How many minutes did I exercise? ⛷🏂🏋️♀️🤼♀️🤸♀️⛹️♀️🏃🤺🤾♀️🧘♀️🏄♀️🏊♂️🤽♀️🚣♀️🧗♀️🚴🏻
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Gym this morning- body still wasn’t ready for pick up yet! Guess I have to go back again……
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Oh! Me too Yooly! Got date with Laura tonight as foot calmer! Wk 4 R1…friend Shabnam, who I’m doing it with is ridiculously keen!
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Not sure that Laura will calm your foot! But good to know that you cooperate with keeners.... as long as you right pace yourself, keep good form, avoid injuries etc 😎 I still think mooring with puppies is the cat's meow as compared to (any) Shabnams... but it could be that I'm just jelly!🤯
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Aw Pav, would love to bo out walking Jess on Moor; but early days for her post her op & she is 13… was a lovely sunny day here; we sat out in garden for lunch with her head cone though☀️#humanwithnumerousbruisestobackoflegshere.com 🥹🐕🚶🏻♀️➡️
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Why bruised, human?
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The mut will onadvertently (? 😡) drive her cone into you whilst following you everywhere, constantly round the house! Bloomin’ painful! Only another two weeks of this …. TWO WEEKS … OMG 🤯🙄
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Oh nooooooo….. this sounds painful for all involved!
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"Not sure that Laura will calm your foot! But good to know that you cooperate with keeners.... as long as you right pace yourself, keep good form, avoid injuries etc 😎 I still think mooring with puppies is the cat's meow as compared to (any) Shabnams... but it could be that I'm just jelly!🤯"
A friend came over this evening to celebrate her passing the final exam to complete her insurance licensing. We drank a wee bit of prosecco in the garden - around a candle because I wasn't quite set up for a fire - and it is only Tuesday after all! But I don't think it was just the prosecco that made me outright giggle at this post, PAV. It is funny sounding!!2 -
This is all on Ms Tea's feet! They're just too busy trying to sort themselves out between NHS Laura, Shabnam, and Jess's cone!
Mine are a bit wet due to rain!
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sorry PAV 😬
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Poor PAV 🧡 I hope your feet are dry and warm and cozy soon. 😊
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C25K week 4 run 2 completed… wanting to poke Laura less in the eye …. Progress …. Falling in love with these running (shuffling) endorphins 💕
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Good for you, Creamtea! I'm afraid if I were to run my knees would shatter 💥
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Do NOT shatter knees!!!!!
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No Laurie.. I agree … best to try not to shatter knees!
For me, anything I do to keep these rheumy, aged & creeky joints going …. so “Shuffling” along in this regimed manner is good!
In between the programme, I try & do some beginners HITT or Pilates …. Owt I can find on Tinternet! Does really help!Just got to sort the eating out…. 🤭
I can’t wait til Mutt is back to par & we can go walking in the “ back garden” AKA the Moor!
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Two weeks later & repeating the week 4…. As cannot even contemplate the week 5 of running (shuffling) for 20 mins …all at once… 😳😉….. yesterday was repeat day 2 …. plan is to get day 3 in tomorrow and start week 5 on Monday …. Well that is the plan🤣
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It is way more than I'm doing!!!!😂
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Good for you, Creamtea. Very impressive.
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Weight gone up over last two days! Significance - absolutely none! Excercised every day this week alternating shuffling & HITT/ weight training - certainly not eaten an extra 15,000 kcals this week 🤔🤔
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My shuffling friend, Shabs, has injured her knee & pulled out of a shuffle with Laura tonight, but assures me we are on for tomorrow…. She is antinflammed up & splinted. Hope she is ok, or I’ll miss her keeping me going…
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Make sure she fully recovers before rejoining the shuffle.
You don't need anyone other than Ms Tea42 to win the Laura shuffle!
Audiobooks…. or Run Zombie Run (spendy mind you!)1 -
Shabs in office with big splinting on very poorly knee - she is out for a bit me thinks… 🤕
C25K with just Laura tonight 😕 🏃🏻♀️➡️3 -
You go with Laura!
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Still shuffling…shuffling 😅.. Applied to Park run scheme! Lol … getting ahead of oneself…..me thinks 🤣😬
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Back to hitting the gym 3-4 times a week regularly. It’s getting easier and I’m managing to increase time/weights.
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Now that's awesome news from Yooly! And a well earned Laura shuffle from Ms Tea
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Last day of week 5 this morning 🌦️… 🏃🏻♀️➡️Shuffling looking more like a slow jog?🏃🏻♀️
Can’t believe I’m sticking to this… was a 20 minute jog today!
Fellow shuffler,Shabs, is definitely out for duration me thinks, that sprain is not getting any better😕2 -
20' jog... you're not doing so shabby there Ms Tea! Which is most excellent given how poorly poor Shabs is doing! I hope she improves soon!
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Gym this morning. Last time for two weeks as we’re traveling. Maybe a gym at the motel or long walks?
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Long walks sounds better! Going places?
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