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Long time creaper first time posting.
I have used MFP on and off for years. Well now the time has come to get serious. I was diagnosed w congestive heart failure on my 60th Birthday. So now its no salt, no alcohol limited fluids (8 cups a day of any fluid) and get down to healthy weight. I've lost 34lbs (mostly water weight) and have been sober for almost 30…
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Ryan here 49 and hate to cook! 😂
Hi all, I’ve always liked this app, but often stop using it because I hate cooking. I’m tired of eating poorly so I’m here again! Working out 3x per week. Unique situation is I’m a thin person trying to put on mass. It’s a struggle! 😂 Happy to friend others for motivation!!
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Hi I'm Jay from Ohio
I was looking for an alternative to WW and after reading several reviews that recommended MFP I downloaded the app. I'm loving it so far - really like tracking calories rather than points and am loving the support from the community so far. I'm down 9 pounds after only a couple of weeks - I know that will slow down to a…
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Looking to add Australians as friends
Hello I am back on MyFitnessPal and looking to add some Australians as friends as this is where I am from. My interests are home-cooking, weightlifting, and cycling on the bike trails.
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Need to get healthy
Hey all, I've joined up and have kick started my weight loss. I'm due to get married in 7 months. I had to buy a new wedding dress as my old one didn't fit anymore. Looking at photos of my old wedding dress and then my new one I can definitely tell I've put weight on and it makes me feel sick to my stomach. I've started…
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Cooking with Fats (oils)
My boyfriend and I cook at home all the time (he assumes homecooked = healthy) but then he uses butter, olive oil or canola oil for EVERYTHING and it adds up!! I need a substitute that we can cook with. What do you all suggest for sauteeing, roasting etc?
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Building a new version of myself
Hey! I am restarting again after taking a wayyy too long break. I am working on loosing weight and toning to be happy with myself physically and mentally. Looking for friends that keep each other accountable as share new recipes and new gym tips! Open to discuss anything and share how I lost 15kg so far :)
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Weight loss challenges with aging & arthritis
Am back to My Fitness Pal after using other weight loss approaches & programs. Some have helped & motivated me but then life takes over & up goes my weight. My goal is to get down 20 lbs and keep it off. Osteoarthritis is now a new challenge that I have to adjust to.
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New food
Happy to get new food choices
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New to this/ portions with recipes
Hello, I just started and I am learning! How to know what is one serving when I make one of the recipes from the app for my whole family? Example: banana bread
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It's a game changer - pressure cooker! Chickpeas in 12 minutes!
A few months back I was chuffed to find a nearly new high quality modern stainless steel Fagor eight liter pressure cooker for a song at the Humane Society Thrift Store. Needless to say, I brought it home. It even had both of the original manuals. Wow. I used it several times to cook beets. I love beets. I don't like how…
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New to this group and excited to join!
Hi everyone 🙋♀️ I'm new to this group but not new to the app. I'm excited to join over 60 ladies on our weight loss journey! I'm 64 and live in Michigan, but born and raised in Atlanta, GA. I'm married with 3 adult kids and two rescue boxers. I love to walk, bike, hike, cook, read and eat all kinds of foods. I love trying…
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Losing weight
Hi guys! So I’ve been in a caloric deficit for almost a year now but I for some reason can’t seem to lose weight in these last three months. I’m 90% in my calorie deficit sometimes I go over 500 kcal but I can’t seem to lose weight. Are there any tips you can give?
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2024 is MY YEAR
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New to MFP
I am uk based and looking for any help with meal planning please. Calorie counting is all fairly new to me and I’m feeling completely overwhelmed by it all. What are your go to snacks etc?
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Hello!
Would love to connect with other women who are struggling with hormonal weight gain and learn how you’re coping.
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Hey! 👋🏼 Looking for accountability partners! 40’s F
MFP has always worked great to keep me mindful but what I need now is accountability. I have some good tips and experience to share and would love to learn from others too. Looking to connect with others and share diaries and/or collaborate on workout plans. I’m old to MFP but new to community, so still reading through…
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Hi
Hello everyone, trying to get to grips with tracking meals/workouts on the app so any advice or top tips would be appreciated. Looking forward to making more progress on my health journey in 2024
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What are some quick and easy vegetarian lunch ideas for school?
Please give me ideas
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How many calories does a koulouri filled with chocolate have?
All my greeks on here know what I'm talking about... but for everyone else, koulouri is basically bread but ring shaped with sesame seeds. There are different variations of it, like koulouri filled with cheese, jam and whatnot, but I never managed to find the calories to any of these, especially koulouri witu chocolate…
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Competing for the first time
Hey guys , I’ve been working out consistently for almost a year now and I’ve decided to compete next March… hence why I decided to try MyFitnessPal to track my meals leading to the show
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Getting more active
So excited to be more active for better health and longevity.
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What’s your go-to easy meal?
We live in a world where instant gratification is a real thing! Post your go-to easy meal! I’d love to see some ideas.
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Need help gaining weight!
Hey everybody! I’m 6’3 & roughly 185-190, my weight goes up and down & stays in that range. For work I do landscaping that requires some heavy lifting. I eat every meal of the day. I am trying to gain weight but it seems like for whatever reason I can’t get past 190. During peak COVID, I was about 200 but it dropped back…
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Slimming world or My Fitness Pal......HELP
Hello... My name is Wayne, I'm 6ft 2in tall and nearly weigh 36 stone. Old boy here, I'm 53 years old. Really struggled with my weight for over 20 years. Not on medication (at the moment) I'm quite lucky in that respect. I've done SW for about 9 months and yes had amazing results, got down into the 31 stone bracket. But I…
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A few days off??
Do you think it is ok to take a few days off when poorly? Trying to eat fruit and make sensible choices, but have a flu bug and just want toast/ chip cob
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How many calories should I eat a day to lose weight?
Hey everyone 😁 Its been a very slow weightloss for me.. I am down 15kgs since 2020 but am struggling to drop some more weight. I have insulin resistance and hashimotos; I do have a problem with consistency and motivation. Does anybody have tips on how many calories I should have a day and what to eat without going hungry…
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Sweet Tooth
I am trying to lose weight and eat better but am getting sweet cravings at night. What are some healthier options I can make as a sweet snack? Thanks!