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Bodybuilding

Hi everyone lost 40kg
Tell me about your weight-loss journey, I stepped on a scale after a wedding and decided to change my life, I got a coach, started walking twice daily, started lifting, eating less and less, more healthy each day and finally one year later I am 40kg less 88 pounds, I am currently 96.4kg I plan to get around 85kg.
Does anyone in this community chat train for kickboxing or any full contact sport fighting?
I’m trying to bulk while doing a bunch of cardio. I know mass gainer is a big help , eating proper meals , chicken ,rice. With cardio obviously you have to eat more . I’m trying to gain 9 pounds and cut 3 before August 19th. I have creatine to help me , gunna sweat out the water it’s helping me hold after my weigh ins .…
Progress photos!
Post a recent progression you're proud of! My recent is hitting 110kg in deadlift, And aesthetic wise seeing my lil wings starting to show!
Bloating from high protein Intake
Hello everyone, 28 f and currently weigh 145 lb and 5’7. I started increasing my protein intake to 100 g a day with whey protein powder and in between meat (chicken breast, egg) and dairy. I want to get more lean and started lifting weights daily. However I noticed I started getting bloating in evening daily. I eat 70g of…
Body Recomp
Popping back into MFP to track the macros for my body recomp. And especially my water intake... which I am currently lacking. Just a personal trainer/postpartum coach holding myself accountable. Motivators welcome!
Lets motivate each other
Hello, my name is Viviana I go by Vivi or Viv. After several years I have finally gained some weight. I started my journey in 2020 went from 118 lb to my current weight 142 lbs :) I workout 5 days a week and i've been trying to track my marcos. I'am muscle building baby B) Let's be friends and help motivate one another
Encouraging & Supportive
Morning!!! Looking for motivating & focused people to grow with!! I’ve currently list 78 lbs using the keto diet!!! [edited by MFP staff]
gassin n passin
hi i farted but literally it wasnt me it was my food actually i know its partial pressure of nitrogen but who tells?
Hi Everyone. Would love new & competitive mates here :)
Hi Everyone. I am new here from India . Would love like minded people who would have some healthy competition in getting fit and a virtual gym partner. It will be productive fun :) I would be happy accepting friend requests from motivational and inspirational people, so feel free to add me! Also, leave a comment below if…
New to MFP.
Hello, I’m trying MFP to track my eating for fat loss (at the moment), and body decomposition. Supportive, motivated, members sought.
I’m Baaaack! 😊
Hey all! My name is Dee. I am back after not using the app for almost ten years. I initially used it to lose baby weight. It worked. I now have a few pounds to lose. Its been very difficult, regardless of counting calories and working out daily. I am here for support and to support others. Feel free to add, as I am always…
Bulking on Testosterone Therapy
Just started Testosterone Therapy and lifting weights.
How do I hit my macro and calorie goals?
I’m supposed to eat 3500 calories per day to bulk up. I weigh 147lbs, so I need to eat at least 147g protein per day. If I eat 147g protein, 350g carbs. That means I need to eat 168g of fat to reach my goal of 3500 calories per day. Is that too much fat? I don’t know any other way to hit my goal. Right now I’m averaging…
New to MyFitness Community
Looking to add a few friends. 🤸‍♂️🏕️🥊🏋️‍♂️ Thanks!
Starting strong
Hi everyone! Been a few years since I was on this site. Decided to join again bc I'm in a rut. Usually 3-5x weekly lifting at 5am. Last year or so can barely get in 1-2. Need some accountability to get my butt in the gym. I've lost a lot of what I gained before and want to get back there. Want to help? Add me! Then yell at…
How do i setup my diet as a person that is new to body recomposition?
Ive been lifting for 3 months now and im extremely interested by this body recomposition concept and extremely motivated to try it , but i dont know how to setup my diet , should i follow a meal plan ? and calculate the calories and macros before hand , or should i eat what ever i got and calculate the calories/macros…
Deloading tips?
Would 2 days instead of 4 still be an effective deload and some cardio? Or should I perform the 4 day upper/lower split at lower volume? It's been 9 weeks since I deloaded, and missed 1 day since. My back seems to be tweaking out and I think my body is getting fatigued. I've made upped the weight these past couple weeks…
Back at it Again
I love life, but life has been kinda crazy the last few years. Lost track of my eating and exercise and felt the results. Six weeks ago I started a 16:8 diet and started lifting weights, but did not track what I ate. I’m much stronger and regained my self discipline, but have not lost any weight. Yep, I know I’m looking…
Looking for 40s motivation
I have been athletic most of my life. Over the last few years (and especially during Covid) my activity has decreased and my weight has increased. I am looking to lose 50 pounds and gain some muscle. I have used mfp off and on for about 7 years inconsistently but I feel a real effort now needs to be put in since it is not…
Showoff Community
Hey! I was prompted to message on the forums to help make progress with current goals. I have been active in health in fitness for a long time and a I am always open to advice and (upbuilding) criticism. I'm currently trying to lose body fat (aren't most of us 😅). I am also in the process in trying to build what I hope…
New Here
New to the app. Currently 287lbs. It is not bad being as heavy as the Rock. The problem is the dad body. My goal is to look good shirtless. See you soon.
Weight gain after depression
Hi everyone! I’m happy to be apart of a community. I’m looking for friends and accountability partners. I’m currently at 127 with a goal weight of 145. I was depressed and lost weight fast from loss of appetite and it’s been hard getting the weight back. I downloaded the app to track my calories but haven’t explored it as…
Workouts that are not mundane
What kind of workouts or changes do you make to have them feel less mundane? Switch of music, weights, outside, differ gym?
BCAA's - which brand is your favorite?
I'm looking for a brand of clean BCAA's. So many have unwanted, unnecessary fillers and looking to find something healthy and clean. Could you give me your best brand? Also wondering if it makes a difference that I'm a 50+ female ~ Thanks!
Doing everything right, but not seeing progress
Hi there, I have been in a moderate calorie deficit for a year. I strength train 5 days a week with proper rest, hit 8-10k steps a day, eat 80% + whole foods (gains, fruits, veg), and eat 140 g protein a day. I sleep 7-8 hours a night and manage my stress. I am stalled on the scale. And worse, my clothes fit the same and…
Looking for a accountable friend 🤝
Gender doesn't matter at all 🫂
For all you lifters out there! Moved to tears!?!?
Confession: I am a highly sensitive person so this phenomenon may be unique to me or others like me so no judgment! ;) There are some moves that push me to my limit that move me to tears! It's not a bad feeling just more of an OMG I just pushed THAT hard and my body experiences the sensation of needing to cry. So far,…
Hello everyone :)
I am new to MyFitnessPal, lets follow each other for help, motivation and inspiration :) Currently focusing on building muscles and trying to stay lean as possible at the same time. Hopefully this community can motivate and inspire me :)

Bodybuilding

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