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trying to make friends that workout
Hi guys, im a teenager and i just got into working out and keeping track of protein/kal intake!! im looking forward to connecting with people who can help me on this journey!!
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Hi everybody
Hi! My name is Jeremiah and I am mostly aiming to continue my health journey and increase my overall health. I want to lower my BMI and increase upper body strength compared to my body weight. My end goal is to continue this journey even after I achieve these goals.
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Why don’t the calories burned showing in my watch, also show up in MFP?
Hey everyone, so I’m on this amazing health journey like so many others! I have been wearing my Garmin Vivo Sport watch for months and it seems fairly accurate. I connected it to MFP about two weeks ago. I see the calories that I burn being counted properly on my watch, yet it will show like 4 calories burned in MFP?!…
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Losing Weight but Gaining Muscle – My Journey So Far
I know this section is usually for those looking to gain weight, but I wanted to share my experience of building muscle while dropping body fat—because it is possible, even in a calorie deficit. Over the last 8 months, I’ve gone from 25 stone (159 kg) to 98 kg, but what’s even more interesting is that my muscle mass has…
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i’m new..
Hey. i'm new to this and am looking to start my ‘healthy’ journey. i dont really care much about the number on the weighing scale. but i want to try and maintain a healthy diet and consistently go to the gym. i am 18 years old and my weight is around average for my age group. if anyone has any tips for me all will be…
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Hey guys, can anyone give me some tips to gain muscle mass and weight, I am an underweight
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New
Hello! I am new to fitness pal. I had emergency C-section almost 5 months ago. Been working out for 12 weeks/5-6 days a week. Looking to get my macros down and find healthy satisfaction In food.
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INTRODUCTION
Hi! I’m new to this app and I’m here to try and lose weight! Hopefully building muscle and losing fat!
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i am back
I am using the website version of myfitnesspal this morning and I find it to be more focused for the community section. Been a member since 2013 and occasional user I guess. I am pretty self aware of my diet, and used to track my meals, but it is quite cumbersome to track every single diet. #Iamback
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Starting Over
I'm trying to get in as good a shape as possible at 70! I'm hoping the app will help me in this goal. I'm curious about how many people have moved to premium, and if it helps even more with getting in shape. Thanks to all!
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Any tips for finding workout motivation?
Hi all! Lately, I have lost the motivation to exercise. I do work full-time and school part-time so my time is crunched but even when I'm not busy, I have no motivation to exercise. I just am a couch potato. Any tips for finding that motivation to exercise?
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What about bulking ?
Hello guys Anyone that have bulked and add more than 20kg in 6 months if so what advice you give ?
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Build muscle stay lean
I lifted, lost weight...maintained and then in sept decided to cut some more. Lost 13# now at 142#...looking to build muscle. Nervous as increasing calories to get back to maintenance... which is necessary to build muscle but always conscious of fat. Just looking for chatting with others with same concerns, journey
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Core Sleep
My core sleep is very less compared to my over all sleep duration I work out 5 days a week. Any ideas guys to improve on the same ?
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Best body weight resistance exercises
What are your best body weight resistance exercises? And how many do you do of each?
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Weight lifting
Any suggestions for beginner weight lifters?
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Natty or Not
Do you think it's important for fitness influencers to declare whether they take enhancement drugs or not?
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Tracking micros for prep
Hi Am new in myfitnesspal, i find it useful to track my micros during this prep season(bodybuilding), Do you guess have any suggestions about this app, still find it hard to make use of some of the features here Thank you
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Diabetes Nutrition
I am a diabetes and trying to control my calories using this app. If anyone trying the same goal let’s connect. Happy new year!!
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Frikin newbie
Just joined yesterday, I started my Journey in September of 2023 at 287lbs and as a truck driver I found it hard to lose weight and eat healthy. Now today I’m at 220.4 and I hope this community will get me to my end goal of 180-190. I’m 51 years old and 5’11”.
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Lost 50# been here but never posted
I've been using my fitness pal for years but never used this feature. I live remotely so have a home gym only. I am female in my early 50's and lost 50's over the last 2.5 years. I'm finding no one is really that excited for you (like you are) when you lose weight. I don't want to post pictures on social media as I'm not…
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D. Denell Lifting Big Dumbbells, Hello from California👋🏾
Hey now, I hope all is well with everyone. My name is D. Denell, I’m a communications specialist and real estate consultant based in Los Angeles, CA. Lifting large circles and walking regularly became the most therapeutic self care solution that I didn’t know I needed. I restarted my journey and began taking my health and…
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Bulking
I am increasing my calories and I am very scared of the changes but I am excited. I was in maintenance for two weeks and now I feel my body needs more. My PR’s are improving I am very happy. I just don’t want to gain a lot of fat. Have you done a bulk without gaining much fat? How did you do it. I am also increasing my…
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Hi!
Hi! My name is Maria. I started to use this app some months ago. I’m a body building. I’m a passionate about exercise, healthy lifestyle and I love nature 🤎 Let’s match
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35 kg down
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Weight-loss for beginners
Are you trying to lose weight but nothing works?! Do you know how many calories you eat a day? Not how many you are “suppose to eat “ , How many do you CURRENTLY eat daily? Most of us don’t. That is why when we try to cut out calories to only 1200 a day we fail dramatically because we’re yea to eating 2000+ and such a…