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  • kel7298
    kel7298 Posts: 1,542 Member
    Yesterday was a rest day.

    Today I did Week 3 burn 1 & 15 min elliptical
  • aeverton
    aeverton Posts: 359
    Saturday- Push 1 week 4
    Sunday- rest, but I did One on One Yoga
    Today- Push 2 week 4

    This is really going by fast!

    Angie
  • jlepitzki
    jlepitzki Posts: 23
    I'm working on my last week of the Burn circuit! Burn 2 today!
  • KimAggie04
    KimAggie04 Posts: 165 Member
    I am on the 2nd week on the Lean Phase. I did Lean 2 today, and I was sweating like crazy by the end. Planks are not my thing! I shake like crazy every time.
  • kel7298
    kel7298 Posts: 1,542 Member
    chalean extreme week 3 burn 2
  • kel7298
    kel7298 Posts: 1,542 Member
    Such a dork. I did burn intervals today. I will do the one posted tomorrow
  • caracamm84
    caracamm84 Posts: 18 Member
    me too! It looks like we are on the same cycle for CLX! You ready for push next week??
  • caracamm84
    caracamm84 Posts: 18 Member
    I'm working on my last week of the Burn circuit! Burn 2 today!


    me too! It looks like we are on the same cycle for CLX! You ready for push next week??
  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    I finished week 3 of Burn on Tuesday. Wednesday is my rest day.
  • aeverton
    aeverton Posts: 359
    Finished week 4 of Push 3 today.

    Angie
  • kel7298
    kel7298 Posts: 1,542 Member
    I did this "for real" today..lol

    Burn 2 circuit & 15 min on the elliptical
  • mmtiernan
    mmtiernan Posts: 702 Member
    Push 1 with my daughter tonight and we brought it!! Woot!

    Keep up the great work everyone and keep pushing PLAY!!
  • kel7298
    kel7298 Posts: 1,542 Member
    Today was Burn It Off , Ab Intervals, then a 1 mile jog.
  • jlepitzki
    jlepitzki Posts: 23
    I've got burn circuit 3 today and am trying to work myself up to it. having 'one of those days' and I just can't get my mind into going to work out right now.
  • kel7298
    kel7298 Posts: 1,542 Member
    Finished week 4 of Push 3 today.

    Angie

    your results?
  • kel7298
    kel7298 Posts: 1,542 Member
    Week 3 Burn 3 plus 15 min treadmill
  • lilsassymom
    lilsassymom Posts: 407 Member
    Week 1 ---Lean Circuit 3. Lots of planks and push ups. I am more sore this first week of Lean then I have ever been. It's a good sore though:laugh: . Lean Circuits are tough!!!
  • kel7298
    kel7298 Posts: 1,542 Member
    Thanks for letting me know
  • aeverton
    aeverton Posts: 359
    Lean 1 week 1 today. Going back to 12 reps is hard! :happy:

    Angie
  • kel7298
    kel7298 Posts: 1,542 Member
    Today I veered away form Chalean to do a Bob Harper Cardio DVD. It totally kicked my butt. I am going to have a sore lower body tomorrow.
  • MissFuchsia
    MissFuchsia Posts: 523 Member
    I finished the burn phase today. My shoulders are killing me! Starting push on monday. I really nervous about lifting heavier. I know it will be worth it. I'm not going to get weighed again until i've finished the push phase
  • lilsassymom
    lilsassymom Posts: 407 Member
    Today I veered away form Chalean to do a Bob Harper Cardio DVD. It totally kicked my butt. I am going to have a sore lower body tomorrow.
    I veered away from Chalean today too. I did Insanity Plyometric Cardio Circuit and Shaun T kicked my butt. Start Week 2 of Lean tomorrow:smile: .
  • aeverton
    aeverton Posts: 359
    I finished the burn phase today. My shoulders are killing me! Starting push on monday. I really nervous about lifting heavier. I know it will be worth it. I'm not going to get weighed again until i've finished the push phase

    But you only have to do 6-8 reps!

    Angie
  • caracamm84
    caracamm84 Posts: 18 Member
    Did my last Burn Circuit 3 of the Burn phase! Only 2 more workouts before push. I feel amazing. Today I really upped my weights and boy oh boy my heart rate was through the roof! It finally clicked the benefits of lifting heavy!
  • jenachip
    jenachip Posts: 12 Member
    Today I start my 2nd week of Burn. I am really liking these workouts, but I miss Turbo Fire a little (Ifinished all 20 weeks of turbo fire before starting CLX). Since there are 2 off days, I have been picking one of my favorite TF dvds to do on one of them! My weight really seems to fluctuate on these workouts. Has anyone completed them and reached their goal weight? I need to lose about 12 lbs. I wasn't sure if that was forseeable on this workout program, or not? I do watch my calories and log everything that goes in my mouth! I'm kind of obsessed with the logging! Keep pushing play ya'll! Get addicted!
  • kel7298
    kel7298 Posts: 1,542 Member
    Week 4 Burn 1 and 15 min on the treadmill
  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    In week4 of Burn.Did Burn Intervals and Abs today. I haven't been posting daily but have been on track and haven't missed a workout yet. :)
  • mmtiernan
    mmtiernan Posts: 702 Member
    Push 3 today and I upped the weights on nearly every exercise - woot!! Gonna feel it in the glutes tomorrow though!

    Hope everyone had a great weekend - keep pushing PLAY!!
  • KimAggie04
    KimAggie04 Posts: 165 Member
    Lean 1 today. I am getting close to the end... only 2 weeks left.

    I looked at Insanity over the weekend. Wow! He never stops moving!!
  • Exna
    Exna Posts: 96 Member
    Just keep pushing PLAY people! :) ..
    On my first week of ChaLean I wanted to puke every time I did the cardio workouts ...nowat least I can keep going until the workout is done ;).
    I am now in my 3rd week of the Push Phase .... can't wait to get to the Lean Phase and keep looking aweosome results in my body and attitude :) ... We can do it ... just remember how great it feels when you are done ! ...
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