I did my first IF day today. Fasted midnight to 6pm. Then 500 cals. Going to sleep unable to much on things was frustrating. I started to get hungry around 3:30pm. Other than that it wasn't too bad. I planned a big salad, organic nonfat cottage cheese, & an egg white scramble. I think high protein & low fat helped with the…
Anyone want to do some daily challenges? We can pick something small to do on different days, like 100 jumping jacks, or having a vegan day, or actually drinking all 8 glasses of water...
Here's something fun I saw on another board that may also help us be consistent for the next 80 days! Answer 1 question a day for 80 days. :) Answer one question every day for 80 days :) I started this on my news feed four days ago but I thought it would be a fun thing to share with everyone. 1. Write your current stats:…
Hi! So I'm sorry if this is awkward and I'll take it down if I have to, but does anyone know how your period length is affected by working out? Mine are always a week, sometimes a week and a day, so anything I can do to make them shorter I'd be a happy camper!
I started Insanity a little over a week ago, & I like it even though it's hard as hell. I feel like I should be doing more though. Like maybe another half hour a day or something of lighter exercise. Right now I'm out in the boonies on a hill in the snow in Oregon so it's not like I can go out to do anything, I just work…
Hi, my name is Paige. My best friend, also known as my fiance is probably my biggest support person through out my entire weight loss experience. We just had our first baby, a beautiful baby girl, Journey. I finally got checked at my 6 week post partum check up this morning and I am happy to announce that my C-section…
I eat too much cheese. >.< I'm going to try & switch my work out time from 11pm to 5pm. I feel way too good & energetic when I get out of the shower at midnight for me to go to sleep. =x
Today is my first day both starting my plan & on My Fitness Pal. I have a 6 month plan for losing 2 lbs per week to start right now. I'm gonna be really gun-ho the first couple of months particularly because I'm going to attempt to start Insanity tonight. o.O Also going to self-evaluate after 1 month & 2 months to be sure…
Let's share what we're eating today & ideas for healthy foods & meals. :)
Hey guys, there are so many awesome friends in this group (and some I don't know, hi!) so I was wondering if any of you guys would be down to have a group work-out day sometime... we could meet in the city and do a long walk and take advantage of some of the spots (like in the Marina) that have exercise bars within the…
