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Confused..... :/
Where do I go to find the daily challenges? I'm new to all this so I just need a tad bit of help, thanks!
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Blessings...yes count them! 1/1/2014
Hello my comrades. Happy New Year. I lay in bed this morning and I was thinking about my goal for this year but at the same time I reflected on what good happened in 2013 yes I did as I'm sure you did also have some not so good things happen some painful event but we know pain is a part of life but sometimes we tend to…
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Ewwww! I just ate that?!?!?! 12/30
http://www.youtube.com/watch?v=Q1kDezVCTE8 I love this...I know most you my wise MFPers know this information but you may want to share with some of your coworkers and friends who we all know will jump on the bandwagon of health and fitness in the next 3 days! Help them out and make them see choices are not all what they…
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SOS shout out Sundays 12/29
So troops how is it going? How are you passing through the holu days this year? How is this year compared to last year? You learn or do anything different?
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Does anyone else do this?!
Hey everyone! So, January is coming and many are thinking of "starting again". But I ask you - does anyone else constantly keep "starting"?! Like, having a healthy breakfast, and then you find yourself having the unhealthiest sandwich in the place for lunch? Or being determined to get back on the wagon while simultaneously…
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New Years Bogus Resolutions! 12/26
Okay get your head in the game and get it in right! We all have done the New Year's thing wrong sometime before in our lives so let's do it right this go round and in the future. I am focusing lately on mental because the MENTAL is what drives the BEHAVIOR!!!!! We can go hard with fitness challenges later. But let's face…
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Yes, you can workout in your PJs!! 12/24
http://www.acefitness.org/blogs/postdetail.aspx?postid=3669 I know many will not tune into the Challenge a Day tomorrow but I thought this was not only a good workout but so cute and hilarious at the same time. Get someone to do it with you! Make it fun! Laugh! Have joy in the life you were blessed with! Merry Christmas! WW
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Why are we kind to others and mean to ourselves? 12/23
http://shrinkingjeans.net/2013/09/10-steps-to-loving-yourself/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+ShrinkingJeans+(Shrinking+Jeans) I feel compelled for many reasons to post both of these articles. One this is a very hard time of year for some people. They may not have a family or have access to get…
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Motivational Kick in the Butt! 12/17
I have one for the men and one for the women! Hey, aren't I a fair hero! Even being an Amazon I still give men their props! LOL!!!!!!! http://www.snack-girl.com/snack/how-john-lost-40-pounds/ http://www.snack-girl.com/snack/julie-loses-145-pounds/ Sometimes reading the mental get through of others helps! I feel inspired! WW
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Warm-up...necessary?! YEP! 12/16/13
http://runninghutch.com/workouts/runner-warm-up/ Get those muscles ready! Don't just get started...warm that body up! Your ligaments, muscles and joints will thank you! Please, challenge yourself and do this...especially in winter months! You decrease injuries too. Not with running but with all exercise and sports. Now go…
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You have 5 minutes! I know you do. 12-12-13
Try this one for something to give you a quick reset. Or when you are stuck in the house for a day and know you just have to do something besides watch TV all day. https://www.youtube.com/watch?v=rC86uNty_Sk&feature=c4-overview&list=UUrd4Hfglr4EczsLXKdGvCLA
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Housework & credit for exercise calories??!
http://www.washingtonpost.com/lifestyle/wellness/todays-tip-rake-leaves-for-a-brisk-fall-workout/2013/11/25/07d6dcf6-52c1-11e3-9e2c-e1d01116fd98_story.html?wpisrc=nl_health I love this! I remember about two years ago I went home and my mom announced real loud "okay we are going outside to rake the leaves!" I felt like I…
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Burp I can do but Burpees?!?!? 12/3
http://shrinkingjeans.net/2013/11/burpee-challenge/ Look don't hate me! Actually I am hating myself for posting this! UGH! But I will try it! Lord knows I need to! Do this if you dare!!!!!!! http://shrinkingjeans.net/files/2013/11/burpee-challenge-01.png WW
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Learn your sweeteners!
http://www.washingtonpost.com/lifestyle/wellness/sweeteners-with-health-benefits/2013/12/03/4246e380-579f-11e3-ba82-16ed03681809_story.html I always wondered why I like Grade B syrup better then A. Well, now I know. But it is nice to know that we do have sweeteners that also have added benefits. Challenge yourself and…
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SOS shout out Sundays 12/8/13
So how Did this week go? A comeback after Thanksgiving?
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SOS: Shout out Sundays 12/1/13
So, how did Thanksgiving go? Are you ready to get back on track? How do you plan to survive the holidays?? WW
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The Get Back! Vengence!!!!! ):O 11/29
http://blog.foodnetwork.com/healthyeats/2011/11/24/one-small-change-recover-from-thanksgiving-with-a-smart-black-friday-strategy/ I hope this inspires and helps someone not feel guilt but have staying power! WW
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GET IT IN ON Turkey Day...Watch. 11/25
Now if you can get past her boobs hanging out and tush hanging out this is actually a good workout. https://www.youtube.com/watch?v=u1UagL985O4&list=PLWp3RA2dLlhyHTEZyvY7sVs8BjiBnyVVv I like the circuit. It is 7 minutes and you can do just that or 3 more rounds for a nice 20 minute workout but seeing how we don't have a…
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SOS: Shout out Sundays
How has your week gone? Name your game plan for the week: Tday or the LEFTOVERS!!!!!! Name because when you write it it becomes real!
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T-Day Challenge..what to eat? 11/23
http://www.cookinglight.com/entertaining/holidays-occasions/holiday-celebrations-00412000073290/ Hey, with all the hoopla about T-day coming why not peruse on the web and find a delicious but HEALTHY dish to enjoy w/o guilt and fool your family members! I say eat the things you absolutely love and only get once a year!…
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Can-Can girls had great glutes and legs! 11/20
Look at the second video...first on is on abds. http://www.fitnessmagazine.com/videos/m/74041086/frog-lift.htm?sssdmh=dm17.705032&esrc=nwfitdailytip111913tt This is a cool cardio-toning exercise when you don't have a lot of time. Try it. I am tonight! This video really shows another alternative way with good instruction…
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You Turkey Lurkey! 11/19
http://www.snack-girl.com/snack/healthy-thanksgiving/ Not that you have to agree with the article but hey she asked a good question. What are you planning to do for Thanksgiving? Making it healthy or just give up? Or a better question not give up or do you plan to enjoy the day and regroup the next day? What has worked in…
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Plank Jumping Jacks! YEAH! 11/18
These look like they are easy but man if you are doing a circuit and they say do them for 45 seconds straight without stopping...whew!!!!!!! Go for the gold and add to your routine today! http://www.youtube.com/watch?v=V0Gz1s5ygfg or for the men; http://www.youtube.com/watch?v=Axh3-Do7a8g&feature=relmfu How did you fair???…
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SOS: Shout out Sundays! 11/17
Hey troops! What is going on in your world of health and fitness? (mental physical and spiritual) I will go first. The dirty gym by my house closed and the new one opened this Thursday! I am so happy because it has all new equipment and more vairety of equipment and more room!!!!! YAAAAAAAAY! Different classes too. That is…
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Exercise Snobs...who needs 'em?!?! Grrr! 11/9
http://www.fitnessmagazine.com/workout/cardio/tips/mean-girls/?sssdmh=dm17.700790&esrc=nwfitdailytip110713 I found this interesting. I don't know if men encounter the same issue. I would be interested to know but I have had my share of women that are particularly mean to you at the gym, exercise club or bootcamp you name…
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Hey what quirks do YOU have?? 11/12/13
http://shrinkingjeans.net/2013/11/a-get-to-know-you-meme/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+ShrinkingJeans+(Shrinking+Jeans) Okay, I know some folks hate this but I love these! So, how to get to know me or my philosophy? Read below. Hey challenge yourself and share with the world who you are! First…
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Muscle Imbalances 11/14/13
http://www.washingtonpost.com/lifestyle/wellness/muscle-imbalances-can-wreck-your-workout/2013/11/12/165d2730-466e-11e3-b6f8-3782ff6cb769_story.html?wpisrc=nl_health I learned about this all too well when I hurt my knee 2 years ago. I used to run 10 miles then for a year no running. I am slowly getting myself back in the…
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Please help? :)
Hey guys :) we'll done on keeping at it with becoming healthier! At the moment I'm just starting my third year of university and I'm doing my dissertation :) I'm looking at the relationship between ethnicity and self-esteem :) so if your bored/interested/want to help a sister out! Then could you fill in my questionnaire…
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SOS: Shout out Sundays 11/10
So, folks I know I have neglected you for a time now but how have things been going? What is the good, bad and ugly in your life? Any challenges you faced this week and survived? Got beat but not beat down? What victories? Share! WW
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Ballerinas have such great butt and legs! Right!! 11/7
https://www.youtube.com/watch?v=YJzrn0SaiTA Now, what girl when they were little didn't want to wear the tutu and dance and prance around the home pretending to be a ballerina!?!?!? LOL! Well, if you want the body you gotta work and eat right. They have such great muscle control! Hey, do they eat?!?! Just saying! anyway do…