How many minutes did I exercise? ⛷🏂🏋️♀️🤼♀️🤸♀️⛹️♀️🏃🤺🤾♀️🧘♀️🏄♀️🏊♂️🤽♀️🚣♀️🧗♀️🚴🏻
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THAT'S
a
LOT
of
DIGGING!!!!
(Similar in quantity to me trying to "explain" myself to "non male" friends
tsk tsk tsk ) 1 -
Well let me see how to.... explain this.... first rule of digging..... hmmm, something about quitting and shoveling 😉🤣 or was it shoveling and quitting? 🤔🤯 See, by the time I manage to figure all the complicated stuff out .... I've usually dug myself in at least as deep as Bella's root ball! 💪3
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Well there’s two options PAV. Climb out of the hole and run like hell. Or keep digging until you find what you need.3
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Ha! Wish I could figure out the running but I only do fast walking 😉 I'm sort of an easily captured audience!🤣2
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I like this, Yooly. Sometimes you just have to push through and after much confusion and miscommunications that kernel of truth will shine! I'm sure that you are full of shiny golden kernels, PAV.
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Only a small walk today to get dog out as over did it yesterday - thank goodness for ball throwers!3
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More digging....4
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What kind? And are you the kind of badger who makes a left at Albuquerque!!!???🤣
(Someone said that to me yesterday so not sure what it means!!!!!🤣🤣🤣)2 -
Or @Bella_Figura is actually helping the UK nurses & doctors antipode to Oz! Press here full of an impending mass exodus due to state of our NHS!2
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That's an awesome revival!😘1
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Woohoo BELLA!!!!!!! Earthworms beware.
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Got in a better walk yesterday - even suprised the mutt! Minimal joint pain as a result - winning! Thought i’d tracked the effort on my watch, only to find I’d pausedit! 🙄🥴2
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Oh no!!!
Sympathy
Today I didn't wear my Fitbit for a walk. Had to extrapolate from phone and Google for time and km🤬🤬🤬..
But if the mutt wuz happy all good3 -
Pushed self today & mutt well walked - hip feeling dogey; but glad we got out & about….steroids tapered down further - getting there!2
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For a second I thought your mutt was a "hip" dogie... but then I figured out that your hip wants to play dodge ball on you!
s'ok. Mine wants me to go on a no-eat diet where she gets everything on my plate!
Now blue light turned down and off to zzz's land for ms tea!
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My doggy I’d definitely hip!3
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Oh she is beautiful
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I'll have one!
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Aw .. cheers she is ….she’s an adopted with probs, scared of her own shadow and I have to keep her under close control as she can (& has) lashed out at other dogs, but she is full of fun!3
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I seem to be able to control eating better when not exercising. If I go a week without the gym I’m able to be in control.
Days I go to the gym I’m ravenous and will eat everything in sight. All day. I don’t burn that many calories at the gym - 300 calories tops! All I can figure out is fatigue? I have to be extra careful on gym days or I totally lose it.
But I need to exercise for multiple physical reasons. It’s just a constant battle.
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Yooly - you may have hit it with "fatigue" - that is one of my biggest triggers for over eating. Can you build in a "lie down" - if not a nap on gym days?2
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Fatigue not good for me not overeating1
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lauriekallis wrote: »Yooly - you may have hit it with "fatigue" - that is one of my biggest triggers for over eating. Can you build in a "lie down" - if not a nap on gym days?
But I don’t feel all that exhausted. I just feel like eating the whole kitchen. It’s a quandary!3 -
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Went to the gym this morning after a week off. Lock up the kitchen! I’ll try to manage the uncontrollable urges to eat everything in sight. 🙏🥺😱1
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I've been increasing my intentional and NEAT activity recently, but today was a tad excessive!
I walked 14, 000 steps, did 3 solid hours of heavy digging and rode 20 miles on the trainer at threshold intensity. I need to nip this in the bud, because I can hear alarm bells ringing!
That said, today was an exceptional day, so perhaps I don't need to worry...3
