!DAILY CHECK IN HERE REGARDLESS OF WEEK, DAY OR LEVEL YOU AR
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D6W3 finished, moving on to W4 tomorrow.0
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D6W3 - 20 days complete! (yesterday!)
Today i'm going to take my rest day (so i can study for finals!)
and then i plan doing two more days on level 3 because i really enjoy it and im scared for week 4 lol
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W3D1 DONE. What happened to her talking?? She just jumped straight into this workout! My goodness!!! I was pouring sweat not even 5 minutes in.
Looking forward to tomorrow (rolls eyes)
I hate tables. and holding them.....hate them even worse.
Off to my bike. Hope my legs can make it. I know im going to feel this tomorrow. 0 -
But I can do the stork moves so I was happy about that progress!!!!0
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D1 W3 I like it! She took me by surprise when she went straight into it. This is MUCH better than L2.0
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I'm back. Halfway through a stretch of 19 work days in a row, many very long and most nights only getting 5-6 hrs sleep.
I have a normalish-day planned for today, and finally got back to RI30 after 2 weeks away.
Looks like y'all doing great!!!
See you tomorrow 0 -
Hey everyone, I haven't been checking in, but I have still been doing the workout!! So yesterday completed week 3 day 2. Stayed on level 2 only 7 days. I had had enough!! Great job to those of you still here!!0
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Hello you Rockin' Rippers!!!! :drinker: :drinker: :drinker: :drinker:
Hope you are all doing well. I just finished Week 2 Day 7 -- NO MORE WEEK TWO, HOORAY!!!!
I was tired today, think it's cause I did the two back to back sessions yesterday.
Going to try to squeeze in another one later...
How's everyone feeling about their progress (SV and NSV)???? :happy: :happy: :happy:0 -
I'm back. Halfway through a stretch of 19 work days in a row, many very long and most nights only getting 5-6 hrs sleep.
I have a normalish-day planned for today, and finally got back to RI30 after 2 weeks away.
Looks like y'all doing great!!!
See you tomorrow
Welcome Back!!!! :flowerforyou:0 -
Starting week 4, day 1 tonight. Didn't start it this morning, decided to do a cardio workout instead.
Very nervous about week 4! Anyone there yet? What do you think of it compared to the first 3 weeks?0 -
Bad news for me: I have bursitis in my right knee. Doc wants me to back off exercise for only 3x week.
I'm going to get way behind you all but so it goes.... Taking this opportunity to do a carb cleanse since I need to keep my cals way lower while I'm not exercising as much. I'll still be checking in cause you guys inspire me so much!!!0 -
Hello you Rockin' Rippers!!!! :drinker: :drinker: :drinker: :drinker:
Hope you are all doing well. I just finished Week 2 Day 7 -- NO MORE WEEK TWO, HOORAY!!!!
I was tired today, think it's cause I did the two back to back sessions yesterday.
Going to try to squeeze in another one later...
How's everyone feeling about their progress (SV and NSV)???? :happy: :happy: :happy:
Well the pounds are going. I can't wait to see the inches lost.:bigsmile:0 -
Just finished D1W4, so happy to be done with W3 it was really hard on my knee. Kind of diggin W4, but then again I said that about W2 and ended up regretting it the next day when I was super sore.0
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Bad news for me: I have bursitis in my right knee. Doc wants me to back off exercise for only 3x week.
I'm going to get way behind you all but so it goes.... Taking this opportunity to do a carb cleanse since I need to keep my cals way lower while I'm not exercising as much. I'll still be checking in cause you guys inspire me so much!!!
Booooooo!
I hope that you are soon back to your sunny self 0 -
Week 3 Day 4 done. This week is finals week at school so I'm not getting in workouts everyday and I feel horrible! I can't wait to be done with school for winter break!!! I am really going to step up my game then and kick some butt in order to drop a couple more lbs before the new year!0
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Been really bad! I wasnt able to do a full week of Wk 3. I have no balance so that second circuit was killing me! I did, however, enjoy the downward facing dog pushups and the side raise that follow them. I felt defeated and instead of giving up, I decided to try level 4 before moving on to something else....
W4 D 3 DONE!!!
For some reason I feel this week is a lot easier and I love the burn I feel on my arms!
I saw a few pages back a routine to mix it up for the next challenge and I love it!! I just got another 3 DVD's from Ms. Michaels and can't wait to try it....
Maybe we should make this a Jillian Michaels Group instead of Ripped...this was we can all share our progress!
Just a thought! :flowerforyou:0 -
I'm off to bed and almost forgot to post
W3D2 DONE!!! I like this one because I wake up and go to bed feeling like I worked hard. Super hard! There is not a muscle in my thigh that I do not feel I can appreciate the soreness.
I can do all moves except the ones where you are on the floor ab lift then stand back up. I do all ab moves instead or just the ab lifts. I feel like Im going to see some serious inches lost in the thighs and hips. I certainly hope so since thats the last place I lose and that makes it seem like an eternity before I can drop a pant size.
Good luck to all. Hope you are having a terrific week! Its almost FRIDAY :bigsmile:
I had a funny moment today. So I have a kitten the same one who tries to attack Jillian through the screen....well today during one of the table ab moves. He decides to jump on me and lay there I know this day was coming!!!!!!!! It was pretty funny Im glad it wasn't my big cat. who's probably like almost 12 pounds now.0 -
W3 D2 done! Still liking W3:happy:0
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Last night was week 3, day 3! gettin' it done but it's a damn good workout!0
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finished Ripped in 30 week 4 and going to start Killer Buns and Thighs and 6 week 6 pack alternating them.
weighed myself yesterday (won't use today's weight cuz i have gained weight i think it's water weight cuz you can't gain fat weight overnight, i dont think, like 2-4 lbs overnight )
Beginning: End:
Weight:221 212.8
Bust 41 39
Waist 40 38
Hips 45 44
Thigh 21.5 20.75
Calves 14.75 13.50
