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I have to severely limit my salt intake. Everything has so much salt in it these days! I'm limited to 2000mg salt per day. Is there any good low salt bread?
hi im new to the community section of this app! (wasnt aware this existed 🥲) im hoping to learn some helpful tips with food and exercise as im trying to lose a little bit of bodyfat and gain more mus…
Question: I created my own recipe and entered it into the app. The calculations I’m getting put it at 116.6 calories per serving, however, the app is listing it at only 100 calories per serving.
This might be long winded but I am looking for help and support. I am 41, 5'7, no kids, work, and have a fiancé'. The last time I weighed myself was Dec 2022 and I was 280 and I was horrified at that.…
Hi, I've been on MyFitnessPal for many years. I've seen my weight go up, and down, and flat when I don't log in... Now I am so jazzed because I've been doing the KETO plan for 8 weeks and have lost 15…
Hey MFP community, Been on and off MFP for years and am just now trying the meal plan option. I really like the structure of a meal plan. Anyone had a good experience/success with the MFP meal plans? …
I found a popsicle recipe I was interested in. Pulled it up at the grocery store yesterday and purchased the materials. Today I can't find the recipe without looking through every section. I know I ca…
August is my one of my favorite months. It's when Iowa "sugar & cream" corn-on-the-cob is everywhere, fresh from the fields, ready to boil for exactly 8 minutes, gingerly add a little butter and salt …
Hi all Recently back on my fitness kick! I've lost nearly 3 Kg in the last 4 weeks. I've been doing Les Mills online, mainly BodyCombat, BodyAttack, Body Pump about 4 times a week. I'm seeing a differ…
My life has bern turned around by cooking reguralry. I'm puting the post in this forum as opposed to the nutrition one because I want to emphasise the benefits in terms of weight loss and not the bene…
As a busy mom, I want to be able to quickly add ingredients while cooking using voice command, so that scanning barcodes and typing foods doesn't delay dinner.
Hello! Like some people, I've struggled with my weight my whole life. I am just over 50 years old, and my body feel like I'm closer to 80! I have tried ever thing under the sun to lose weight but have…
The story of my life...I never lose the weight...I just seem to misplace it. I always seem to eventually find it again. So I am back for another attempt to lose it for good this time. I hit my goal la…
I am focused on weight loss and seeking support and learning from everyone. Been trying to get to the gym to get more movement in. Looking forward to being in the group!
Hello! I’m “NatBbell”, and I’m here to encourage and be encouraged by this community. My goal is do one weightlifting competition, and I have a long way to go! Lol! I’ve recently started to track my d…
Hi everyone! I'm excited to be here! I've already learned in one day how much sodium is in these prepackaged vegetarian foods! Wow, I thought it was OK, but I really need to reduce my inflammation so.…
I’m turning a new page in my life.. starting with using an app to support my weight goal which is to drop 30 pounds why?… to increase my activity level again. Hoping to meet great inspirational, motiv…
Has anybody been using meal delivery kits in their weight loss journey? I’ve been using EveryPlate, personally. It’s nice to just be able to plug it into the app and know what I’m eating each week? Pl…
I'm Jim, a 79 year-old veteran retiree. I have right side heart failure, in large part because of severe obesity: 410 pounds. I had become unable to do, well, almost anything. I began to make changes …
Hi everyone. I'm new here, but already enjoying the vibe. I'm grateful that my company cares about us and offers these types of resources. I was in a size 7 just 4 years ago. I'm up to a good size 16 …
And why am I not surprised by this story? https://newsweek.com/artificial-sweetner-sucralose-dna-damage-1804008 I mean seriously, how many times have we found out eventually that man-made food ingredi…
Crispy skin salmon, sundrop tomatoes and kale. This was a quick easy meal to do, all done on the cast iron skillet. Make sure to pat dry salmon skin really well and season with some salt Heat up your …
Hey Everyone 👋🏼 I'm Traff 😁 I'm A Mental Health Nurse 🧠 And An Online Coach/PT 💪🏼 I'm Looking To Meet New People Who Are Also Into Fitness & Diet 💪🏼🍎 [edited by staff] Look Forward To Hearing…
Hi all! I’m trying this out again, and this time for real. I hope to lose 30-40lbs, and have a lot of goals I want to reach with my fitness and health. Looking for people who can help keep me accounta…
