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Hola !
Hi everyone, I just started to use this App 29 days ago (straight) so I guess I have engrained this habit. My goal is to gain muscle mass. I’m 52, skinny (arms & limbs), no belly. Strength hasn’t been necessarily there all these years as I rarely did strength exercise, but I do want to change this live pattern, to really…
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Came back after a long time off
Hello all, I have been on MFP (free version) for a long time but only last year subscribed and am enjoying the benefits of the paid version. I really like it. But I'm confused. I can't seem to figure out how to add people or how to have others see my diet and give me tips. can someone walk me through how one 'adds'…
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BODYWEIGHT & CALISTHENICS : SEEKING 50+ FITNESS PARTNERS
Hi folks, and Happy Holidays. I am new both to this group and MyFitnessPal in general. I am a 55 year old married male; a gourmet food lover; avid walker (with our dog); mountain hiker and kayaker. I'm a health care professional and consider myself healthy and in reasonably good shape, BUT admittedly can lose 50 pounds and…
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Introduction
Hi I’m new here, please I need friends guide me through and do challenges with
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Working Up to a Bikini Competition
Hey friends! So I've decided I'm going to compete in a CPA (Canadian Physique Alliance) bikini competition before I turn 35. It's always been a small goal in the back of my mind, ever since I got into fitness and lost 50lbs several years ago. Now I feel like I'm in a place in my life where things are stable, I'm focused,…
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Rate my Lifting Routine (20F, 5ft10in, 99lbs)
I'm a very underweight AFAB (assigned female at birth) nonbinary person, as in my BMI is a little over 14. I've been lifting for 6 months and haven't gained much weight but I have gained inches on my arms and legs, etc. Pretty much everywhere but my waist. But I'm not sure if my routine is best for my goals, which…
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Hey yall
Hey guys back on myfitnesspal and always looking for cool peeps to add Add me if you'd like 👍🏻
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I want a body shape
Hi everyone, I'm a newbie here. I hope I'll target my workout goals.
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Mid-30s and looking to tighten things up
I'm re-starting my fitness schedule and looking for friends at all stages to motivate each other! Moved across the country this year, didn't gain weight, but definitely got out of my routine and wanting to build back some muscle I've lost. I workout with free weights and a rowing machine. Just recently trying out pilates…
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Hello Everyone!
Hi All! Its been a short while since I last used MFP but recently started with a new Coach who is going to be seeing me through to my first NPC Wellness Bodybuilding show. I have previously competed in the Bikini class but would like to build more strength and muscle and ultimately grow into a 'bigger' division - so that's…
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New Here
Hello everyone I’m Madison I’m new here I’m trying to gain weight and I need assistance I’m sure y’all will welcome me and I’m open to new friends and ideas
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New to MyFitnessPal!
Hey y’all! My name is Belle, I joined to continue building on my fitness journey. I’m excited to meet others to help keep me motivated and to motivate others in return. Let’s crush our goals together 💪🏻
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Have You Upgraded to Premium?
I am truly considering upgrading to premium, but I would sincerely like to hear from those of you that have it, what to you find is the greatest help or support to your weight loss journey? How long have you personally been using the upgraded version? I am looking for one purposeful application to use for the rest of my…
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Hello My Fitness Pal Friends Viera, FL
Hello everyone. I hope your fitness journey is going well! After losing 70 pounds I am looking to cut and bulk up. I love to hear others stories for motivation, How much do you plan to lose? How much have you lost? Are you adding muscle as well? How do you balance being a parent and make your health a priority? How do you…
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How do I find my maintenance? Then build muscle ?
Currently F 5’2 132, I consume 1,200 calories since January 2022 and that has gotten me to lose 1lb per week, which has gotten me from 180lbs to 132lbs now. My issue is that when I reach my goal weight(120) , what do I do ? I can’t continue the same diet bc I’ll disappear into thin air, but I also don’t want to gain the…
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Variation of body mass
Hi all I am new here. Happy to hear from you how to keep the body mass constant and on the desired level. I want to keep 80 kg/183 cn but decrease fat from 22 to 19% and increase water and muscles mass accordingly. Any tips? I guess I will have to move a bit m. I have fitness room and pool at home but rather keep about…
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Update: 100+ pound weight loss and body building
Hey all! I’ve been super proud of myself and wanted to share it all with you:) At the start of quarantine 2020, I weighed about 330 to 340 pounds at 6’2”. Staying home meant I couldn’t buy McDonald’s, 7 Eleven, or any other junk on my commute to school. I had to eat my mom’s healthy, delicious home cooking! I took staying…
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Last chance saloon
Hi, after a few years of mixed results, successes and failures, some changes in my health (and my age) mean its time to get serious. Would love to link up with likeminded people for motivation, tips, nutrition, bodybuilding, etc.
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Sarcopenia & bodybuilding
Keen to share BB tips for those like me over 60 who is maintaining a weight training regime alongside diet control (protein) to try to delay sarcopenia
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Hi i’m new here
I’m new here and i’ve never really done anything like this, i’m trying to lose weight while hopefully swapping most of my fat weight with muscle weight while having Type 1 diabetes and PCOS.
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Gain muscle, reduce body fat, any tips welcome
Hi my names Ian I’m 5’ 10” 172 lbs. I’m trying to gain muscle and reduce body fat, not worried about gaining or losing weight. I do Orangetheory 4 times a week, and looking to add weight training in addition soon. Any tips on goal settings for the MyFitnessPal app would be appreciated
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Returning User
Hello I’m a returning user. I’m a 35 year old firefighter. I haven’t been on this in a very long time. I am jumping back on the train of accomplishing my goals and living a better lifestyle. I need to lose 50 pounds I have done this before and I will accomplish this again. Feel free to ask any questions I will be sharing…
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Looking for helpful and encouraging friends
Hello! I am excited to be a part of this community. I'd like to meet people who are encouraging and inspiring as it helps to be surrounded by like-minded people. Some of my goals are ambitious but are as follows: - Heal my thumb arthritis / De Quervain's tenosynovitis - Use correct body posture throughout the day - Easily…
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lost 60LBs in 2 years
I have lost over 60lb in the last two years by changing not only my diet but also my lifestyle. This journey has been amazing.
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Back after a long time away
Hi everyone not used this app for years, life just got busy and I fell out of love with training and nutrition! Getting back in to it so looking forward to the journey ahead and looking after myself a bit better. Thanks for all the support Ben
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can u check my form
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Hi im sort of new
Well ive been paying for the app. but it is not chiseling abs by itself :) . Issues are time control, and tired of having that piece of cake ..even knowing I won't enjoy it 'that' much . I naturally do lotsa steps . But want to focus cardio, weights, planned exercise . I'm only dealing with 35 pounds but they are…
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Looking for friends to track my progress
Hi my name is John Hess I’m looking to make new friends through the app feel free to add me!