0 -
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Happy Tuesday
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@Tabatha_Cain , So happy you and Joe enjoyed being with your Mom. WOOHOO!!! Awww sweet Chloe don't grow up to fast. Yet, it goes by very fast. Yeah, I'd not use Stop Leak if I wanted to hold onto a car long term, for 2 or 3 years sure.
@Patti241 , LOL Izzy can keep up with that little 2 year old HYPER BOY cat. It cracks me up so much. Did you enjoy your Tues?
@Aalley5, Awww TY hon!!! ENJOY the trip!!! We'll see if and as you can. Don't forget to come back home!!! Hehehehe!!
@Kurtize, awwww through the eyes of a baby or small child,, toddlers are the BEST!!! TY TY TY!!0 -
Good Morning Airport Friends:
I hope you are all doing well this morning. Today is Wednesday. I cannot believe we are half way through the week and we have only had 1 day of it and starting another. It is crazy. I am finally going to be doing something I don't already know today. Today I learn about Florida insurance packages. This is going to be interesting. I cannot wait to learn new things.
@macrat12 - I know I say this every so often but you still amaze me. You are doing so much exercise. I wish I had the motivation.
@Dianedoessmiles1 - It does go fast. I do hope soon she understands that my hands and arms are not chew toys. Right now we just say no bite and then hand her a toy. Not sure what else to do.
Well I hope you all have a wonderful Wednesday.
Tabatha0 -
Insight Timer Quote: Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.—Carl Jung
I AM: I can and I will do this.
Action for Happiness: Plan a fun or relaxing activity and make time for it.
Happy Wildlife Day!!!!
Pliability QOTD: The greatest accomplishment is not in never falling, but in rising again after you fall.—Nashawn Kelley
Day 247 of 2024 miles in 2024 and I had 6.07 miles yesterday.
Work 7AM-noon so getting in my 1 mile/45 min AM Walk at work, 50 sit ups after work, Legs Day 1 in the gym after work, Pliability: Shoulders + Wrists and 60 min PM Walk after dinner.
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I received another post card on my Conqueror Trail challenge North Coast 500
If you belong to the 5% blogger site, here is link to get info where I am at.
https://community.myfitnesspal.com/en/discussion/10891931/joyces-walking-adventures#latest
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Evening Airport Friends, with next Wed being 9/11 or Patriots Day here in the US I want to challenge everyone to do 2,071 Step Ups. Figure out how many sets of reps you can do. Personally I'm doing 20 sets of 104 Step Ups if I get to the gym I'll do box step ups but if I can't get to the gym then I'll do modified Step Ups. This is optional and fun so don't feel like you have to do this.0
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@Tabatha_Cain it's crazy how much insurance has changed. It used to always be there if needed (and hoped it wasn't!) yet Progressive showed us their ugly side when I submitted a SMALL claim (Just over 1000) and they TRIED to say a loophole, thankfully we use a broker who called them and OOPS that "loophole" suddenly went bye bye. I know you are doing a different type, but that had amazed me. Hope what you learned today about FL (surprised they even can get insurance) you found useful. Awww Chloe will learn the no biting command soon I HOPE!) I had 2 cats who thought biting was okay, NOT SURE where I got the idea, but it works. I bit them back!! LOL One of them was the little boy who's meowing so phatically right now because he DEMANDED to be fed early (by only 20 mins) but his feeding time is 8 PM it's now 20 past and he's convinced he's ABSOLUTLEY STARTING TO DEATH!!!
@Kurtize, PRETTY CARD!! WOOHOO CONGRATS hon!!!0 -
Good evening everyone.0
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Good Morning Airport Friends:
I hope you are all doing well this morning. Today is Thursday and I am so so tired. Not sure why, but I do feel really tired. I was skipping my night time meds of metformin (which I take for Insulin resistance and PCOS) and so I finally started taking it like I was supposed to and well the side effect is bathroom a lot. So last night I was up twice to go to the bathroom. That could be why I am so tired today. My son Sam took Chloe to the lake for the first time. She discovered she could swim. That was cute to see. They did a video of her first time in a lake. She at first was not sure then realized she can swim and went for it. It was great. She came home and slept so hard.
@macrat12 - I will definitely try to get as many as I can. Not sure I can do all of those.
@Dianedoessmiles1 - Yes, I have sold insurance for Progressive before. They will try anything they can to get out of paying a claim. I am glad you had an agent to fight for you. That does help.
@Patti241 - Good Morning. I hope you have a wonderful Thursday.
Well I hope you all have a wonderful Thursday.
Tabatha0 -
Insight Timer Quote: Self-confidence and self-acceptance increase with age. Both help us claim our desire and feel entitled to it.—Esther Perel
I AM: I am confident in my abilities.
Action for Happiness: Forgive yourself when things go wrong. Everyone makes mistakes.
Happy Day of Charity!!!!
Pliability QOTD: The only limit to our realization of tomorrow will be our doubts of today.—Franklin D. Roosevelt
Day 248 of 2024 miles in 2024 and I had 9.44 miles yesterday.
Work 8AM-1PM so getting in my 1 mile/45 min AM Walk at work, 50 Sit Ups this afternoon, Push Day 2 in the gym after work, Pliability Warrior Routine: Zelda and 60 min PM Walk after dinner.
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Tabatha: Thank you. Hope you have a good day as well.0
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@Patti241 , hope today was a most wonderful day for you! Already almost the end of week 7!
@Tabatha_Cain, awwww how adorable that Chloe got to go swimming in the lake. Awesome that they took videos. Oh she's growing up fast. Any puppy pictures for us? Yeah, is never use Progressive again, certainly not without an agent! There's a reason why they are cheaper. State Farm has always been 100% behind me. I was in 2 very minor accidents with State Farm, I was innocent in those. Still State Farm took care of me 100% and went after the other insurance for it. Those were before 2015 times have changed.
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https://youtu.be/I-v4zm6eqe4?si=VSvmjLygNQO1SG7A
