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meal plan?
Can anybody make me a meal plan to lose weight I have no idea what to eat or when, etc. My fitness pal says my daily intake is 900 cals
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Hello!
Hi my name is Tracy. I am a retired lady who has bad knees and I’m trying to lose some weight so I can have replacement surgery. (I retired at an early age)
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Not new but new to this
Hi all loving this option to join a community of like minded people
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Vegan for 90 Days - I need help please
I would like to try a vegan lifestyle for 90 days. I don't feel like I can commit to more, because I haven't tried it. I have so many questions, and yes, of course, I can google it all, but it often leads to more confusion. So here are some of the questions I have and I hope some of you will be willing to help me or guide…
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Hi, what have people found to be the best storage bag/container to freeze meals?
I plan to batch cook and weigh/portion out to then freeze. I'm planning on doing this with curries, chicken tikka pieces, soups etc. Also, if anyone has any recipes/advice on what other foods freeze well, I would appreciate any help/advice offered :) Thanks in advance :)
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Roast Pork Nutritional Info
Hi MFP peeps, Been using the app for a couple of months now and only just posting to intro myself. Joe, male, 41, UK. Happy Sunday! I’m feeling more confident when logging food but I generally have questions that relate to nutritional info on foods pre & post cooking. Like today, I’m cooking a Shoulder of Pork by roasting…
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Hello MFP community
Hello all. I’m coming back to MFP after losing 10 lbs and gaining it all back during Covid. This time I hope to lose a bit more and maintain it. I want to go back to cooking at home and practice mindful eating. Wishing you all the best in your journeys! 😊
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Low carb breakfast
What’s the best low carbs breakfast you’ve had this week?
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I'm new here and looking forward to the journey
I am a lifetime Weight Watchers member but I've become unhappy with how they are running the business now. I've had several friends who have had success with MFP and I'm hoping it will help me track my food, focus on moving more, and making better choices.
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I miss bread
Bread is my weakness. I could probably eat a whole loaf in a day. I’ve been missing it so much, especially with my eggs in the morning. So I figured out an alternative a couple days ago. I shred a (red skin) potato into the air fryer, no oil, layer it thin and long. Air fry it until the hashbrowns are nicely toasted and…
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Starting my journey
Hi I’m Madhu From Canada. I am starting my jrny with myfitnesspal from today. I would like to see if there are anyone with me who is starting their jrny from today and can start their progress along with me. By the way I’m starting with: Height:5.0 Weight: 83kgs TDEE: 1740 BMI:37 Goal: Weight: 58kgs
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Hello I am sort of new... been here for 8 years but no posts or networking
In the past, I have only tracked my food intake without making any significant progress. I have had several failed attempts at dieting, which resulted in fluctuating weight. However, this time, I am determined to make a lifestyle change by focusing on both nutrition and fitness. I am doing this differently by watching…
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Hello
Hey yall I’m Emily. Looking for advice for maintaining blood sugar and different ways of eating
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Long time creaper first time posting.
I have used MFP on and off for years. Well now the time has come to get serious. I was diagnosed w congestive heart failure on my 60th Birthday. So now its no salt, no alcohol limited fluids (8 cups a day of any fluid) and get down to healthy weight. I've lost 34lbs (mostly water weight) and have been sober for almost 30…
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Ryan here 49 and hate to cook! 😂
Hi all, I’ve always liked this app, but often stop using it because I hate cooking. I’m tired of eating poorly so I’m here again! Working out 3x per week. Unique situation is I’m a thin person trying to put on mass. It’s a struggle! 😂 Happy to friend others for motivation!!
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Hi I'm Jay from Ohio
I was looking for an alternative to WW and after reading several reviews that recommended MFP I downloaded the app. I'm loving it so far - really like tracking calories rather than points and am loving the support from the community so far. I'm down 9 pounds after only a couple of weeks - I know that will slow down to a…
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Looking to add Australians as friends
Hello I am back on MyFitnessPal and looking to add some Australians as friends as this is where I am from. My interests are home-cooking, weightlifting, and cycling on the bike trails.
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Need to get healthy
Hey all, I've joined up and have kick started my weight loss. I'm due to get married in 7 months. I had to buy a new wedding dress as my old one didn't fit anymore. Looking at photos of my old wedding dress and then my new one I can definitely tell I've put weight on and it makes me feel sick to my stomach. I've started…
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Cooking with Fats (oils)
My boyfriend and I cook at home all the time (he assumes homecooked = healthy) but then he uses butter, olive oil or canola oil for EVERYTHING and it adds up!! I need a substitute that we can cook with. What do you all suggest for sauteeing, roasting etc?
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Building a new version of myself
Hey! I am restarting again after taking a wayyy too long break. I am working on loosing weight and toning to be happy with myself physically and mentally. Looking for friends that keep each other accountable as share new recipes and new gym tips! Open to discuss anything and share how I lost 15kg so far :)
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Weight loss challenges with aging & arthritis
Am back to My Fitness Pal after using other weight loss approaches & programs. Some have helped & motivated me but then life takes over & up goes my weight. My goal is to get down 20 lbs and keep it off. Osteoarthritis is now a new challenge that I have to adjust to.
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New food
Happy to get new food choices
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New to this/ portions with recipes
Hello, I just started and I am learning! How to know what is one serving when I make one of the recipes from the app for my whole family? Example: banana bread