Bodybuilding

8 Month Progress Update
Checkout my first workout Vlog here. Current weight: 155 lbs Starting weight: 142 lbs Goal Weight: 170 lbs I'm looking to hit my quads twice a week as they are a weak point. I'm starting with the standard squat at the start of the and ending with weighted lunges but I'm thinking about swapping out standard squats for front…
Bulking and supplement tips
I’m a 5’9 guy who weighs 116 pounds and i’m very active from football practice and the gym but no matter how hard i try i don’t gain i eat about 3000 calories a day while on creatine and all i’ve been doing is maintaining my weight i’m lost on what to do to gain any tips would be greatly appreciated
Let's pack on the muscle - natty style
MyFitnessPal Warriors! Get ready to feel the ground shake because I'm back and I'm bringing the thunder. After a 15-year hiatus, I'm storming back into the bodybuilding arena like a force of nature. From being hailed "Teen of the Week" on bodybuilding.com to conquering the INBF NYS championships in 2008, I've tasted…
Hey everyone, im new to this
Hey my names Jacob, 27 5'11 180lbs and trying to tone up and slim down on lower belly fat. Always looking for gym friends and experienced people to bounce off ideas from and learn from. Currently I can squat around 235lbs twice and bench around 240 once. Not sure if this is a good start or not. Been mostly a working guy,…
Lost and in need of direction
I recently lost over 120lbs. I was 320lbs at my highest. 296lbs Oct 2022 and under 200lbs 2 weeks ago. I am now finished with the bulk of my weight loss and want to focus on body composition now. I use a wheelchair a lot of the day, due to a neuromuscular disease (Charcot Marie Tooth) and would like to strengthen all…
New and motivated
I'm new and motivated I'm bulking up to be bigger and just want to surround myself with motivated hard working people
New here, hello!
Hi, just started this a few days ago because I’m looking to track my calories to bulk. Wish me luck, and good wishes to you folks as well!
Vibes, grit, victory!
Hey there, I'm here to link up with all you incredible MyFitnessPal peeps who know how to rock the beach, own the nightlife scene, and light up the party. My playlist? A mix of hip-hop and EDM that's practically sunshine in audio form. Speaking of sunshine, it's not just a weather forecast – it's a state of mind that keeps…
hello
so do u guys like this app i need to know for school also whos gonna see this like how do these work yea ok thank u for reading this anyway im gonna put as many tags as i can on this so people will see it alr bye drink water
Muscle Mommies!
Striving for strength and healthy living! Lost 45lbs before getting this but now packing the protein on. Where are my muscle ladies at?! 💪🏻
Staying Off SARMS
Anyone else slightly concerned at the prevalence of SARM usage - especially at such young ages? See it all over tiktok - and young women especially seem to find it 'better' than traditional tren injections. We all want capped delts and *kitten*, but what are some good reasons to stay off the SARM juice?
Vegan Fitness & Nutrition
Hey everyone! My name is Cherokee! My husband (Jeremy) and I are vegan bodybuilders and would love to chat with other vegans who are also trying to get in shape or get into bodybuilding! We want to meet other vegans and also give as much value and help as we can! I never noticed that MFP had these groups before! That's SO…
Why is it that I'm gaining muscle at an extremely slow rate?
Hi there! I'm Talat. Its been almost 2years since i have started doing resistance training or bodybuilding as you may call it. But still i have yet to see a considerable changes in my physique. Is it because that during my newbie gains period. I didn't properly focused on nutrition and only taking about 20g protein roughly…
Looking for like-minded fitness enthusiasts
To whom it may concern: Hello there! I am getting back into the swing of healthy habits. I consider myself a "seasonal lifting advocate". No stranger to weightlifting, but tend to workout 4-6 days a week from spring through summer and then usually fall off over winter. Moving forward, my goal is to make my weightlifting…
New here
Ive been training fir a certain job recently and have been wanting a little bit if, well everything. Im able to run a mile in a little under six minutes but cant run more than three before I’m spent. I can hold my breath underwater for about a minute and have been able to for about three months now. I cant seem to increase…
New Kid On The Block, Can you Relate? haha
I just signed up for a new gym in Miami and I walked in like a new kid at school. Everyone in the gym I felt like knew each other and I was being stared down by dozens of eyes. Apparently they are running a three month free special so the gym had a ton of new people sign up, which pissed off the vets. Its just crazy how…
Weights, and Hashimoto and plateaus
Hello! New to this, and hoping to get some tips on getting off a plateau. I have Hashimoto, so makes it hard enough already, but have lost 45 lbs in last year. I am pleasantly in a plateau, and gritting my teeth to get past the darn thing! I lift weights and for cardio do circuit training. Love, love, love deadlifting! I…
Hi everyone lost 40kg
Tell me about your weight-loss journey, I stepped on a scale after a wedding and decided to change my life, I got a coach, started walking twice daily, started lifting, eating less and less, more healthy each day and finally one year later I am 40kg less 88 pounds, I am currently 96.4kg I plan to get around 85kg.
Does anyone in this community chat train for kickboxing or any full contact sport fighting?
I’m trying to bulk while doing a bunch of cardio. I know mass gainer is a big help , eating proper meals , chicken ,rice. With cardio obviously you have to eat more . I’m trying to gain 9 pounds and cut 3 before August 19th. I have creatine to help me , gunna sweat out the water it’s helping me hold after my weigh ins .…
Progress photos!
Post a recent progression you're proud of! My recent is hitting 110kg in deadlift, And aesthetic wise seeing my lil wings starting to show!
Bloating from high protein Intake
Hello everyone, 28 f and currently weigh 145 lb and 5’7. I started increasing my protein intake to 100 g a day with whey protein powder and in between meat (chicken breast, egg) and dairy. I want to get more lean and started lifting weights daily. However I noticed I started getting bloating in evening daily. I eat 70g of…
Body Recomp
Popping back into MFP to track the macros for my body recomp. And especially my water intake... which I am currently lacking. Just a personal trainer/postpartum coach holding myself accountable. Motivators welcome!
Lets motivate each other
Hello, my name is Viviana I go by Vivi or Viv. After several years I have finally gained some weight. I started my journey in 2020 went from 118 lb to my current weight 142 lbs :) I workout 5 days a week and i've been trying to track my marcos. I'am muscle building baby B) Let's be friends and help motivate one another
Encouraging & Supportive
Morning!!! Looking for motivating & focused people to grow with!! I’ve currently list 78 lbs using the keto diet!!! [edited by MFP staff]
gassin n passin
hi i farted but literally it wasnt me it was my food actually i know its partial pressure of nitrogen but who tells?
Hi Everyone. Would love new & competitive mates here :)
Hi Everyone. I am new here from India . Would love like minded people who would have some healthy competition in getting fit and a virtual gym partner. It will be productive fun :) I would be happy accepting friend requests from motivational and inspirational people, so feel free to add me! Also, leave a comment below if…
New to MFP.
Hello, I’m trying MFP to track my eating for fat loss (at the moment), and body decomposition. Supportive, motivated, members sought.

Bodybuilding

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