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Variation of body mass
Hi all I am new here. Happy to hear from you how to keep the body mass constant and on the desired level. I want to keep 80 kg/183 cn but decrease fat from 22 to 19% and increase water and muscles mass accordingly. Any tips? I guess I will have to move a bit m. I have fitness room and pool at home but rather keep about…
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How are you cooking?
As people focused on improving or maintaining a healthy body, we tend to spend a lot of time on ingredients and quantities. We tend not to think about how we cook. The methods, appliances we use are important to maintain the health benefits of our efforts. Eating needs to be enjoyable, rather than bland and tasteless. So…
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Excited to Take Better Self-Care
Hello! I’m just starting my fitness journey of just wanting to eat better and take control of my diet in a way that I can achieve real results. I want to gain muscle but I also want to get rid of any excess body fat, and tracking macros is the best (and only) way to do that, so this app is perfect. And I know being more…
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New Beginnings
At this time in my life I find the motivation to be fit more difficult than other times. I am a stress eater. The recent loss of my mother coupled with multiple unplanned changes, lack of sleep and tremendous stress --I have found it difficult to take quality care of myself. Some periods of life are just more stressful…
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Hello
I am Kourtney Chambers. Nice to meet everyone.
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Any other OBX loving people?
Hello, I want to hit my weight goals for next summer when I go back to the OBX. Anyone else?
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HELLO
Hello! I've joined this site as part of an assignment in a college level nutrition course; HOWEVER, it's timely as I attempt to lose weight and I'm pre-diabetic.
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New to MyFitnessPal
After 5 years on WW, making transition to MyFitnessPal. I wanted to know exactly what I was consuming in micronutrients instead of "points". It's been a real eye-opener so far! Planning my proteins, carbs, fat, fiber, etc. takes some time but it's worth it. Looking for recipes that are no-sugar,anti-inflammatory so I can…
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P.c.o.s, Endometriosis and weight loss
Hey, my names Takai but everyone calls me T T, I'm a 34yo F who lives in Sydney Australia Im hust curious does anyone else on here have issues loosing weight due to p.c.o.s hormones and insulin resistance? I'd love to make new friends all over the world. and have discussions about it. I'm trying to loose weight for my…
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Breakfast Alternatives
I'm looking for a tasty & quick way to eat a healthy breakfast. I usually do a toast, bagel, or something on the go. I've tried First Watch breakfast or Panera but it has so many calories. I fast at night so I eat breakfast and lunch and skip dinner. Any suggestions?
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Good evening. Starting that weight loss journey again
Looking for motivational friends to work out together with . Me 38 disabled single male. Who has 40 pounds of fat to lose. Goal is 160. By oct , or September
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Back Again
This is my ???? attempt to use MFP to lose weight and to develop healthy habits. I would love to join a group of 50+ ladies that are motivated/motivating and learn from you on what works for you.
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Weight loss Advice
Hey Guys! I’m a young bloke looking to get into shape a bit. I need to cut down about 20kg to get into a upcoming job in the next 2 or so months. Just wanting some help on how to do some food prep. I’ve really cut down on all sugary drinks and caffeine and looking at turning purely to only water in the upcoming weeks. For…
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Kale & Chicken Soup
So we have a bearded dragon that we buy vegetables for, and I want to try and find uses for the large amount of leftover he doesn't eat, since he's just one small lizard, lol! This week we bought kale, and I'll be honest, I've never had kale before! But I knew it could be used in soup, so I made an experimental soup last…
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Meat calories
Should I weigh my meat before or after cooking ? And once my meat is cooked should I weigh it and use those calories when cooked to log it ?
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Returning to finish the job.
100lb loss so far. Returning to finish the job. Didn't gain it back. Easier to do with friends. I'm a trained chef. Left the industry to get healthy. I dont take anything too seriously. Look for humor in everything. Y'all can ask me anything, I don't get embarrassed by anything.
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Secret to weight lose and calories
I think I’ve a secret to all what we’re looking for.
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MyFitnessPal Outdoor Group session in LA/Santa Monica
I am writing to see if there are groups of people out there in the Los Ángeles Santa Monica area who is trying to gain weight muscle and such. To meet up and have a group workout. To help support encourage and also give tips and ideas suggestions for new people like me to this.
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Upload Penzey's Spices Catalog into Food Database
Recently, I suggested that MyFitnessPal upload the Savory Spice Shop product catalog into the food database. Savory Spice Shop (www.savoryspiceshop.com) is a family-owned and run Denver-based spice business with 29 locations nationwide. Penzey's Spices www.penzeys.com is another family-run competitor with stores…
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How much weight have you lost or gained so far?
Hey guys, just looking to see new people and how their doing, my current weight goal is to get down to 200 pounds and my starting weight was 240, right now I'm at 229! Its been a month so far and I feel like I'm doing well, let me know how your goals are doing!
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Feeling Guilty
Need some advice… 6 months ago I moved my dog and I from Canada to Switzerland to be with my boyfriend of 4 years. After arriving I gained 30lbs in 3 months mostly due to eating unhealthy and huge portions.. I am studying my masters here but for the summer I originally decided not to work (I have a decent enough savings)…
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Wanting to be healthier
I'm 22 and currently weight 153, my goal is to lose 20 pounds and keep it off. Feel free to add me and share any meal ideas i'm definitely in some need for cooking inspiration!
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Greetings from the cave
hi! I was pretty active as a teen (jogging, horseback riding) but in my 20's I started working really long shifts and it threw off my entire routine. fast forward to 2018and I was basically living in a cave while I was in college online. I gained 56lbs 2018-2022, and now that I'm not basically chained to the computer I'm…
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Hello! One full year logging anniversary next week!
Good day, my name is Mike, this is my first post but I have been using this app for a while and now can proudly say almost a year consecutively! When I decided to pay for the pro I promised myself I would use it every day so yay!! Have lost over 60lbs in the last year, all my quarantine gains and more!! I love to stay…
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Great minds think alike - so let's be friends!
Hi, my name is Jessica (26, f) and I've been working on my fitness, weight and overall health over the last one and a half years. I thought it would be nice to meet more people with a similar mindset! My family and friends are supportive enough, but generally don't really understand why I am doing what I am doing. My tool…
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I actually don't mind artificial sweetener
I actually don't mind artificial sweetener. I like the 60 calories chobani all flavors. I love Coke zero and passion tea with splenda. I guess I would just like suggestions or new foods to try.
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Journey
After being diagnosed with ore diabetes in January 2022 my doctor recommended i lose some weight So i began my journey on February 1 on MyFitnessPal. I always have been a very healthy eater but portions were too large. I ride my bike 45 minutes a day and weight train. That is nothing new as i always have. I am proud to say…
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Hello, Cardiac/Liver patient here
Hi there, my name's LC. I've been on here before and was doing very well. I finally made it to the first plateau of my weight loss (went from over 260 to under 220) but lately, I keep blowing it. It starts out simple- I'm tired, or not feeling well, hubby doesn't cook and so we end up eating out and I rationalize to myself…
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New to my fitness pal!
My name is Kait! I have had a Rocky fitness journey that has went extreme to dormant multiple times. I’ve did four different types of martial arts and i was in extremely good shape but I couldn’t show for it because my eating was right. Sadly, I’m not doing martial arts anymore but after a long break of 3 ish months (I’ve…