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Bulking on Testosterone Therapy
Just started Testosterone Therapy and lifting weights.
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How do I hit my macro and calorie goals?
I’m supposed to eat 3500 calories per day to bulk up. I weigh 147lbs, so I need to eat at least 147g protein per day. If I eat 147g protein, 350g carbs. That means I need to eat 168g of fat to reach my goal of 3500 calories per day. Is that too much fat? I don’t know any other way to hit my goal. Right now I’m averaging…
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New to MyFitness Community
Looking to add a few friends. 🤸♂️🏕️🥊🏋️♂️ Thanks!
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Starting strong
Hi everyone! Been a few years since I was on this site. Decided to join again bc I'm in a rut. Usually 3-5x weekly lifting at 5am. Last year or so can barely get in 1-2. Need some accountability to get my butt in the gym. I've lost a lot of what I gained before and want to get back there. Want to help? Add me! Then yell at…
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How do i setup my diet as a person that is new to body recomposition?
Ive been lifting for 3 months now and im extremely interested by this body recomposition concept and extremely motivated to try it , but i dont know how to setup my diet , should i follow a meal plan ? and calculate the calories and macros before hand , or should i eat what ever i got and calculate the calories/macros…
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Deloading tips?
Would 2 days instead of 4 still be an effective deload and some cardio? Or should I perform the 4 day upper/lower split at lower volume? It's been 9 weeks since I deloaded, and missed 1 day since. My back seems to be tweaking out and I think my body is getting fatigued. I've made upped the weight these past couple weeks…
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Back at it Again
I love life, but life has been kinda crazy the last few years. Lost track of my eating and exercise and felt the results. Six weeks ago I started a 16:8 diet and started lifting weights, but did not track what I ate. I’m much stronger and regained my self discipline, but have not lost any weight. Yep, I know I’m looking…
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Looking for 40s motivation
I have been athletic most of my life. Over the last few years (and especially during Covid) my activity has decreased and my weight has increased. I am looking to lose 50 pounds and gain some muscle. I have used mfp off and on for about 7 years inconsistently but I feel a real effort now needs to be put in since it is not…
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Showoff Community
Hey! I was prompted to message on the forums to help make progress with current goals. I have been active in health in fitness for a long time and a I am always open to advice and (upbuilding) criticism. I'm currently trying to lose body fat (aren't most of us 😅). I am also in the process in trying to build what I hope…
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New Here
New to the app. Currently 287lbs. It is not bad being as heavy as the Rock. The problem is the dad body. My goal is to look good shirtless. See you soon.
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Weight gain after depression
Hi everyone! I’m happy to be apart of a community. I’m looking for friends and accountability partners. I’m currently at 127 with a goal weight of 145. I was depressed and lost weight fast from loss of appetite and it’s been hard getting the weight back. I downloaded the app to track my calories but haven’t explored it as…
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Workouts that are not mundane
What kind of workouts or changes do you make to have them feel less mundane? Switch of music, weights, outside, differ gym?
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BCAA's - which brand is your favorite?
I'm looking for a brand of clean BCAA's. So many have unwanted, unnecessary fillers and looking to find something healthy and clean. Could you give me your best brand? Also wondering if it makes a difference that I'm a 50+ female ~ Thanks!
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Doing everything right, but not seeing progress
Hi there, I have been in a moderate calorie deficit for a year. I strength train 5 days a week with proper rest, hit 8-10k steps a day, eat 80% + whole foods (gains, fruits, veg), and eat 140 g protein a day. I sleep 7-8 hours a night and manage my stress. I am stalled on the scale. And worse, my clothes fit the same and…
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Looking for a accountable friend 🤝
Gender doesn't matter at all 🫂
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For all you lifters out there! Moved to tears!?!?
Confession: I am a highly sensitive person so this phenomenon may be unique to me or others like me so no judgment! ;) There are some moves that push me to my limit that move me to tears! It's not a bad feeling just more of an OMG I just pushed THAT hard and my body experiences the sensation of needing to cry. So far,…
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Hello everyone :)
I am new to MyFitnessPal, lets follow each other for help, motivation and inspiration :) Currently focusing on building muscles and trying to stay lean as possible at the same time. Hopefully this community can motivate and inspire me :)
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First time posting
Hello, I am Jack. Tracking has helped me see what certain foods have and what foods work for me. It has helped me get to a good weight for me and along with weight training has me feeling and looking fit. I am 6'1 and 175. My goal is to have a lean core and I think I can get there learning how many calories and what macro…
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Website for muscle groups and exercises
I remember about 10 years ago visiting a website where you could click on muscle groups like "chest" or "biceps" and it would show you a HUGE range of exercises targeting that muscle. I am about to make a new program and would like some inspiration. Does anybody know what I am talking about or if a similar tool exists?
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love handles and beer belly
hi, i'm romano'roni and i have a pasta problem but I love my pasta. So, what is a good taper for carbs percentage wise to loose my love handles and belly fat without loosing my gain'aroni's as fast as possible.
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How do you request people to be your friend?
Hi, I am new to the “talking part” on here. I would like more friends. How do I request people to be my friend? Thank you, Katrina
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Looking for Friends and Accountability Partners
Hey! My name is Patrick. I'm looking for friends and accountability partners. My WhatsApp is +1-904-333-5733. I look forward to connecting with you all. My goal is to lose 58lbs in 2023! I am motivated and looking to motivate others. I can't wait to hear from you! Stay motivated!
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Hola !
Hi everyone, I just started to use this App 29 days ago (straight) so I guess I have engrained this habit. My goal is to gain muscle mass. I’m 52, skinny (arms & limbs), no belly. Strength hasn’t been necessarily there all these years as I rarely did strength exercise, but I do want to change this live pattern, to really…
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Came back after a long time off
Hello all, I have been on MFP (free version) for a long time but only last year subscribed and am enjoying the benefits of the paid version. I really like it. But I'm confused. I can't seem to figure out how to add people or how to have others see my diet and give me tips. can someone walk me through how one 'adds'…
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BODYWEIGHT & CALISTHENICS : SEEKING 50+ FITNESS PARTNERS
Hi folks, and Happy Holidays. I am new both to this group and MyFitnessPal in general. I am a 55 year old married male; a gourmet food lover; avid walker (with our dog); mountain hiker and kayaker. I'm a health care professional and consider myself healthy and in reasonably good shape, BUT admittedly can lose 50 pounds and…
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Introduction
Hi I’m new here, please I need friends guide me through and do challenges with
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Working Up to a Bikini Competition
Hey friends! So I've decided I'm going to compete in a CPA (Canadian Physique Alliance) bikini competition before I turn 35. It's always been a small goal in the back of my mind, ever since I got into fitness and lost 50lbs several years ago. Now I feel like I'm in a place in my life where things are stable, I'm focused,…
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Rate my Lifting Routine (20F, 5ft10in, 99lbs)
I'm a very underweight AFAB (assigned female at birth) nonbinary person, as in my BMI is a little over 14. I've been lifting for 6 months and haven't gained much weight but I have gained inches on my arms and legs, etc. Pretty much everywhere but my waist. But I'm not sure if my routine is best for my goals, which…
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Hey yall
Hey guys back on myfitnesspal and always looking for cool peeps to add Add me if you'd like 👍🏻
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I want a body shape
Hi everyone, I'm a newbie here. I hope I'll target my workout goals.