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1/13/15 Lets work those legs!
The Best Bodyweight Leg Exercises https://www.youtube.com/watch?v=0UrqzubYrkA
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1-8-15 Abs Challenge
https://www.youtube.com/watch?v=fLAUkzbs734
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1-7-15 High Knee Challenge
Ready for another day.. https://www.youtube.com/watch?v=f9LsoryLWZ8#t=121 If you want to challenge yourself more today like me Going to do 1-5-15 Challenge also https://www.youtube.com/watch?v=i0YHy0t3PQo
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1-5-15 Challenge
https://www.youtube.com/watch?v=i0YHy0t3PQo Do both legs and feel the burn I am going this in reps of 3 =)
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1/2/2015
I am new to this group, and thought I'd post a challenge for today as I haven't seen any recently- hope that's okay! :) For today, let's share 3 things you are working on today that your future self will thank you for-obviously, this will vary for each of us. Mine are: I'm going to walk 10,000 steps today (got a new fitbit…
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New and Confused
Hi Everyone! I am new to fitness pal & also to this group. I am fascinated by the concept of daily challenges, but I am unable to find the right thread! Please help
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October Challenge - The Power of Positive Thinking
"A positive person anticipates happiness, health and success, and believes he or she can overcome any obstacle and difficulty." I firmly believe in the power of positive thinking. I use it daily to defeat the struggles that accompany weight loss. I think a great challenge would be to follow a mantra of positive thinking…
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Step Up, or Wimp Out ?
Join the ULTIMATE CHALLENGE !
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11/17/14: C'mon Baby, Get Me Higher !
https://www.youtube.com/watch?v=mIgTqqCJvI0
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11/16/14: MY ANACONDA DON'T WANT NONE
Enjoy :flowerforyou:
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11/9 Bikini On A Body
Today's Workout
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10/24 99 Problems, But A Workout Ain't 1.
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Triple Hundred Challenge
A friend (of a friend) has challenged me to do this... I'm on day three. Thought I would share it with you guys if you need something different/new to try. 100 days of: 100 pushups 100 sit-ups I really think this could have a lot of potential - you could change the exercises or add some depending on your fitness level -…
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9/29 Get A Jump On It
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10/1 Home Stretch !
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9/30 This Is Your Last Chance
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9/28 No Gym, No Problem
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squat and roll!
http://www.fitnessmagazine.com/workout/motivation/get-started/eat-clean-train-dirty/?sssdmh=dm17.750583&esrc=nwfitdailytip072814#page=2 great exercise! Add it to your routine! A definite challenge!WW
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8/5 Monthly Goals
Happy August, everyone! Let's set some fitness goals for August. For me, I want to complete at least two 5k run/walks (already did one on Saturday), and I would love to lose four pounds. What are some of your goals?
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7/23 Bend...and snap!
Today's inspiration comes from "Legally Blonde." Instead of trying to attract the attention of your heart's desire, though, we're going to stretch! You can try some yoga, pilates, or just general stretching at home. This video from the My Fitness Pal blog has a great post-workout stretch to help your body cool down and…
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7/21 July Goals
We are well over halfway through the month, and today I want us all to challenge ourselves to making a goal for the rest of the month or determining what we can do to get to our already planned July goal. My weight goal for July is to get down to 215 from 220, and I'm about halfway there. To make sure I get there, I will…
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Self-forgiveness challenge
I truly believe that freeing ourselves from emotional weight can help free us from physical weight also. The challenge sounds simple, but could potentially be so hard...Forgive yourself for something. From forgive & forget: "when we overload ourselves with dilated bags of undifferentiated guilt we are likely to sink into…
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Uh Oh! I got a Boo Boo Challenge!
Alright Challengers, I'm going to pose a challenge that we all need to think about: What to do when we hurt a body part and need to exercise around it to strengthen it! As most/some/a few of you know, I have been challenged with knee problems (I have chondromalacia patella and early stage arthritis in both knees... gel…
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challenge your Booty! It will thank you! 7/4
http://shrinkingjeans.net/2014/06/squat-challenge/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+ShrinkingJeans+(Shrinking+Jeans) Okay, who doesn't want a better butt and legs?! They carry us throughout the day and keep us moving so why not work on it? Take the challenge and do some squats with or without…
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7/10 One healthy step
Good morning! Today, I'd love for us all to challenge ourselves to take one small step to being more healthy. For me, I've decided to go to the bathroom downstairs rather than use the one right outside my office. What one healthy step can you take today?
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7/4 Healthy Meals
If you haven't already, decide what you're going to have for dinner tonight. Having an idea of what you can make--particularly if you already have the items on hand--will help you avoid hitting a fast food joint or ordering take-out. If you look forward to your dinner, you'll want to make it! If you need some inspiration…
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What the deal with yogurt???
Please advise! I am pretty new to healthy eating and I have to say I am so confused about whether or not yogurt is something I should be eating. I've seen articles that say its good and some that say it should be avoided. There is a lot in the news now about Greek yogurt and how it can contain more sugar than some ice…
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7/3 Your biggest win today
Since it's the end of the day, we can't really be proactive about a challenge. What was your biggest win today? My biggest win was having a healthy lunch and dinner! Today was a vacation day for me, and normally I'd run out to Wendy's or some other fast food joint to avoid cooking, but I didn't do that. I made a meal that…
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Is anyone alive??
Nobody has posted in this group for a long time, have we run out of challenges or has everyone forgotten about it?!
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Oh Sugar!!!!!!!!! 5/29
Ok, did anyone's mother used to say that instead of _____!!!!! LOL!!!!!! Well, Oh SUGAR and read this! How do you feel about sugar and what do you want to change as far as your attitude or how you eat it? This is a very important challenge because sugar has a huge impact on our diets and health!!!!!!…