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Herb and spice mixes for chicken and veggies
I find myself in a bit of a cooking rut as of late. I like to meal prep a one-skillet dish over the weekend and eat that dish for lunches all week. I have a rotation of about 5-6 recipes that I make all the time, but I think I need some more. Does anyone have any good herb and spice mixes? My kitchen is well stocked with…
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Hello!
Feel free to add me, looking for motivational and inspiring people!
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Hiii
Hi, I’m gifty, I’ve been using the app on and off again for a while. I’ve got 6 kg to loose, would love accountability buddies
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I'm Back....Again!
Greetings, It's been a long time since I've been here! The fitness & weight loss group I've joined recommended using MFP to track activity. I'll be moving to the 60+ group now, happy health to y'all.
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Introduction
Hi, I’m Sofia and new to this forum. I’m motivated to become healthier and more fit. Im happy to share motivation and tips and Im also hoping to hear about your experiences, good tips.
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intro
hello i'm a 20 year old active guy tracking for health and macros. i like to cook and love low impact exercise. i also love to hike with my beagle :-)
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More natural food, more weight loss?
I have observed one thing about "food type" and weight loss in my "regaining health" journey. The more natural the food (boiled, steamed, home cooked), the easier it is to lose weight. I lost pounds rapidly when I was eating this type of food. Then in the last couple of weeks, I switched to equally low calorie, but more…
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Alpha-gal syndrome
I’m just curious if anyone else out there is having trouble managing enough protein with Alpha-gal. I also unfortunately have a fish intolerance as well as oral pollen allergy that prevents me from have fresh/raw fruits, vegetables and nuts. I would love to not have to rely on my vegan protein shake to ensure my required…
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Meal Prep
What are some favorite meals to meal prep? Thanks!
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New here
Hey everyone! I just activated my subscription for MyFitnessPal and I am super excited to embark on my weight loss journey. A little bit about me, I was a little over 200lbs a few years ago and I lost about 40lbs in the span of a year; unfortunately, due to some health problems I had to start a medication that gives me the…
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New to MyFitnessPal
Ok,I tried the stop drinking as much app …., holly crap it worked!! So thought may as well give this app a ho and see if I can kick it back to my 18 year old duds lol!! Always welcoming new friends from anywhere anyone any type after all we are really just time traveling through it all. Cheers and Hi!!
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Healthier Habits
Hello, I am here to track and examine my habits. I want to continue the good ones and learn to improve the others. I’m over 50 years old with arthritis and other aches and pains. Hoping to meet decent people and connect to share part of this journey.
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Making friends through fitness
Hello, I've been on this app a few times since it first came out..I just jeep coming back. I have a harder time maintaining my weight cause I lack a schedule and end up eating whatever avalible. I find counting my calories when I feel bloated helps. Join in and say hi! What's your story?
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Just moved here from Noom-land
Hello! My name is Bill, I am 59 and live in the San Francisco Bay area with my wife in our now-empty nest. I’ve had success on my journey, but have slipped a bit and looking to drop 15 pounds. I am fairly active and ride my bike several times a week. Looking for a supportive, positive community and love to encourage…
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How do you deal with people cooking for you?
I must be the only person to complain that their partner wants to cook for them.. but im currently really enjoying tracking what I eat and achieving my fitness goals. I'm struggling with him cooking meals and me not knowing exactly what's in them. It makes me want to exercise more / eat less during the day so I know I'll…
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Need breakfast ideas, please help
So I’ve been working with a nutritionist lately trying to gain some weight, and she suggested I try some new things for breakfast. Looking for balanced ideas. Bonus points if they can be prepped the night before. I also have IBS (yay 😞) so I need something that’s relatively easy to digest. Thanks in advance!
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New here....kinda. British lad looking for some other Brits to motivate and log with.
This is the year for me! I'm determind to make a change for the better this year. I have 80+ friends on here and 90% of them are from the US, which is awesome coz I get to see how others stay on track and see different recipies. But I would love more Brits to keep to the same kinda schedule as me. I struggle when there is…
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Quick + Cheap Weight Loss Tips
I have been using MFP on and off for a couple years now, but I always end up right where I started. Does anybody have some easy + cheap meals I can use for supplements for my high calorie breakfasts and dinners? I don't eat lunch, so that's not a problem, but every morning the first thing I do is get a big bowl of sugary…
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Back to working on ME!
I’m not new to this app, but I’ve never used the community section or reached out for help. I really want to stay motivated with like minded people. So please feel free to add me as a friend and let’s go! 🤗💪🏽
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Diary/Database Frustration/Fail. Have you had one yet?
I decided to whip up something simple tonight. I couldn't decide if I wanted split peas or lentils. I made an easy decision; both! They cook for different amounts of time, but that's easy to manage. I started with a mirepoix and added mushrooms and garlic. When the garlic just started to be aromatic, I added enough water…
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Hello from Sun City
This is how I looked at my daughter's wedding in Oct. I've lost 21 lbs since then. I want to look and feel better by this time next year. (maybe fit into some of my old clothes too?) My long-term goal is 100 lbs. total as I started around 245. I'm down to 228.8 as of yesterday. I haven't been taking pictures though. I…
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Hoping Not Too Old
At 72 and in moderate health, I'm hoping that MFP will prove that age is not an obstacle to achieving a healthy body.
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Heyyy
How are you
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Need New Friends
Hi Everyone! I’m open to embracing new friends to keep each other motivated! Here’s to a healthy 2023!🍾🎉
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Helllooo World 👋😃
Wannabe trainer here, looking forward to be on a journey of the mind and body with an ambitious set of people...So go ahead a send me a follow and let's crush this journey together 💪🫶
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Staying Motivated: Food Pictures & Commentary
Hello! I’ve made this discussion thread to keep myself motivated to eat nutritious, colorful, delicious meals. I’m going to post here as often as possible. If you’d like to post your food pictures (and any commentary), I would greatly appreciate the support & inspiration!
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Support/accountability group
Hi everyone! My name is Jocelyn! I am looking for a group of women that are will to keep me accountable to continuing my journey in weight loss! I’ve struggled with my weight all my life and body image. I have a young toddler and am in nursing school. I am trying to lose 20 lbs!
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Hello
I’m a MyFitnessPal boomerang. Any equestrians here? Horses are my passion. I’d love to share MyFitnessPal tips and tricks with like minded people.
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Hello from a fellow female over 50 looking to improve her health and fitness and loose a lbs as well
Hi everyone. I’m not sure what to expect from this group. But, I am looking to post regularly and support each other. Any tips or motivation we can share would be brilliant.