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Weight-loss for beginners
Are you trying to lose weight but nothing works?! Do you know how many calories you eat a day? Not how many you are “suppose to eat “ , How many do you CURRENTLY eat daily? Most of us don’t. That is why when we try to cut out calories to only 1200 a day we fail dramatically because we’re yea to eating 2000+ and such a…
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Longtime user but never used community
Hello, I'm currently on a 509 day streak since I started MyFitnessPal in May 2023. Been on an eternal bulk, started at 120lb in January 2022 and now 206. I plan on cutting a little after I reach 211.
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Weight lifting
Any suggestions for beginner weight lifters?
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Hello from downunder!
I'm new to this forum, but have been using the myfitnesspal app for about two years. It's great and has really helped me stay on track with my diet and nutrition. Back in August 2023, I woke up in hospital after collapsing at home. They did every kind of test known, thinking I'd had a stroke. Turned out to be a TIA. Made a…
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Hello, my goal is to reduce my body fat to 12%-15%
Hello. i am Pai, 27 year old male. I have been working out for quite some time (but on and off for abt 2 years) but i did not maintain my diet so that i became obese. Now that I am all planning to change myself in body recomposition. My current weight is 78.6kg now with body fat 19.4%. My goal is to reach 12-15% by the end…
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Bodybuilders: How to set best macros / total calories
Love to hear thoughts of people seeking 8-10% body fat with higher end muscle - not huge just really extra fit. How do you set your macros & total calories and then how do you adjust it based on what specifically & how often. Thank you
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My results over 8 weeks
I didn’t want to post all over social media but I’m very proud of my results and wanted to post somewhere lol. I did an 8 week mini cut and went from 210.4lbs to 192.2lbs at 6’2”. I had a lot of fun noticing changes in my physique and hope I built a strong foundation for a bulk after a maintenance phase.
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SUPPORT BUDDIES
Hi Everyone! I need SUPPORT BUDDIES. Add me if you're on or plan on being on MFP regularly! I'll add you back! Let's encourage each other and crush our goals!! B) Short Intro: I'm Kiersten :) I'm a previous 2014 Bodybuilding Competitor (NANBF) & current NCSF Certified Trainer needing to SHED THE EXTRA POUNDS! I'm super…
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Not new, but haven't used MFP in years
It's been awhile since I've used this app, but I'm definitely looking for more encouragement. I use Instagram a lot as a way to stay keep myself accountable. Would love more friends to stay encouraged.
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Newbie
Hey All, Just started on my fitness journey. Doing resistance training 6 days a week would be cool to meet new friends and share tips etc .I'm 39 years old 77 kg , 5ft 10 and from Scotland . Trying to build my confidence up after having PTSD and bad anxiety my whole adult life. Thanks all 🥰 Will
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Hello everyone
I’m starting MyFitnessPal up again after a few years. Anyone else starting up again or for the first time? I’ve lost 70 pounds since March 2023 doing a body recomp. I love how I’m feeling these days. Feel free to reach out and connect.
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Hello anyone else that’s on their weight loss journey?
I’m new here hello
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Jacked goals
Hello! New here and main goal is to get jacked and ripped! I weight train 4 days a week and work 8 hours in an automotive shop as a technician. Lifting and grip strength are amazing for my job. It’s been a journey having gone to gyms addicted to bodybuilding and maybe someday enter a contest who knows. I love the gym and…
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How much should I be eating ? How do I know what should be my calorie intake ?
I am a 5 foot 7 inches male, 193 pounds, I want to achieve an aesthetic look, I workout a minimum of 3 days a week, and I also do boxing 2 days out the week. What should be my macros and calorie intake ?
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Hello Fitness Pal Community!!
I’m Dev, starting my occasional gym sessions and tracking my routine with MyfitnessPal App. I’ve decided it’s time to turn my “one more episode” marathon into an actual marathon, so here I am, kicking off my fitness journey! My goal? To shed 20 kgs over the next few months. That’s right, I’m trading in my love for snacks…
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Hello everyone
Hello everyone im new here
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Muscle growth
Hey everyone my name is Shannon ,I am on a weight lose . How long does one cut for?
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Hello
Hey all! My name is Mohammad and I started my fitness journey in 2022. Had lost 60lbs simply by depriving myself of food and hitting the gym. I didn't fully understand nutrition and thought being in calorie deficit + low carbs + working out 3x a week was good enough. It worked while it lasted but I'm still not in the…
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Aging gracefully
Hi! I’m Mae. I’ll be 49 next month. I’ve been working out for over 35 years and love healthy foods, but have chronic back conditions and depression. For the first time in my life, I am now counting macros and today I just purchased 260 pounds of weight plates for my home gym, I work out every day whether I’m doing high…
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HI THERE!
Hello everyone. I'm Charles - fifty (ish) TV Producer from the UK living in Los Angeles. Living with Hashimoto's disease, so that's a blast. Could use some accountabilabuddies. Ten points if you get the reference.
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Feel stuck
Hi everyone, I’m not new to MFP but it’s my first ever post. I am 5F 8inch tall, currently stuck at 90kg. I was 107kg when I started. My face, arms and legs are becoming thinner and I can actually see some veins in my forearms too. My waist has come down from 40inch to 34. However I am no where near to what I want to be. I…
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What types of food is necessary for fast weight gain?
Give some thought so I can apply that.
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Not new but new to this
Hi all loving this option to join a community of like minded people
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How Has The Gym Changed Your Life
Hi all, I have been trying for a few years now with some long absences due to life circumstances ect but I was just wondering how the gym has changed your life? I know for me it gives me some personal time to think whilst improving my fitness and body
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Feed and friends!
Hi all - long time MFP user without anyone to cheer for and my newsfeed is pretty boring. 39/M trying to get rid of the dad bod once and for all, lifting weights, living my best life. I'd love to have my friends feed full and lively. Give me a friend request if interested!
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Calling all vegans
Hi! Today is my first day using MFP to track macros, etc. Any other vegan or Plant-based folks here? I’m in Wyoming!
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Stretching for more flexibility
Hi. I’ve always been a weight lifting person who likes strength training and the way my body feels after a workout. However I have no flexibility. I tried to go to a beginner’s yoga class once and I was so tight and had no balance. I recently started to do the 7 minute stretch exercises that this app recommended for a…
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consistently training and dieting but my lower abs are becoming pudgy. tips? help?
hi i used to train at home then hit a plateau, so i started going to the gym and tried to follow a program but wasnt seeing results so went back to my original style of training but instead at home its in the gym. after each lifting session i do about 15-20 min cardio HIIY sprint drills. when i trained at home i would go…
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In desperate need of an accountability partner
Hi! I’ve used MFP for years and have never used this feature. I’m a 42y/o woman who does barbell training almost exclusively. I have a coach through Barbell Logic and I adore her but I’ve seriously struggled with motivation and accountability. Finding other women who also lift is often challenging so I'm not even looking…