Post Workouts Here (Starting Mon, Dec 19)
sunshinegirlnm
Posts: 312 Member
See you all here to post your daily workouts (or not, tee hee) on Monday, December 19! Here is the schedule again. Feel free to modify as needed and take rest days when YOU need to!
DAY 1: 30 DAY SHRED - LEVEL 1
DAY 2: 30 DAY SHRED - LEVEL 1
DAY 3: NO MORE TROUBLE ZONES
DAY 4: 30 DAY SHRED - LEVEL 1
DAY 5: BANISH FAT, BOOST METABOLISM
DAY 6: NO MORE TROUBLE ZONES
DAY 7: DAY OFF
DAY 8: 30 DAY SHRED LEVEL 1
DAY 9: 30 DAY SHRED - LEVEL 2
DAY 10: NO MORE TROUBLE ZONES
DAY 11: 3O DAY SHRED - LEVEL 2
DAY 12: BANISH FAT, BOOST METABOLISM
DAY 13: NO MORE TROUBLE ZONES
DAY 14: DAY OFF
DAY 15: 30 DAY SHRED - LEVEL 1
NO MORE TROUBLE ZONES
DAY 16: 30 DAY SHRED - LEVEL 2
DAY 17: NO MORE TROUBLE ZONES
DAY 18: 30 DAY SHRED - LEVEL 1
30 DAY SHRED - LEVEL 2
DAY 19: NO MORE TROUBLE ZONES
DAY 20: BANISH FAT, BOOST METABOLISM
DAY 21: DAY OFF
DAY 22: 30 DAY SHRED - LEVEL 2
30 DAY SHRED - LEVEL 1
DAY 23: NO MORE TROUBLE ZONES
DAY 24: BANISH FAT, BOOST METABOLISM
DAY 25: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1
DAY 26: DAY OFF
DAY 27: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1
DAY 28: BANISH FAT, BOOST METABOLISM
NO MORE TROUBLE ZONES
DAY 29: 30 SHRED LEVEL 2
30 SHRED LEVEL 1
DAY 30: NO MORE TROUBLE ZONES
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Replies
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I think this will help my boost my weight loss, I feel like I am stuck. I just bought banish fat boost metabolism and will try it out tonight, I hope this helps. I have only been losing like a pound or two a month. :grumble:0
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I'm in! I think this is what I need to get me moving again.0
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I'm in! I think this will be a perfect motivator to help me stay on track for the holidays. I am traveling over the next few weeks, and was already dreading not being able to get to my gym. I was contemplating starting P90X so that I could take the DVDs on the road with me. Jillian rocks too, so I am looking forward to this challenge.0
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Count me in. Just got the last of the 3 DVDs and tried 30 DS. Oh boy, :-) I'm sore heehee, but I will manage all 30 days.
Anyone else 50+ taking on this challenge?0 -
I botched the ripped in 30 challenge after the 30 day shred. But I sure need you guys in order for me to get it done, so I'm down for this one!!0
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Im in too, I ordered my DVDs last week, i hope I get them asap so I can do this as well.
This is a great support group!!0 -
This program will make it 3 months straight of Jillian...I must be insane! That being said, I'm excited for this. I think I might get her yoga dvd as well and throw that in once in a while. I'll be starting a day or two late becuase I'm leaving Sunday to drive home for the holidays and it will take a couple days. But, I'll get caught up.0
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I would always love to join in again. This will be my 3rd time around, and I like it. Always late to finish previous workout (ripped) but still focusing to move on and do it all at the same time.Still have to do 6 more workout of week 4 in ripped. but I will start the day 1 in this challenge. 30 DS here we go again!0
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Hello everyone. I just did shred level two today and Jillian kicked my butt - yet again!!! I am really looking forward to this challenge and rotating some JM workouts, bring on Monday!!! xx0
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ive been doing jillian for a lill while and she rocks..can't wait to take the mix it up challenge. Do we just check in daily ?0
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I'm ready to rock. Here in Ireland it's 8.40 AM and I'm going to start at 4PM.
woohoooooooooooooooo0 -
Day 1 Shred Level 1 DONE!
180 cals per HRM, mixed 5 and 8# weights
Woohoo so pumped to start this challenge!!!
But I forgot how much I hate the soundtrack on Shred, lol.
Tomorrow I'm going to do Level 3 instead of Level 2 cause I loathe level 2.
See you all tomorrow! Happy Mixing!0 -
Just check in daily!0
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Day 1 done! Now I can do regular push up, I think this time around is a bit easier to me. I'm still catching up with ripped but 4 more days then I'm done with it.0
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Day 1 down! Looking forward yo Day 2! BTW does anyone know how many calories you burn for Level 1?0
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Day 1 - 30 DS level 1 done, according to HRM 183 cals burnt.
Start weight : 151.90 -
Day 1 down! Looking forward yo Day 2! BTW does anyone know how many calories you burn for Level 1?
log it as circuit training or callisthenics. It';s around 180-184 cals0 -
Hoping my dvd's come today!!!! Home with a cold/flu, but don't feel horrible. I am gonna do a workout if it kills me!
So excited for this!!!!0 -
Day 1 down! Looking forward yo Day 2! BTW does anyone know how many calories you burn for Level 1?
Depends on your weight--I'd log it under Circuit Training item on MFP.0 -
Day 1 done~Wow!!!
I used the cardio database for circuit training. Seems a bit high, but that's the only thing I have to rely on right now. I need a HRM!!!0 -
Well, well, much to my surprise, day one finished. I went ahead and did the shred level 3 because I thought it was my favorite, but now I'm not so sure! I'm already wary of if I can do those other videos, aren't they an hour long! SHEESH! Hopefully I can handle it!!!
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how many push ups do you guys do on level 1 for 30 seconds (not the two sets combined)?
I can only do 30 and i feel so tired and after that the second one i start doing girl push ups and only do 10. been doing this for 5-6 days and my push ups is barely increasing.0 -
Day 1 Level 1 done! I burned 200 w/HRM. So looking forward to the mixing of the dvd's! I like the fact that this challenge is so simple...I'm in another on that starts at 1-1-12 and it's extremely detailed! Thanks for starting this and coming up with the schedule! Good luck to all of ya'll!0
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I almost forgot....my starting weight for this challenge is 174 lbs.0
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SW -182
I am still finishing Ripped but will be joining you soon. I will be mixing different DVDs because I don't have these. I want to stay with you guys! I love reporting everyday, it keeps my on track. Thanks to all of you.0 -
SW -182
I am still finishing Ripped but will be joining you soon. I will be mixing different DVDs because I don't have these. I want to stay with you guys! I love reporting everyday, it keeps my on track. Thanks to all of you.
I will do some JM workout as soon as I finish Ripped in 30. I did
W4 D5 yesterday. Will finish Day6 today and 7 tomorrow and then get right into the next dvd. Thinking of staying with you but doing the Extreme Shred. Who knows? It will be something. I have been maintaining since the Halloween candy busted out. Just want to get through the holidays at the same weight and then hunker down for some weight loss in January.
Love these groups. It really keeps me going.0 -
day 2 done today. my starting weight is 140 pounds.0
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Day 2 completed SW 178!0
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Day 2 Shred Level 3 (I loathe level 2 so I substituted)
200 cals per HRM
Looking forward to No More Trouble Zones tomorrow--looks like mainly strength, no circuits or cardio, so 50 mins should be doable. More muscle means more calories burned each day!
How's everyone/s challenge so far???
:happy: :happy: :happy: :happy: :happy: :happy:0 -
SW -182
I am still finishing Ripped but will be joining you soon. I will be mixing different DVDs because I don't have these. I want to stay with you guys! I love reporting everyday, it keeps my on track. Thanks to all of you.
I will do some JM workout as soon as I finish Ripped in 30. I did
W4 D5 yesterday. Will finish Day6 today and 7 tomorrow and then get right into the next dvd. Thinking of staying with you but doing the Extreme Shred. Who knows? It will be something. I have been maintaining since the Halloween candy busted out. Just want to get through the holidays at the same weight and then hunker down for some weight loss in January.
Love these groups. It really keeps me going.
Do whatever works for you! I'll be subbing Ripped in 30 sometimes for Shred cause level 1 Shred is too easy for me now--I've gotten stronger!0
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