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Breakfast Fast Food Choices for Type 2 Diabetics
Breakfast -- Eating on the Go Bagel Shop: 1/2 Blueberry bagel (2.5 oz) with light cream cheese (1 Tbsp) Low-fat milk (1c.) McDonald's: 1 Egg McMuffin 1 Hash browns or fruit juice (8 oz) Au Bon Pain: 1 Low-fat triple berry muffin Burger King: 1 order French toast sticks without syrup Low-fat milk (1c.) Carl's Jr.: 1…
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Diabetes Information
Came across a comprehensive article that provides a lot of information. I'm not validating it for correctness but gave me some things to think about., thought I would share it. http://adam.about.net/reports/Diabetes-diet.htm
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Glucose Readings 101
Ok the question of numbers just came up. YES there is a number your looking for when you check your sugar (glucose) level. NORMAL! ha ha. This number will vary from person to person like everything does. NORMAL - Before a meal (or fasting 4-6 hours before eating) 80-130 (most will hit between 85-110) I will usually run…