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It's a game changer - pressure cooker! Chickpeas in 12 minutes!
A few months back I was chuffed to find a nearly new high quality modern stainless steel Fagor eight liter pressure cooker for a song at the Humane Society Thrift Store. Needless to say, I brought it home. It even had both of the original manuals. Wow. I used it several times to cook beets. I love beets. I don't like how…
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New to this group and excited to join!
Hi everyone 🙋♀️ I'm new to this group but not new to the app. I'm excited to join over 60 ladies on our weight loss journey! I'm 64 and live in Michigan, but born and raised in Atlanta, GA. I'm married with 3 adult kids and two rescue boxers. I love to walk, bike, hike, cook, read and eat all kinds of foods. I love trying…
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Losing weight
Hi guys! So I’ve been in a caloric deficit for almost a year now but I for some reason can’t seem to lose weight in these last three months. I’m 90% in my calorie deficit sometimes I go over 500 kcal but I can’t seem to lose weight. Are there any tips you can give?
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2024 is MY YEAR
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New to MFP
I am uk based and looking for any help with meal planning please. Calorie counting is all fairly new to me and I’m feeling completely overwhelmed by it all. What are your go to snacks etc?
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Hello!
Would love to connect with other women who are struggling with hormonal weight gain and learn how you’re coping.
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Hey! 👋🏼 Looking for accountability partners! 40’s F
MFP has always worked great to keep me mindful but what I need now is accountability. I have some good tips and experience to share and would love to learn from others too. Looking to connect with others and share diaries and/or collaborate on workout plans. I’m old to MFP but new to community, so still reading through…
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Hi
Hello everyone, trying to get to grips with tracking meals/workouts on the app so any advice or top tips would be appreciated. Looking forward to making more progress on my health journey in 2024
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What are some quick and easy vegetarian lunch ideas for school?
Please give me ideas
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How many calories does a koulouri filled with chocolate have?
All my greeks on here know what I'm talking about... but for everyone else, koulouri is basically bread but ring shaped with sesame seeds. There are different variations of it, like koulouri filled with cheese, jam and whatnot, but I never managed to find the calories to any of these, especially koulouri witu chocolate…
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Competing for the first time
Hey guys , I’ve been working out consistently for almost a year now and I’ve decided to compete next March… hence why I decided to try MyFitnessPal to track my meals leading to the show
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Getting more active
So excited to be more active for better health and longevity.
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What’s your go-to easy meal?
We live in a world where instant gratification is a real thing! Post your go-to easy meal! I’d love to see some ideas.
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Need help gaining weight!
Hey everybody! I’m 6’3 & roughly 185-190, my weight goes up and down & stays in that range. For work I do landscaping that requires some heavy lifting. I eat every meal of the day. I am trying to gain weight but it seems like for whatever reason I can’t get past 190. During peak COVID, I was about 200 but it dropped back…
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Slimming world or My Fitness Pal......HELP
Hello... My name is Wayne, I'm 6ft 2in tall and nearly weigh 36 stone. Old boy here, I'm 53 years old. Really struggled with my weight for over 20 years. Not on medication (at the moment) I'm quite lucky in that respect. I've done SW for about 9 months and yes had amazing results, got down into the 31 stone bracket. But I…
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A few days off??
Do you think it is ok to take a few days off when poorly? Trying to eat fruit and make sensible choices, but have a flu bug and just want toast/ chip cob
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How many calories should I eat a day to lose weight?
Hey everyone 😁 Its been a very slow weightloss for me.. I am down 15kgs since 2020 but am struggling to drop some more weight. I have insulin resistance and hashimotos; I do have a problem with consistency and motivation. Does anybody have tips on how many calories I should have a day and what to eat without going hungry…
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Sweet Tooth
I am trying to lose weight and eat better but am getting sweet cravings at night. What are some healthier options I can make as a sweet snack? Thanks!
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Salt
I have to severely limit my salt intake. Everything has so much salt in it these days! I'm limited to 2000mg salt per day. Is there any good low salt bread?
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hii!!
hi im new to the community section of this app! (wasnt aware this existed 🥲) im hoping to learn some helpful tips with food and exercise as im trying to lose a little bit of bodyfat and gain more muscle. hoping to find some kind people to talk to about this stuff too!!
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Recipe Calorie
Question: I created my own recipe and entered it into the app. The calculations I’m getting put it at 116.6 calories per serving, however, the app is listing it at only 100 calories per serving.
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New to tracking macros
Hello new here to tracking nutrition in order to gain muscle mass. 180 pound male 6 ft any advice
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Please help...desperate to lose 12-15lbs in next month and get my weight on track...
This might be long winded but I am looking for help and support. I am 41, 5'7, no kids, work, and have a fiancé'. The last time I weighed myself was Dec 2022 and I was 280 and I was horrified at that. My doctor let me start Phentermine and this is my last month on it. At first I could barely eat, by month 3-4 it was no…
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Would love to chat with other KETO dieters!
Hi, I've been on MyFitnessPal for many years. I've seen my weight go up, and down, and flat when I don't log in... Now I am so jazzed because I've been doing the KETO plan for 8 weeks and have lost 15 lbs! Just 8 more to go to hit my goal weight (the number I was at 20 years ago!) and then will focus on maintenance and…
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Meal Plan
Hey MFP community, Been on and off MFP for years and am just now trying the meal plan option. I really like the structure of a meal plan. Anyone had a good experience/success with the MFP meal plans? Any advice on how to best be successful?
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Search function for recipes
I found a popsicle recipe I was interested in. Pulled it up at the grocery store yesterday and purchased the materials. Today I can't find the recipe without looking through every section. I know I can flag recipes but I forgot! A search function within recipes would make things so easy!
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Is this Heaven? No it's Iowa . . . Corn
August is my one of my favorite months. It's when Iowa "sugar & cream" corn-on-the-cob is everywhere, fresh from the fields, ready to boil for exactly 8 minutes, gingerly add a little butter and salt for the best meal of the year! According to FP, two ears plus 1 tbs of butter = 218 calories. That fits into my daily target…
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HELP NEEDED!
Hi all Recently back on my fitness kick! I've lost nearly 3 Kg in the last 4 weeks. I've been doing Les Mills online, mainly BodyCombat, BodyAttack, Body Pump about 4 times a week. I'm seeing a difference to my bum, legs and sides of my abdomen and waist but the front of my stomach is s different story. I have 3 children…