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Core Sleep
My core sleep is very less compared to my over all sleep duration I work out 5 days a week. Any ideas guys to improve on the same ?
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Build muscle stay lean
I lifted, lost weight...maintained and then in sept decided to cut some more. Lost 13# now at 142#...looking to build muscle. Nervous as increasing calories to get back to maintenance... which is necessary to build muscle but always conscious of fat. Just looking for chatting with others with same concerns, journey
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Best body weight resistance exercises
What are your best body weight resistance exercises? And how many do you do of each?
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Weight lifting
Any suggestions for beginner weight lifters?
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Natty or Not
Do you think it's important for fitness influencers to declare whether they take enhancement drugs or not?
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Tracking micros for prep
Hi Am new in myfitnesspal, i find it useful to track my micros during this prep season(bodybuilding), Do you guess have any suggestions about this app, still find it hard to make use of some of the features here Thank you
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Diabetes Nutrition
I am a diabetes and trying to control my calories using this app. If anyone trying the same goal let’s connect. Happy new year!!
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Frikin newbie
Just joined yesterday, I started my Journey in September of 2023 at 287lbs and as a truck driver I found it hard to lose weight and eat healthy. Now today I’m at 220.4 and I hope this community will get me to my end goal of 180-190. I’m 51 years old and 5’11”.
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Lost 50# been here but never posted
I've been using my fitness pal for years but never used this feature. I live remotely so have a home gym only. I am female in my early 50's and lost 50's over the last 2.5 years. I'm finding no one is really that excited for you (like you are) when you lose weight. I don't want to post pictures on social media as I'm not…
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Any tips for finding workout motivation?
Hi all! Lately, I have lost the motivation to exercise. I do work full-time and school part-time so my time is crunched but even when I'm not busy, I have no motivation to exercise. I just am a couch potato. Any tips for finding that motivation to exercise?
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D. Denell Lifting Big Dumbbells, Hello from California👋🏾
Hey now, I hope all is well with everyone. My name is D. Denell, I’m a communications specialist and real estate consultant based in Los Angeles, CA. Lifting large circles and walking regularly became the most therapeutic self care solution that I didn’t know I needed. I restarted my journey and began taking my health and…
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Bulking
I am increasing my calories and I am very scared of the changes but I am excited. I was in maintenance for two weeks and now I feel my body needs more. My PR’s are improving I am very happy. I just don’t want to gain a lot of fat. Have you done a bulk without gaining much fat? How did you do it. I am also increasing my…
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Hi!
Hi! My name is Maria. I started to use this app some months ago. I’m a body building. I’m a passionate about exercise, healthy lifestyle and I love nature 🤎 Let’s match
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35 kg down
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Weight-loss for beginners
Are you trying to lose weight but nothing works?! Do you know how many calories you eat a day? Not how many you are “suppose to eat “ , How many do you CURRENTLY eat daily? Most of us don’t. That is why when we try to cut out calories to only 1200 a day we fail dramatically because we’re yea to eating 2000+ and such a…
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🫑Vegan and 🐔Kosher Dinner Ideas 🍽
I need some vegan and kosher dinner Ideas and though I may not be the only one. So I though I'd ask. Why Vegan & Kosher !??? Well because some in my house are Vegan and some eat Kosher meats. Vegan as in I still use butter, honey and eggs. 🥑What are some of the things you enjoy making for you and maybe even your whole…
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Longtime user but never used community
Hello, I'm currently on a 509 day streak since I started MyFitnessPal in May 2023. Been on an eternal bulk, started at 120lb in January 2022 and now 206. I plan on cutting a little after I reach 211.
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Hello from downunder!
I'm new to this forum, but have been using the myfitnesspal app for about two years. It's great and has really helped me stay on track with my diet and nutrition. Back in August 2023, I woke up in hospital after collapsing at home. They did every kind of test known, thinking I'd had a stroke. Turned out to be a TIA. Made a…
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Hello, my goal is to reduce my body fat to 12%-15%
Hello. i am Pai, 27 year old male. I have been working out for quite some time (but on and off for abt 2 years) but i did not maintain my diet so that i became obese. Now that I am all planning to change myself in body recomposition. My current weight is 78.6kg now with body fat 19.4%. My goal is to reach 12-15% by the end…
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Bodybuilders: How to set best macros / total calories
Love to hear thoughts of people seeking 8-10% body fat with higher end muscle - not huge just really extra fit. How do you set your macros & total calories and then how do you adjust it based on what specifically & how often. Thank you
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My results over 8 weeks
I didn’t want to post all over social media but I’m very proud of my results and wanted to post somewhere lol. I did an 8 week mini cut and went from 210.4lbs to 192.2lbs at 6’2”. I had a lot of fun noticing changes in my physique and hope I built a strong foundation for a bulk after a maintenance phase.
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SUPPORT BUDDIES
Hi Everyone! I need SUPPORT BUDDIES. Add me if you're on or plan on being on MFP regularly! I'll add you back! Let's encourage each other and crush our goals!! B) Short Intro: I'm Kiersten :) I'm a previous 2014 Bodybuilding Competitor (NANBF) & current NCSF Certified Trainer needing to SHED THE EXTRA POUNDS! I'm super…
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Not new, but haven't used MFP in years
It's been awhile since I've used this app, but I'm definitely looking for more encouragement. I use Instagram a lot as a way to stay keep myself accountable. Would love more friends to stay encouraged.
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Newbie
Hey All, Just started on my fitness journey. Doing resistance training 6 days a week would be cool to meet new friends and share tips etc .I'm 39 years old 77 kg , 5ft 10 and from Scotland . Trying to build my confidence up after having PTSD and bad anxiety my whole adult life. Thanks all 🥰 Will
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Hello everyone
I’m starting MyFitnessPal up again after a few years. Anyone else starting up again or for the first time? I’ve lost 70 pounds since March 2023 doing a body recomp. I love how I’m feeling these days. Feel free to reach out and connect.
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Hello anyone else that’s on their weight loss journey?
I’m new here hello