Still staying on track....today was Lean Circuit 3 week 1. Loved the Army Crawl.

Angie

Push 1 last night and my arms are feeling it today!! Stuck at 17.5 lbs on the bicep curls and I"m determined to get that up to 20 before the next two weeks are out!!! Hammer curls goal is 17.5, currently at 15 and feeling a bit light (woot!). I worked out hard last night and I gotta tell ya - I'm STARVING today!! Just entered my food through lunch and came out at a perfect 40% protein, 40% carb, 20% fat (the good kind!) - I'll have to remember that 'menu'!!

Cardio on the roster for today and I'm thinking of subbing in some ShaunT Pure Cardio - feel like running it hard today!

Hope everyone is having a good week!!! Keep up the GREAT work and keep pushing PLAY!!!!

Michelle

This is it! I am on my last week of Lean.

I like the army crawl also. She always manages to make you push a little further, when you are already ready to quit.

I just did Lean Circuit 1 of Week 3.......sooooo sore. This month seems like I am soooo much more sore after her workouts.

It's so awesome to see all the "new" (to me) faces in here, people doing CLX now!! WOOHOOO!
I finished my first round of CLX a couple of weeks ago and was trying to decide what I wanted to focus on next. I had myself convinced to do P90X and I started it but quickly discovered I don't love Tony's "style" - too many breaks and too quickly moving through each set. So anyway....then I thought maybe I should do a round of straight TurboFire...but I was concerned I'd lose some of the muscle progress I had made if I was calorie restricting and doing lots of cardio. So....here I am, again, signing on for my 2nd round of CLX!

I did Burn 1 today and I forgot how much I hate this particular circuit. All the lunges and squats. I matched my weights to Chalene's on most of the exercises because, well, I can, after doing CLX one round already. That felt good to see how much stronger I had gotten since starting the program. Well, the extra weight coupled with having taken two weeks off from training (and doing a cleanse in the process) along with having had breakfast three hours earlier (high protein, lower carb)...and I was toast. Shaking after the third exercise and throughout the rest of it. The minutes on the clock inched by slower than anything. I even had to stop midway and eat a snack because I was getting too lightheaded and my heart rate was at 165 (during strength training!?!?). It gave me a healthy respect for how hard this program truly can be when you give it your all!

So - *waving hi* - HI to all the gals I haven't "met" yet! Stick with this program....you may not see lots of change on your scale but the inches are sooo worth it! And the definition...oh how I'm loving my shoulders and being able to see my collarbones again! LOL (I lost only 14 lbs in my first round but 18.5 inches...very geeked to see what comes of this second round!!)

I just did week two of Burn circuit one.
I am not nearly as sore as I was last week, and I went up in the weights that I was using in two of the exercises. My numbers on the scale have gone up a few pounds, but I figure it is because of the weight lifting and the fact that it is my TOM.

Happy working out everyone!

I'm on Week 3 of Burn. Today was Burn Intervals. I'm Loving it!

It's been awhile since I checked in. I'm still on track. Today I did Burn it Off and an Ab workout. Tomorrow Rest!

Angie

Week 1, BC2....I was sore as a mutha from BC1...but nothing a little advil and a good treddie warmup couldn't fix so I could get my workout on today. I feel good that I completed it! (I did NOT do cardio, however, yesterday, LOL!)

I finished CLX on Saturday! Today I started my first day of Insanity.