Quick fish and veggie meal
aubiandrade
Posts: 1 Member
in Recipes
Crispy skin salmon, sundrop tomatoes and kale. This was a quick easy meal to do, all done on the cast iron skillet.
Make sure to pat dry salmon skin really well and season with some salt
Heat up your skillet, drizzle some olive oil in once its hot and start cooking skin side down. Press down with spatula. You want to cook about 90 percent off the way. While cooking skin side down, season the top of the fish to your liking. I use onion powder, garlic powder, paprika, pepper, honey and Sriracha.
Flip salmon to cook on the meat side for about a minute or 2 and it'll be done. Take salmon out of the oan and throw in some kale in the pan. Season to your liking. Cut tomatoes in half and throw them in as well.
Once it's all cooked thrown the salmon on top, skin side up and you're ready to eat! Maybe took me about 10 minutes to cook.
Usually I airfry my salmon but I did this for the crispy skin.
Hopefully it makes sense! I tried to add a picture but it's not working! Let me know if you have any questions.
Make sure to pat dry salmon skin really well and season with some salt
Heat up your skillet, drizzle some olive oil in once its hot and start cooking skin side down. Press down with spatula. You want to cook about 90 percent off the way. While cooking skin side down, season the top of the fish to your liking. I use onion powder, garlic powder, paprika, pepper, honey and Sriracha.
Flip salmon to cook on the meat side for about a minute or 2 and it'll be done. Take salmon out of the oan and throw in some kale in the pan. Season to your liking. Cut tomatoes in half and throw them in as well.
Once it's all cooked thrown the salmon on top, skin side up and you're ready to eat! Maybe took me about 10 minutes to cook.
Usually I airfry my salmon but I did this for the crispy skin.
Hopefully it makes sense! I tried to add a picture but it's not working! Let me know if you have any questions.
4
Replies
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Sounds really good. Thanks for sharing! We eat salmon frequently and I’m always interested in new recipes for it.1
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