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Lost appetite
Hello ladies I have a question, when you are on do you lose all appetite? I am really struggling to eat my kcals on ToM days. Today I managed 800kcals but force fed myself some extra in the form of Olives and carrots. I makes me feel ill forcing food into me. Does anyone else have this problem? Or even some tips to help me…
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Low energy around that time?
Hi all, I find that around that time of month that I feel exhausted! I wake up feeling just as tired as when I fell asleep and have little motivation to do anything other than roll over or eat something chocolatey! This is especially hard when I have workouts to do, I feel like I'm doing double the work lol. Do any of you…
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Gaining weight a week before TOM
Hi, Does anyone else get this? I weighed myself yesterday & then again this morning & have gained 4lb?! I was under my calorie intake yesterday & did a 5k run so now I've not consumed that in food! Lol. Persiods suck!!!
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Irregular periods - should I worry?
Hi there, I have lost 3 stone 3 1/2 lbs (46 1/2 lbs to those outside of UK) since April through using MFP and exercise. My exercise of choice at the moment is walking and I am walking anywhere from 7 - 13 miles most days at around 4 mph (allowing myself 1 or 2 rest days each week) Recently I have been having lots of "mini…
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Pamprin, Midol, etc
What do you think of PMS pills? Do they do what they claim? My cramps aren't a big deal if I have some Advil or something, but the irritability is a little hard for me to get under control. I noticed that some of the pills claim that they help with this, but the ingredients more or less list a pain reliever, diuretic and…
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Can my period be 100% responsible?
I gained 3lbs the night before my weigh in day!! (monday) Im suppose to be at 17lbs lost but honestly a 3lbs gain over-night seems a little drastic! Do you think it all was water retention? Because for the following 3 days I was still there with the 3 extra pounds! My man told me not to look at my weigh in today because I…
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Shortened periods from weight loss/diet change?
Hi everyone! Awesome group, by the way. Love that it's here for questions that might not be as well-received on my profile :) Here's my question: Since January, I've lost almost eight pounds and have upped my exercise from nil to several times a week in most cases. Usually, my period is quite regular--25 day cycle, lasts…
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Diva devotees?
Just wondering if there's anyone else in this group who uses the Diva Cup or other reusable menstrual products. I switched to the Diva Cup when my period came back after having my son (14 months period free, it was AWESOME) and I haven't looked back. I also use cloth pads for when I'm not using the cup. Anybody?
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Not a late period...
No, my period isn't late or early. In fact, it's not coming at all. I haven't lost a ton of weight, and I haven't lost any since September. I eat fine, not too little and not too much, and I don't think I'm working out too much. Most of my workout is running in intervals and sometimes walking to campus. Other than that,…
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Losing weight during TOM?
Hey ladies, When I first started weighing myself at TOM every month I'd gain about 7-8lbs and then I'd lose it right after usually plus some. Last month and now this month I just started and each time I've stepped on the scale it's not went up, it's going down. Tuesday I weighed in at 145, yesterday I started my period and…
