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How many 🐰🐰🐰🐰🐰 did I eat?πŸ™€

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  • PAV8888
    PAV8888 Posts: 15,415 Member

    Well then… can't really turn this into a bunny young lady… you'll have to do better to get it to qualify!

  • lauriekallis
    lauriekallis Posts: 5,269 Member

    And fermented potato juice! And corn juice!

  • Creamtea42
    Creamtea42 Posts: 438 Member

    Enjoyed the today πŸ‡πŸ‡πŸ‡πŸ‡πŸ‡

  • Creamtea42
    Creamtea42 Posts: 438 Member

    Today’s bunnies πŸ‡πŸ‡πŸ‡πŸ‡πŸ‡πŸ‡πŸ‡πŸ‡πŸ‡ … ☺️

  • PAV8888
    PAV8888 Posts: 15,415 Member

    Now THAT is a good bunny haul! Well done!

  • Creamtea42
    Creamtea42 Posts: 438 Member

    Today’s πŸ‡πŸ‡πŸ‡πŸ‡πŸ‡πŸ‡

  • yakkystuff
    yakkystuff Posts: 1,285 Member
    edited June 27

    Have not wrangled escapee bunnies since April, lol

    Too busy wrangling DASH exchanges β€” time flies!

    Had a rare 1/2 blueberry bagel with pb for breakfast...

    So, Pav, can I count those as a rabbits toe? Lol Are raisins in cookies countable??? It's a bit like that for the bagel ;)

    Have a nice ceasars salad prepped for lunch, not sure yet how the carrots and cabbage will be used for dinner, maybe some stuffed cabbage rolls with a bit of leftover rice.

    Peach, watermelon and dried plums for fruits round out my rabbits - guessing 6 today.

  • PAV8888
    PAV8888 Posts: 15,415 Member

    Well at least you got some bunnies in!

    Are they trying to squash your blood pressure or something? I thought DASH was heavy on bunnies… so why you would be bunny deficient on DASH?

    Yup: googly foogly says:

    The DASH diet encourages the consumption of fruits, vegetables, and lean proteins, while limiting processed foods and high-fat options.Β 

    The DASH diet emphasizes nutrient-rich foods like fruits, vegetables, whole grains, and low-fat dairy

    So… that sounds like a good dose of bunnies plus 0% greek yogurt (plus a few other items and considerations)! I've heard of that before! :-)

  • PAV8888
    PAV8888 Posts: 15,415 Member
    edited June 27

    Bunnies! 222g of edible portion of grilled corn on the cob (No butter, no oil was requested and hand-feel says it was probably adhered to!) 220g of edible portion of chicken breast and wing portion at nando's (ooops: I guess that's a canibal bunny!) 500g of baby peas, onions, fresh tomatoes and classico fire roasted peppers sauce… that's almost 100% bunny… so maybe verging on 8 bunnies without even counting any cocoa beans! :) (and I still have another 1310g in the fridge for later!)

    PLUS I have a new creammie freezing for later! A can of pineapple and three baby cups of peaches… split over two creammies….And that's mostly bunnies, right? (I think there is some bunny cheating when it comes to "packed in juice" cause juice is a bunny derivative but I am not quite ready to call it a bunny!)

  • Creamtea42
    Creamtea42 Posts: 438 Member

    Trying to incorporate a more mediterranian diet here; sounds very similar to the DASH?

    More rainbow coloured fruit & veg with lean proteins, beans & pulses, still trying CICO’ing.

    πŸ‡β€™s yesterday πŸ‡πŸ‡πŸ‡πŸ‡πŸ‡πŸ‡πŸ‡

  • PAV8888
    PAV8888 Posts: 15,415 Member

    7/7😎

  • PAV8888
    PAV8888 Posts: 15,415 Member
    edited June 28

    Errr. No matter what. The energy part is cico. Whether Calorie counting or other type of wrangling results in cico that's another story.

    Ann wrote a very nice answer in the main threads. The thread is junk. The one answer is goodπŸ˜‰:

    Ugh. Didn't link right.

    Only the comment above my "❀️ @annpt77" counts. So currently near the end

  • PAV8888
    PAV8888 Posts: 15,415 Member

    Hic!

    8.5 bunnies chopped up and …. getting DRUNK on sherry!

    image.png
  • yakkystuff
    yakkystuff Posts: 1,285 Member

    Yes, DASH is heavy vegs but exchanges are for day, not meal specific - so harder to sort across the day. Not working well for me. It is so similar to MyPlate - both Mediteranean bent for food choices, but MyPlate design is meal specific - just easier - deal with the 1 meal and be done with it.

    Breakfast 1c mix veg saute, tangerine - 1.25

    Lunch 1c mix veg saute, 1/2c sliced strawberries, 1/2 c green grapes - 3

  • Yoolypr
    Yoolypr Posts: 3,803 Member

    So why the experiment with DASH? How long do you stick with it if it’s not working? It just seems counterintuitive to move from what was working to humor the RD. I’ve never worked with an RD so I may be missing something here.

  • yakkystuff
    yakkystuff Posts: 1,285 Member
    edited July 25

    @Yoolypr Ah, found the Q again, finally, Lol

    We are in a 1 yr program with an RD - kinda like paying for school - so I go to class instead of skip.

    She's back from vaca, and met this morning. She's ok with me going with myplate to build meals. Still wants me to understand swaps and to work on/explore food choices/new to me nourishing foods.

    Shopped farmers market after... this weeks abundance is kale, ground flax, zukes & yellow summer squash, and some nutritional yeast.

    She suggested collards, since the cmmunity gardens/csa/farmers markets are prolific. Leary of collards, mustard and assundry greens.

    Bunnies today

    • B c stirfry veg - 2
    • L 2c salad - 4
    • D 2.5c salad/fruit - 5
    • S fruit - 1

    Math, head, er... 12

  • PAV8888
    PAV8888 Posts: 15,415 Member

    woot woot de bunnies!

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