Hey all-- I know this is late in the making, and there haven't been as many posts on here...but I'm taking that to mean that we are all out doing our thing and kicking some butt! I have another 5K this weekend, and I'm training hard for that. Hope you all are well! Check in when you can, but I want to make sure we all have…
Happy February to all! :smile: I can't believe it's already here. Cheers to a happy and healthy new month where we achieve all that we set out to do! What are all your goals this month?
So with today I start the derbalife challenge. I will lose 25 pounds in 10 weeks and I will also increase my exercise and endurance in this 10 weeks. What is everyone else going to do to make sure we are meeting our own goals this year!!! Lets keep the support going!!!
This is going to be simple, do what you do that challenges yourself and write it here... You should be challenging yourself on a daily basis. I over trying to get ideas and workout routines, I will stick with mine and hope that you all can join in this and we can movitate and support each other to go further and push…
What should we do in Jan, we have to reach new levels of awesome. I will be taking the derbalife challenge, but jut the exercise portion for improving endurance and losing inches and weight. it is for ten weeks, I hope to get lose about 20 pounds :)
Food Challenges? Weight loss Challenges? What do we think? We have an exercise challenge, should we start having a group goal for weigh loss, see what we can accomplish? What about food challenges, things we can add to our eating routines and things we could take out??? Lets talk about it and do it!!!!
This is to post ideas that will be good for December Challenge. I am not sure how into it any of you are, so if I do not get ideas, I will post my own :) Must stay motivated and on track! Please lets help each other out. Thanks Toni
Something different this time around. Please head to the websites below, there are core and back strengthening exercises and on the other site there are arm strengthening exercises Pick 3 a day to do and alternate your core and arms every other day. Give your muscles time to rest a recover. There are stretches as well on…
Just want to let everyone know, that even with it being the holiday, you do not have to undo everything that you have done to keep in shape and keep going down that scale. Keep up with your exercises maybe add some more, and do not eat till you feel like you are going to die... HAHAHA though it is the best day to do…
If you have any ideas for challenges or would like to exchange recipes or tips or anything at all, please do it here. :)
