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myfitnesspal app
Hi, my mane is Mohaned. realy I had a good experience with the myfitnesspal app. I have been in bodybuilding since 2017. my weight was 65kg meanwhile I am 180cm tall. I tried many things ( diet, nutrition,...etc) but unfortunately, I did not gain even 1kg after two years of heading to the gym regularly. I have given up and…
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Not typical Look at my picture before and after
My success story is a little bit different than the typical... Thats not to make anyone else's story feel less than but its a lot! This is my story. I'm 43 years old, I started weight training when I was 11 years old at the same time I was introduced to martial arts. Both kind of went hand in hand. Also out of every school…
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Intermittent fasting while trying to grow muscles
Hi All, All thoughts welcomed. So, for a few months now I have been doing intermittent fasting IF, and I've been seeing some great results. Since April, I have come down from 99kg to 87kg and I've been enjoying food, and finding some really great recipes. Weight loss was the initial goal, especially since I'm recovering…
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Feel free to add
Definitely not new. Have been using MF since the app started. Comp Bodybuilder, Trainer and Martial Artist for 30+ years. Love helping people find what works for them. Its not rocket science and find todays Fitness Industry over complicates things. So feel free to add me if you want
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How many calories for the shorter gals? :)
I'm 5'1 and I weigh a about 100 lbs. I'm trying to gain muscle on maintenance calories (recomposition) but I don't know if I'm eating too much, or too little. I've been eating around 1,600 calories and I while I don't want to lose weight, I want to lower my body fat %. I have gained a couple lbs since December, but I don't…
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Bodybuilder to Obese
Hello, Yes, I am a former bodybuilder that is now obese. How does that happen you say? Well, it takes an all-or-nothing type personality. I went from working out 2 or 3 times a day, to eating 2 or 3 servings for dinner. It has been a roller coaster. Not only physically, but mentally. It’s hard to admit my story because I…
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Flex
Flex your best or favorite body part
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I need serious motivational friends
My name is Jonnie, almost 49 yr. old mother of 9. My youngest is 6 yrs old, I am finally getting my body and freedom back, I feel great. I love lifting free weights, getting into running, and hitting my macro and nutrition goals. I am super stoked about summer; gardening for both flowers and veggies. I am looking for some…
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First responders???
Any first responders on here? Curious to know if there’s any others if you’d like to add me.
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New here!
Hey all! Brand new here. Here’s some backstory. I’m looking to gain weight and tone up. I struggle with it greatly and am borderline below a good BMI. I’ve been eager to join the ADF was told to gain weight and gain a bit more muscle. I did however pass my assessment day with flying colours but unfortunately they wanted…
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HI!
I am new to the forum but have been using myfitnesspal for almost a year. It has been a great experience and now use the app with ALL of my wellness clients. Happy to be here.
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Hi
I’m new pretty new to this, I haven’t been very consistent unfortunately. Beginning my journey again to gain weight and muscle. It would be great to meet people on a similar path to keep each other motivated. I’m 34 6’2 215 gay male. Best wishes to everyone.
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New to my fitness pal!
My name is Kait! I have had a Rocky fitness journey that has went extreme to dormant multiple times. I’ve did four different types of martial arts and i was in extremely good shape but I couldn’t show for it because my eating was right. Sadly, I’m not doing martial arts anymore but after a long break of 3 ish months (I’ve…
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Mad Gains
i’m tripp, he/him, 21. i think i want to start bodybuilding— that is, to say, right now i would just like to get really big and strong. i’ll worry about what i want definition to look like later. i’m working on my diet and general athleticism all around. i was very active in highschool but never functionally strong, and…
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I am shredded with little belly fat and I want to gain weight without getting fat. Is it possible ?
My current bodyweight is 58 kg and I want to gain weight up to 10 kg but currently my muscle visible properly and litte belly fat. My question is how can i gain weight and look muscular without getting fat? Also want to know the nutrition, exercise.
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Gains?
Hey, everyone! I'm Jeffrey. I'm new to MFP. Discovered it through the Garmin Connect app. Fitness is my favorite journey. Diet, however, is not. I'm trying to gain weight. I'm 5'11". I started at 130lb. After my 1st year, I'm at 150lb. My end goal is to hit 175lb. I lift & run 5-6x/week. I hit a plateau, so I started…
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Body recomp calories
Hey, I really need help calculating my calories for a body recomp. I’m 5’3, 18, and would be doing 2x a week with weights exercises. I’m just not sure how many calories and protein I should be eating on rest days and workout days. Thanks!
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A NEW START
Hello everyone, After a rough couple years. I fell off the bandwagon. I’ve gain weight. To much weight. About 40 pounds😬 I’m excited to get back on my fitness. I have missed my healthy lifestyle. I’m looking to add MFP. A Community of positive women. For support. Thank you 🙏🏼
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New to this
Hi I’ve been using the app for few years to track macros but didn’t realize all the other stuff on it! Getting ready to start a prep and need all the support I can get and also like to help and encourage others! Add me up and let get to it!!!
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Greetings from Kasey - Great Lake Erie 53 yrs. old - 165lbs - 30lbs To Many!!
Greetings, my name is Kasey - I started a few years ago while still in attendance for my undergrad degree studies recommended by my instructor as a Spark People member and then I stopped logging and sort went out of control. My cortisol levels spiked due to depression in losing my sister to domestic violence in 2016, she…
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Gaining weight
Hi I have a low appetite and fast metabolism but am looking to gain weight/ muscle. Any ideas? Also need ideas to stay motivated and on a routine. Any takers?
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How to use app while on trial
I just got premium membership but don’t see how to input info and or connect with iFit watch. is it because app is still on trial?
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Great to be Here!!
This app has been a game changer, and I’m so glad to join this community with others who share my same goals! Enjoy your day!! ~ Penny
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Macros
Wanting to start bulking. Just did a wheelchair bodybuilding show and weighed 138.8lbs. Bulking calories are 4,050 broken down as: 500g carbs, 400g protein, and sub100g of fat. How would you adjust?
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Trying to lose belly fat
Hello! I'm new here, I've been struggling with trying to lose belly fat. I am not overweight and I do not have excess fat on anywhere on my body except my stomach. I work 6 times a week, I put on muscles fairly well on all areas but my stomach seems to never go down. I have tried many things, I am not sure what to do…
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Body type & workout type
Guys, im having random thoughts.. i just wonder, if workout type will / have effect on changing / reform our body, i see that people who do pilates, gym, swimming and running have a different type of body / muscle form. For example runner vs gym, usually runner have lean body type, while people who gym, have puffy muscle,…
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Hey
Love this app. It helps a lot. Look at my progress. I can go harder tho.
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Accountability Partner
Hello, recovered from a surgery and wish to clean bulk for 3-4 months. Looking for motivated accountability partners. Let’s get those gains 💪🏻
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Looking for friends and motivation to reach my goals :)
Hi :) I’m new to MFP, and am looking to lose weight. In previous attempts, I’ve lacked motivation and friends, and stopped after about a month or two. If anyone is in a similar situation, I’d love to chat :) it could really help me, and probably you too, lol. I don’t care about age or gender or anything, just a way to keep…