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Competing for the first time
Hey guys , I’ve been working out consistently for almost a year now and I’ve decided to compete next March… hence why I decided to try MyFitnessPal to track my meals leading to the show
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Getting more active
So excited to be more active for better health and longevity.
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What’s your go-to easy meal?
We live in a world where instant gratification is a real thing! Post your go-to easy meal! I’d love to see some ideas.
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Need help gaining weight!
Hey everybody! I’m 6’3 & roughly 185-190, my weight goes up and down & stays in that range. For work I do landscaping that requires some heavy lifting. I eat every meal of the day. I am trying to gain weight but it seems like for whatever reason I can’t get past 190. During peak COVID, I was about 200 but it dropped back…
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Slimming world or My Fitness Pal......HELP
Hello... My name is Wayne, I'm 6ft 2in tall and nearly weigh 36 stone. Old boy here, I'm 53 years old. Really struggled with my weight for over 20 years. Not on medication (at the moment) I'm quite lucky in that respect. I've done SW for about 9 months and yes had amazing results, got down into the 31 stone bracket. But I…
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A few days off??
Do you think it is ok to take a few days off when poorly? Trying to eat fruit and make sensible choices, but have a flu bug and just want toast/ chip cob
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How many calories should I eat a day to lose weight?
Hey everyone 😁 Its been a very slow weightloss for me.. I am down 15kgs since 2020 but am struggling to drop some more weight. I have insulin resistance and hashimotos; I do have a problem with consistency and motivation. Does anybody have tips on how many calories I should have a day and what to eat without going hungry…
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Sweet Tooth
I am trying to lose weight and eat better but am getting sweet cravings at night. What are some healthier options I can make as a sweet snack? Thanks!
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Salt
I have to severely limit my salt intake. Everything has so much salt in it these days! I'm limited to 2000mg salt per day. Is there any good low salt bread?
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hii!!
hi im new to the community section of this app! (wasnt aware this existed 🥲) im hoping to learn some helpful tips with food and exercise as im trying to lose a little bit of bodyfat and gain more muscle. hoping to find some kind people to talk to about this stuff too!!
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Recipe Calorie
Question: I created my own recipe and entered it into the app. The calculations I’m getting put it at 116.6 calories per serving, however, the app is listing it at only 100 calories per serving.
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New to tracking macros
Hello new here to tracking nutrition in order to gain muscle mass. 180 pound male 6 ft any advice
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Please help...desperate to lose 12-15lbs in next month and get my weight on track...
This might be long winded but I am looking for help and support. I am 41, 5'7, no kids, work, and have a fiancé'. The last time I weighed myself was Dec 2022 and I was 280 and I was horrified at that. My doctor let me start Phentermine and this is my last month on it. At first I could barely eat, by month 3-4 it was no…
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Would love to chat with other KETO dieters!
Hi, I've been on MyFitnessPal for many years. I've seen my weight go up, and down, and flat when I don't log in... Now I am so jazzed because I've been doing the KETO plan for 8 weeks and have lost 15 lbs! Just 8 more to go to hit my goal weight (the number I was at 20 years ago!) and then will focus on maintenance and…
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Meal Plan
Hey MFP community, Been on and off MFP for years and am just now trying the meal plan option. I really like the structure of a meal plan. Anyone had a good experience/success with the MFP meal plans? Any advice on how to best be successful?
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Search function for recipes
I found a popsicle recipe I was interested in. Pulled it up at the grocery store yesterday and purchased the materials. Today I can't find the recipe without looking through every section. I know I can flag recipes but I forgot! A search function within recipes would make things so easy!
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Is this Heaven? No it's Iowa . . . Corn
August is my one of my favorite months. It's when Iowa "sugar & cream" corn-on-the-cob is everywhere, fresh from the fields, ready to boil for exactly 8 minutes, gingerly add a little butter and salt for the best meal of the year! According to FP, two ears plus 1 tbs of butter = 218 calories. That fits into my daily target…
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HELP NEEDED!
Hi all Recently back on my fitness kick! I've lost nearly 3 Kg in the last 4 weeks. I've been doing Les Mills online, mainly BodyCombat, BodyAttack, Body Pump about 4 times a week. I'm seeing a difference to my bum, legs and sides of my abdomen and waist but the front of my stomach is s different story. I have 3 children…
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Cooking turned my life around
My life has bern turned around by cooking reguralry. I'm puting the post in this forum as opposed to the nutrition one because I want to emphasise the benefits in terms of weight loss and not the benefits in terms of nutrition. Here's where I currently am. I lost with the help of MFP several years ago all the weight I…
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Create recipes via Alexa voice command
As a busy mom, I want to be able to quickly add ingredients while cooking using voice command, so that scanning barcodes and typing foods doesn't delay dinner.
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Crock pot meal preps
Need more crock pot meals other than chicken and rice for a while
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My over 50 journey!
Hello! Like some people, I've struggled with my weight my whole life. I am just over 50 years old, and my body feel like I'm closer to 80! I have tried ever thing under the sun to lose weight but haven't had much success. My heath is now affected by my weight... So, at the beginning of June, I decided to see a doctor as a…
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Hey there, I'm new to MyFitnessPal
I'm 18 and underweight. Wanna gain weight from 35kg to 43 kg.
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I'm Back
The story of my life...I never lose the weight...I just seem to misplace it. I always seem to eventually find it again. So I am back for another attempt to lose it for good this time. I hit my goal last time...so got it in my head.."I got this" and went off on my own. Bad Idea! Found out the hard way that weight loss isn't…
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Hi there!
I am focused on weight loss and seeking support and learning from everyone. Been trying to get to the gym to get more movement in. Looking forward to being in the group!
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ADD ME NEED FRIENDS
Still can’t figure out how to add people so go ahead and add me!! I accept everyone! I need support and motivation!! <3
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I’m NatBbell and I lift! New here!
Hello! I’m “NatBbell”, and I’m here to encourage and be encouraged by this community. My goal is do one weightlifting competition, and I have a long way to go! Lol! I’ve recently started to track my daily food goals, something I’ve always eye-balled because seeing it on “paper” and trying to meet an actual number, gave me…
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Just getting started
Hi everyone! I'm excited to be here! I've already learned in one day how much sodium is in these prepackaged vegetarian foods! Wow, I thought it was OK, but I really need to reduce my inflammation so....it's time to get back in the kitchen! Looking forward to connecting with you all!
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Heeyyyy & Hello
I’m turning a new page in my life.. starting with using an app to support my weight goal which is to drop 30 pounds why?… to increase my activity level again. Hoping to meet great inspirational, motivated & goal oriented members. Can’t wait to get started