Cooking

No Surprise - Sucralose is Bad for You
And why am I not surprised by this story? https://newsweek.com/artificial-sweetner-sucralose-dna-damage-1804008 I mean seriously, how many times have we found out eventually that man-made food ingredients do more harm than good? Funny thing, there is a simple way to determine (though not definitively) if something is okay…
soft foods
Hi, I have a rare disease that causes a lot of facial pain. Some times I can't eat anything that requires chewing. I recently had a 8 week flareup which made me lose 14 pounds. I am worried it screwed up my metabolism. When I couldn't chew, I ate soft foods and there was not a lot of variety. I am such a picky eater. I…
calling any kiwis
in chch NZ and wanting some accountability buddies. starting again and have 60 odd kilos to lose and need exercise, food/diet/cooking idea buddies to help each other keep on track.
Returning to MFP
How many people type that subject line? At least I’m not alone! I was very successful with MFP but over the past year have gained back a pound a month, yikes!! Where did it come from?? From not using MFP (and eating too much, I take the blame). Back again because I know it is successful. This time I opted for the premium…
Vegan Support
Hi. I'm Cindy. I'm looking for active members who are vegan so we can encourage each other. Most people on my friend list are not active. I've lost way over 100 pounds so far. My weight loss has slowed down quite a bit now. Still losing though. Is there anyone interested ???
Recipe Pet Peeve.
My apologies in advance. Mini rant: You know what is an awesome cooking tip? Only rating and praising an online recipe after you've made and/or tried the recipe. It drives me insane when scouring blogs, forums, websites, etc looking for a recipe, to read the reviews on a highly rated recipe, only to see comment after…
Hello, I am "New Again"
I have not been tracking what I eat, and am at my heaviest ever. I would like to lose 20 lbs, and of course at least 10 to 15 by September 15, my daughters wedding. I need to re acquaint myself with the app. Hoping to get the hang of it!
Ontario Canada
Hello everyone! Any Ontarians on here?
Would love to chat with other KETO dieters!
Hi, I've been on MyFitnessPal for many years. I've seen my weight go up, and down, and flat when I don't log in... Now I am so jazzed because I've been doing the KETO plan for 8 weeks and have lost 15 lbs! Just 8 more to go to hit my goal weight (the number I was at 20 years ago!) and then will focus on maintenance and…
Sweet Tooth
I am trying to lose weight and eat better but am getting sweet cravings at night. What are some healthier options I can make as a sweet snack? Thanks!
GOOD FATS!
How do you know which ones are the good fats to have in your diet while you want to lose weight? Any recommendations would be greatly appreciated thank you!!!
A1C is Down- Back to MFP from WW - LOWCARB NO KETO
from WW,Klinio and back to MFP! A1C is down 4pts- since 2021- Had to get back to seriously considering my health at my age - Over 54ish lol- Diabetic (now pre-diabetic numbers) and have excuses to the moon if I indulge myself but refuse to now- love to hear your achievements, goals, lowcarb High Veggi (NOT KETO) recipes !!
Hit me up with your carb free faves
Hit me up with your carb free or low carb meals that are your faves. Diabetic that needs to drop the carbs to drop the numbers on the habc1 tests. Thanks in advance x
What do you eat/drink while cooking dinner?
What do you eat while you cook dinner or do you manage not to snack/pick the entire time you're in the kitchen? Painting the picture: between 5-530pm when my workday is over, my spouse is picking up kids, and I have 30 minutes of silence to unwind and cook dinner has become a daily pain point. I have a mid-afternoon snack…
New to this APP
Hi - I have recently ended with physical therapy due to a freak fall and walk with a cane outside of my home. Nighttime is the worst for me looking for my next snack. Looking for inspiration from friendly people.
Hi! Newbie here!
Hello 🤎 My name's Faye! While I'm not new to weight loss, I am new to MFP. With a new job and more time to meal prep and easier/cheaper access to produce I'm excited to try and nurture my body more and hopefully get in shape! I got a Fitbit too to start counting steps and time.my toga sessions. I'd love to meet some…
Back since having my 2nd baby
Introducing myself and looking for friends who are also committed to using MFP daily and motivating each other/holding each other accountable. I’ve had great luck with MFP in the past and now that I’ve had my children and turned 40, I’m really motivated to get back in shape and feel healthier. I work from home and between…
Reaching Out
Hi! I'm Ethan. I have used MyFitnessPal off and on for years. Almost exactly a year ago, I started a program when I was at my heaviest (336) and dropped down to 195. I reached that point around late November. Since then, I have crept back up to 240. I've signed up for the premium edition of MyFitnessPal and hope to get…
Gary's Recipeless Air Fryer Method
While I'm at the beginning at this renewed dieting and fitness journey, air frying is a strength I already have. (I'm hear because the last number of years, I haven't worked out like a boss, have gone out to eat to much, have taken in too many pointless calories in alcohol, and have not had that much portion control.) I…
Committing to a diet
Hi, this is my first time using the forum. I have exercised regularly for most of my life. However, I always struggle to commit to a diet. Recently, I’ve been eating a lot of crap food late at night and drinking a lot of beer. So, I wanna set some goals and make some changes. First, I’d like to lose a little weight, even…
Herb and spice mixes for chicken and veggies
I find myself in a bit of a cooking rut as of late. I like to meal prep a one-skillet dish over the weekend and eat that dish for lunches all week. I have a rotation of about 5-6 recipes that I make all the time, but I think I need some more. Does anyone have any good herb and spice mixes? My kitchen is well stocked with…
Hello!
Feel free to add me, looking for motivational and inspiring people!
Hiii
Hi, I’m gifty, I’ve been using the app on and off again for a while. I’ve got 6 kg to loose, would love accountability buddies
I'm Back....Again!
Greetings, It's been a long time since I've been here! The fitness & weight loss group I've joined recommended using MFP to track activity. I'll be moving to the 60+ group now, happy health to y'all.
Introduction
Hi, I’m Sofia and new to this forum. I’m motivated to become healthier and more fit. Im happy to share motivation and tips and Im also hoping to hear about your experiences, good tips.
intro
hello i'm a 20 year old active guy tracking for health and macros. i like to cook and love low impact exercise. i also love to hike with my beagle :-)

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