Has anybody been using meal delivery kits in their weight loss journey? I’ve been using EveryPlate, personally. It’s nice to just be able to plug it into the app and know what I’m eating each week? Pl…
I'm Jim, a 79 year-old veteran retiree. I have right side heart failure, in large part because of severe obesity: 410 pounds. I had become unable to do, well, almost anything. I began to make changes …
Hi everyone. I'm new here, but already enjoying the vibe. I'm grateful that my company cares about us and offers these types of resources. I was in a size 7 just 4 years ago. I'm up to a good size 16 …
And why am I not surprised by this story? https://newsweek.com/artificial-sweetner-sucralose-dna-damage-1804008 I mean seriously, how many times have we found out eventually that man-made food ingredi…
Crispy skin salmon, sundrop tomatoes and kale. This was a quick easy meal to do, all done on the cast iron skillet. Make sure to pat dry salmon skin really well and season with some salt Heat up your …
Hey Everyone 👋🏼 I'm Traff 😁 I'm A Mental Health Nurse 🧠 And An Online Coach/PT 💪🏼 I'm Looking To Meet New People Who Are Also Into Fitness & Diet 💪🏼🍎 [edited by staff] Look Forward To Hearing…
Hi all! I’m trying this out again, and this time for real. I hope to lose 30-40lbs, and have a lot of goals I want to reach with my fitness and health. Looking for people who can help keep me accounta…
When I was weight lifting regularly, I found myself hating most of the recipes that were recommended on weight lifting forums. I love cooking and could be described as a “foodie” so eating chicken and…
Hello everyone, I’ve been on this app for over a year now and just barely discovering the community section, so I thought what better introduction than posting a discussion. I’m happy to say that I’ve…
Hi, I have a rare disease that causes a lot of facial pain. Some times I can't eat anything that requires chewing. I recently had a 8 week flareup which made me lose 14 pounds. I am worried it screwed…
in chch NZ and wanting some accountability buddies. starting again and have 60 odd kilos to lose and need exercise, food/diet/cooking idea buddies to help each other keep on track.
How many people type that subject line? At least I’m not alone! I was very successful with MFP but over the past year have gained back a pound a month, yikes!! Where did it come from?? From not using …
Hi. I'm Cindy. I'm looking for active members who are vegan so we can encourage each other. Most people on my friend list are not active. I've lost way over 100 pounds so far. My weight loss has slowe…
My apologies in advance. Mini rant: You know what is an awesome cooking tip? Only rating and praising an online recipe after you've made and/or tried the recipe. It drives me insane when scouring blog…
I have not been tracking what I eat, and am at my heaviest ever. I would like to lose 20 lbs, and of course at least 10 to 15 by September 15, my daughters wedding. I need to re acquaint myself with t…
How do you know which ones are the good fats to have in your diet while you want to lose weight? Any recommendations would be greatly appreciated thank you!!!
from WW,Klinio and back to MFP! A1C is down 4pts- since 2021- Had to get back to seriously considering my health at my age - Over 54ish lol- Diabetic (now pre-diabetic numbers) and have excuses to the…
Hit me up with your carb free or low carb meals that are your faves. Diabetic that needs to drop the carbs to drop the numbers on the habc1 tests. Thanks in advance x
What do you eat while you cook dinner or do you manage not to snack/pick the entire time you're in the kitchen? Painting the picture: between 5-530pm when my workday is over, my spouse is picking up k…
Hi - I have recently ended with physical therapy due to a freak fall and walk with a cane outside of my home. Nighttime is the worst for me looking for my next snack. Looking for inspiration from frie…
Hello 🤎 My name's Faye! While I'm not new to weight loss, I am new to MFP. With a new job and more time to meal prep and easier/cheaper access to produce I'm excited to try and nurture my body more a…
Introducing myself and looking for friends who are also committed to using MFP daily and motivating each other/holding each other accountable. I’ve had great luck with MFP in the past and now that I’v…
Hi! I'm Ethan. I have used MyFitnessPal off and on for years. Almost exactly a year ago, I started a program when I was at my heaviest (336) and dropped down to 195. I reached that point around late N…
While I'm at the beginning at this renewed dieting and fitness journey, air frying is a strength I already have. (I'm hear because the last number of years, I haven't worked out like a boss, have gone…
Hi, this is my first time using the forum. I have exercised regularly for most of my life. However, I always struggle to commit to a diet. Recently, I’ve been eating a lot of crap food late at night a…
I find myself in a bit of a cooking rut as of late. I like to meal prep a one-skillet dish over the weekend and eat that dish for lunches all week. I have a rotation of about 5-6 recipes that I make a…
