Any good programs?

zivoltasd

Does someone has good pull and push day programs?

middlehaitch

Have a read through this thread and its links. I’m sure you will find something to suit your goals.

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Cheers, h.

deadlymosquito

Boostcamp app has several in it. I do an upper lower 4 day for now, PHUL. I am enjoying the results from it.