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3/8 Day 22 Monday
Ah, Monday...The start of a new day and a new work week. With that in mind, let’s do a testing challenge. Though it will only be a challenge for some and for those ones it will not be fun... Today’s Challenge: NO SODA. No carbonated awesomeness all day! This is something that will affect me a lot because I love my Sprite…
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3/8 day 21 Sunday
Good Morning everyone! I hope you all remember to move your clocks forward an hour! Because today is daylight savings! Daylight savings is used so that we can get the most daylight out of our day. So that we can be more productive and efficient! With that in mind.... Today’s challenge: Get things done today! Don’t waste a…
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3/7 day 20 saturday
This will be the first repeat and that is relax! Take the day to relax and have fun. Today’s Challenge: Relax Just chill out and have a wonderful Saturday. I’m going to just doodle the day away
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3/3 Day 16 Tuesday
Food two days in a row? Time to break it up! Today we are going to get up and move around with Jillian Micheals! She is an excellent instructor and all you gotta do is try as hard as you can! Today’s Challenge: https://www.youtube.com/watch?v=FTT4W8ygJ7w This video is a lot of fun and it will probably make you sweat. As…
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3/6 Day 19 Friday
Happy Employee Appreciation Day! The day where employers show they appreciate their subordinates. But you guys aren’t my employees soooooo today is also Funny Friday! Last Time we ran around our houses 5 times. This time we are doing something that is a throwback to our childhoods. Is that floor starting to get a little…
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3/5 Day 18 Thursday
Purim! Today is the day that the Jews escaped a horrible threat by the Persian empire and were able to live peacefully. As such, they go party have fun and rejoice! They also give to the needy! So today we are going to do something like that. Today’s challenge: Help 3 random people today The people can be complete…
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3/4 Day 17 Wednesday
Hello, everyone! It is the middle of the week. Some people are happy because of this and others are depressed that the week is only half over....Well we are going to work on something a little bit different today. A lot of you are probably like me when it comes to my self image. To be honest, I don’t have a positive self…
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Mad Abs March
Oh I am excited about this! I wish everyone luck in this endeavor! Please tell me what you think of the challenge. Like how hard or easy it is...Things like that. Have fun and GOOD LUCK!
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3/2 Day 15 Monday
Hello, everyone! Hope you all are having a great Monday so far! Today is Read Across America Day! With the internet and all that we don’t read like we used to. Today’s Challenge: Read every food label with the food that use Today should be an educational day! Report here your findings that surprised you when you read the…
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my challenge today is to i crease my water intake
I drink 6-8 glasses pretty much routinely. Would like to be at 9 more often than not, so today my challenge is to drink 9 glasses of water. How much do you drink and what has helped you get water in?
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3/1 Day 14 Sunday
Happy 1st of March everyone! It is a new day! A new week! A new Month! So this time we are going to try something new! Today’s Challenge: Cook something you never have before! I recommend a traditional dish from Wales! Because today is St David’s Day. Most celebrations include a feast of some sort so there wasn’t a lot to…
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2/28 Day 13 Saturday
It is the end of February already? Well, I can’t believe I have been posting for 2 weeks now! I hope you all have had fun with my challenges! I love the input you guys give and I will use that input to make new challenges! This is the end of a week and the end of a month...but tomorrow is Sunday and the start of a new…
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2/27 Day 12 Friday
Is it Friday already?! We need to build up our energy for that upcoming weekend! We need to get our blood pumping, that heart racing, and that brow sweating! But you know what? I’m kinda bored and I wanna excite my day. I’m gonna make this Funny Friday! Now I know it is chilly outside but.... Today’s Challenge: Go run 5…
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I'd like to join in!
I've just rejoined MFP and am looking for something to keep me motivated. I read some of your challenges and they sound like the kind of thing I'd like to have a go at. I'm in the UK so not sure how that fits in with the challenge setters timescale??? So hello everyone!
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2/26 Day 11 Thursday
Throwback Thursday! I know Valentine’s day wasn’t that long ago but we often forget to show the people we care about that we love them. It is easy to take people for granted and because of that we don’t express our care for them as much as we should. With that in mind.... Today’s Challenge: Pick 3 important people and…
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2/25 Day 10 Wednesday
Guess what day it is? And what do camels store in their humps? WATER! Water is vital to us all and I’m sure a lot of you are like me when I say “I never get enough water.” The day flies by and before I know it....I don’t drink 8 cups a day! I’m just never that thirsty! So I thought I would start something I like to call…
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2/24 Day 9 Tuesday
Morning, everyone! I’m feeling energetic and I want to get physical! Today’s Challenge: Try a new exercise I’m getting kinda bored doing the same thing and my body is starting to get used to my new schedule. So I’m going to go to YouTube and look up some exercises I haven’t tried before and give them my best shot! What do…
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2/23 Day 8 Monday
Morning everyone! Hope everyone is having a better Monday than Garfield! It has been a whole week since I started posting challenges! YAY! Since it is Monday and thus the start of a new work week... It will be harder to get healthier things to eat. Because that depends on where you work, when you work etc. So I will give…
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2/22 Day 7 Sunday
Hello, Everyone! I hope you enjoyed that day of rest yesterday. But now we are going to get right back to it! Often times people go have fun on Saturday and just chill out or clean on Sunday. This Sunday, we are getting our hands dirty! Today’s Challenge: Pick 1 area of your house to clean or reorganize Most often when we…
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2/21 day 6 Saturday
Hooray it’s Saturday! We did a lot when it comes to challenges this week. We came up with new challenges, confessed excuses and learned the mardi gras dance, we gave up an activity for an exercise activity, we sent good luck to people we love and learned a chinese fitness dance, and then we added whole grains to our…
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2/20 Day 5 Friday
Happy Friday, Everyone! I bet you all can’t wait for the weekend to start! Well, just because it is the weekend that doesn’t mean we should drop our diets for take out and unhealthy snacks! Today’s Challenge: Add a serving of whole grains today! Whole Grains are very good for you because they can help prevent diseases…
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2/19 Chinese New Year! Day 4
Happy New Year, Everyone! Wait didn’t the New Year happen over a month ago? Not for the Chinese! Today is the Chinese New Year and with that...the Theme of today’s challenge! The Chinese New Year is basically a big celebration of the new year just like New Years in the US. But unlike the US they like to write good luck…
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Bringing Back The Challenges! Day 1 Challenge 2/16
Hello, everyone! As everyone has probably guessed...The original creator of the group doesn't frequent MyFitnessPal anymore. So in order to keep this group going we have to bring it upon ourselves to make our own challenges. I'm going to try and take up the helm! Every morning, I'm going to post a different challenge! Some…
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2/18 Day 3 Ash Wednesday
Good Morning, Everyone! Today is Ash Wednesday which is the start of lent for a lot of people! Now I’m going to be equal opportunity when it comes to holidays...Meaning I will do something for all religions on their holidays, not just Christianity. BUT I am using an United States Calendar so if I miss one that is…
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2/17 Day 2 Mardi Gras/Shrove Tuesday
Hello Everyone! Today is Mardi Gras, so a lot of you are going to parties and having fun today! What a lot of people don’t know is that Mardi Gras coincides it’s celebrations with Shrove Tuesday. Shrove comes from the word Shrive which means Confess. So in honor of Mardi Gras and Shrove Tuesday... The Shrove challenge: is…
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2/2-2/8 challenge
Try at Tabata work out. You can find them on YouTube.
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1/21/15 Hip Flexors
How to Open Up Your Hip Flexor : LIVESTRONG - Fitness with Amber Nimedez https://www.youtube.com/watch?v=dNtOv8BB4Gc (took me about 20 min. to find a hip flexor video that wasn't completely annoying)
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7 minute Cardio Workout Challenge. 1-14-15
https://www.youtube.com/watch?v=9ZWZ4Aha6eM
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accurately track my food intake today thursday 1.22.2015
My goal is to have everything that passes my lips today entered into the food journal.
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1/12/15 Bodyweight Upper Body
Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home with Fitness Blender https://www.youtube.com/watch?v=XmqiZOuVVgQ