-
Bulking
I am increasing my calories and I am very scared of the changes but I am excited. I was in maintenance for two weeks and now I feel my body needs more. My PR’s are improving I am very happy. I just don’t want to gain a lot of fat. Have you done a bulk without gaining much fat? How did you do it. I am also increasing my…
-
Any tips for finding workout motivation?
Hi all! Lately, I have lost the motivation to exercise. I do work full-time and school part-time so my time is crunched but even when I'm not busy, I have no motivation to exercise. I just am a couch potato. Any tips for finding that motivation to exercise?
-
Hi!
Hi! My name is Maria. I started to use this app some months ago. I’m a body building. I’m a passionate about exercise, healthy lifestyle and I love nature 🤎 Let’s match
-
35 kg down
-
Weight-loss for beginners
Are you trying to lose weight but nothing works?! Do you know how many calories you eat a day? Not how many you are “suppose to eat “ , How many do you CURRENTLY eat daily? Most of us don’t. That is why when we try to cut out calories to only 1200 a day we fail dramatically because we’re yea to eating 2000+ and such a…
-
🫑Vegan and 🐔Kosher Dinner Ideas 🍽
I need some vegan and kosher dinner Ideas and though I may not be the only one. So I though I'd ask. Why Vegan & Kosher !??? Well because some in my house are Vegan and some eat Kosher meats. Vegan as in I still use butter, honey and eggs. 🥑What are some of the things you enjoy making for you and maybe even your whole…
-
Weight lifting
Any suggestions for beginner weight lifters?
-
Longtime user but never used community
Hello, I'm currently on a 509 day streak since I started MyFitnessPal in May 2023. Been on an eternal bulk, started at 120lb in January 2022 and now 206. I plan on cutting a little after I reach 211.
-
Hello from downunder!
I'm new to this forum, but have been using the myfitnesspal app for about two years. It's great and has really helped me stay on track with my diet and nutrition. Back in August 2023, I woke up in hospital after collapsing at home. They did every kind of test known, thinking I'd had a stroke. Turned out to be a TIA. Made a…
-
Hello, my goal is to reduce my body fat to 12%-15%
Hello. i am Pai, 27 year old male. I have been working out for quite some time (but on and off for abt 2 years) but i did not maintain my diet so that i became obese. Now that I am all planning to change myself in body recomposition. My current weight is 78.6kg now with body fat 19.4%. My goal is to reach 12-15% by the end…
-
Bodybuilders: How to set best macros / total calories
Love to hear thoughts of people seeking 8-10% body fat with higher end muscle - not huge just really extra fit. How do you set your macros & total calories and then how do you adjust it based on what specifically & how often. Thank you
-
My results over 8 weeks
I didn’t want to post all over social media but I’m very proud of my results and wanted to post somewhere lol. I did an 8 week mini cut and went from 210.4lbs to 192.2lbs at 6’2”. I had a lot of fun noticing changes in my physique and hope I built a strong foundation for a bulk after a maintenance phase.
-
SUPPORT BUDDIES
Hi Everyone! I need SUPPORT BUDDIES. Add me if you're on or plan on being on MFP regularly! I'll add you back! Let's encourage each other and crush our goals!! B) Short Intro: I'm Kiersten :) I'm a previous 2014 Bodybuilding Competitor (NANBF) & current NCSF Certified Trainer needing to SHED THE EXTRA POUNDS! I'm super…
-
Not new, but haven't used MFP in years
It's been awhile since I've used this app, but I'm definitely looking for more encouragement. I use Instagram a lot as a way to stay keep myself accountable. Would love more friends to stay encouraged.
-
Newbie
Hey All, Just started on my fitness journey. Doing resistance training 6 days a week would be cool to meet new friends and share tips etc .I'm 39 years old 77 kg , 5ft 10 and from Scotland . Trying to build my confidence up after having PTSD and bad anxiety my whole adult life. Thanks all 🥰 Will
-
Hello everyone
I’m starting MyFitnessPal up again after a few years. Anyone else starting up again or for the first time? I’ve lost 70 pounds since March 2023 doing a body recomp. I love how I’m feeling these days. Feel free to reach out and connect.
-
Hello anyone else that’s on their weight loss journey?
I’m new here hello
-
Jacked goals
Hello! New here and main goal is to get jacked and ripped! I weight train 4 days a week and work 8 hours in an automotive shop as a technician. Lifting and grip strength are amazing for my job. It’s been a journey having gone to gyms addicted to bodybuilding and maybe someday enter a contest who knows. I love the gym and…
-
How much should I be eating ? How do I know what should be my calorie intake ?
I am a 5 foot 7 inches male, 193 pounds, I want to achieve an aesthetic look, I workout a minimum of 3 days a week, and I also do boxing 2 days out the week. What should be my macros and calorie intake ?
-
Hello Fitness Pal Community!!
I’m Dev, starting my occasional gym sessions and tracking my routine with MyfitnessPal App. I’ve decided it’s time to turn my “one more episode” marathon into an actual marathon, so here I am, kicking off my fitness journey! My goal? To shed 20 kgs over the next few months. That’s right, I’m trading in my love for snacks…
-
Hello everyone
Hello everyone im new here
-
Muscle growth
Hey everyone my name is Shannon ,I am on a weight lose . How long does one cut for?
-
Hello
Hey all! My name is Mohammad and I started my fitness journey in 2022. Had lost 60lbs simply by depriving myself of food and hitting the gym. I didn't fully understand nutrition and thought being in calorie deficit + low carbs + working out 3x a week was good enough. It worked while it lasted but I'm still not in the…
-
Aging gracefully
Hi! I’m Mae. I’ll be 49 next month. I’ve been working out for over 35 years and love healthy foods, but have chronic back conditions and depression. For the first time in my life, I am now counting macros and today I just purchased 260 pounds of weight plates for my home gym, I work out every day whether I’m doing high…
-
HI THERE!
Hello everyone. I'm Charles - fifty (ish) TV Producer from the UK living in Los Angeles. Living with Hashimoto's disease, so that's a blast. Could use some accountabilabuddies. Ten points if you get the reference.