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Say hello to me and add me
I'm fatema Sanad,I started my diet (healthy life style) journey 8 years ago, my weight was 68 kg when I began, and it is now 43.7 kg. My current goal is to maintain the weight loss and build muscle.Today I feel that I need friends who share the same goal and interests to help me stay motivated and excited to achieve this…
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Say hello to me and add me
I'm fatema Sanad,I started my diet (healthy life style) journey 8 years ago, my weight was 68 kg when I began, and it is now 43.7 kg. My current goal is to maintain the weight loss and build muscle.Today I feel that I need friends who share the same goal and interests to help me stay motivated and excited to achieve this…
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Say hello to me and add me
I'm fatema Sanad,I started my diet (healthy life style) journey 8 years ago, my weight was 68 kg when I began, and it is now 43.7 kg. My current goal is to maintain the weight loss and build muscle.Today I feel that I need friends who share the same goal and interests to help me stay motivated and excited to achieve this…
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how can I gain weight and muscle without going to the gym
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Back into it
Im passionate about my health and physical well being. Working out is my brain and body's happy place.
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Fitness
Yo
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What’s your go-to peptide stack for learning / research right now?
Curious to hear what everyone is using. What’s your current go-to peptide stack for learning, focus, or research purposes? Looking for both protocols and experiences!
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Maximising fat loss whilst building muscle
Hi everyone, I am back joining with my fitness pal as of today and restarting my weight loss journey. I am looking for some tips to help me maximise my weight loss (fat) whilst gaining muscle. Has anyone been or currently going through this scenario? And what did you do? I get a bit lost with all of the micro nutrients to…
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Newbie To Carnivore Diet Looking for Like Minded Mentors
Good morning ! 56 year old woman, new to carnivore. Not really doing it to lose weight but to optimize health and strength. Been at it a couple weeks, about 60 hours into utube videos about it. Carnivoring now but plan to head into 30 lion for August then slowly see what i can add back in. Live in Ecuador, like to scuba…
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Do you think peptides are the future of recovery or just a passing trend?
Do you think peptides are the future of recovery or just a passing trend?
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Menopause Fat Gain and Muscle Loss
Hello! I am 45. I have been in medically induced menopause for roughly four months due to treatment for hormone receptor positive breast cancer. In the last three months, I have been struggling with a new (and ever-increasing) layer of fat on my thighs, hips, butt, torso, and upper arms. I have also lost substantial…
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New!!
Hello new to the community trying the app to gain muscle mass any help would be greatly appreciated
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Hi
Hi I’m Sylvia I’m about 15 I’m from TX I work at this great place revive I go to CrossFit about five days a week and I started 75 days hard and I’m just here to count my protein and get ripped💪🏼
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On the journey
that was me in November before I started my journey properly, used MyFitnessPal before, but this time…. I’ve got serious about it, went to doctors and got checked, was on low T, got put on TRT and my whole life has changed, energy for days, fully into the gym and using MyFitnessPal to log my diet, I’m now a couple of weeks…
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Are the changes in my measurements good?
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First Time Posting Here
Hi everyone, I've struggled my entire life to lose weight and get more fit. After finally talking to my doctor about weight loss ideas, she suggested this app as she uses it too. So happy and relieved to have finally found a way to track my journey progress.
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New here!!
I’m Susan. New here. I am a cancer survivor looking to gain some muscle and manage my nutrients as per my nutritionist’s recommendations.
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what exercises can i do to grow muscle in my glutes and shoulders?
i am 5"6 and ~160lbs — if that helps. I go to the gym regularly and own some dumbbells (ranging from 1lb to 15lbs). I lift almost every day because of wrestling:) Xo, Red 🎸🔥
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What’s a good way to start cutting?
It’s my first time trying to cut and see if im able to reduce body fat and see if I can make it to bodybuilding. Would a low carb calorie deficit diet do? And around how long does it take you to see the results?
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Creatine and bloating?
I would like to start creatine, but I heard it makes you bloated and I was wondering how much weight does it make you hold?
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Introducing: Bailey!! ( my friends call me red)
Hello fellow myfitnesspalers! My name is Red, I am a highschool wrestler, and regular jiu jitsu patron. I joined myfitnesspal to track the balance between what I eat drink and do! I am known for being a midnight pantry raider, so I'm also tryna keep that in check. I am a bit on the cubbier side of humans, and I would like…
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My weight loss so far
I've not really done one of these posts before as I've never been happy with my progress. But I figured today I'd like to share. I started my current weight loss journey in August 2021. I was 101kg at the time, and that wasn't even my biggest! Fast forward to today, and I am down to 77kg, still a little way to go, but I've…
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Hello Everyone
Hello, I am new to MyFitnessPal, but not new to fitness. I am a competitive biker and martial artist. I also enjoy weightlifting. I am just looking to build muscle and stay strong. I just do low carb/fat and higher protein.
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Increase in size
I'm having mobility problems which means I am unable to manage my weight. I have gone up from last year at 69kg to now 75kg. I'm determined to lose the weight so that's why I have joined and to meet other people to see how they cope.
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Introduction
hello everyone, Second time using this app. I went without for a couple years. I rejoined to manage my macros easier and to gain 30 lbs of lean muscle mass during the summer and cutting some in the winter. I’m also here to encourage and help people on their journey. my wife and I at the gym…
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Pain in forearms
Hey guys, everytime I let go of the preacher curl bar there is excruciating pain in my inner forearm bone (the Ulna) i took a break from them for 3 months and started to train my forearm muscles but tried again today and the pain is still there. Any tips? Has that happened to anyone else too?
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Fitness going right
Lost 11 lb in a month just by eating clean and doing mostly weights and incorporating some bicycle riding and kettlebell workouts. Loving it
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Please help
I doubt anyone is gonna see this, but I am quite literally desperate at this point. I really want to gain muscle in places that'll make me look more like a guy - I'm transgender - but I have no idea where to start. For reference to anyone that wants to help me out, and 5'4.5 and fluctuate between 105-110 pounds. I really…