Came across a comprehensive article that provides a lot of information. I'm not validating it for correctness but gave me some things to think about., thought I would share it. http://adam.about.net/reports/Diabetes-diet.htm
Ok the question of numbers just came up. YES there is a number your looking for when you check your sugar (glucose) level. NORMAL! ha ha. This number will vary from person to person like everything does. NORMAL - Before a meal (or fasting 4-6 hours before eating) 80-130 (most will hit between 85-110) I will usually run…