-
Garlic Breaded Mushrooms
Garlic Breaded Mushrooms! Great as a starter or a simple but yummy snack! Ingredients: 2 slices of wholemeal bread from a 400g loaf Garlic powder Fry light 200g mushrooms, left whole and wiped clean 2 eggs, beaten Method: Make breadcrumbs from the bread using a food processor or hand blender. Once blended into crumbs, add…
-
Pizza Topped Chicken
Recipe from Slimming World Magazine March/April 2011 Ingredients: Chicken fillets Frylight 1 small onion, finely cubes 1 small garlic clove, finely cubed 1 red pepper, finely cubed 1 vegetable or beef stock cube made with 1 dsp of boiling water 3 tbsp canned chopped tomatoes 2 level tbsp tomato puree 42g low fat cheese,…
-
Slimming World The Story Of Holly Daze...
It’s Christmas party season and with buffets, drinks and festive goodies tempting us at every turn, now’s the time to safeguard our slimming success. Our story below about ‘Holly Daze’ is a bit of fun, but it really shows how unexpected Syns can slip in during this busy time. See if you can spot how many Syns Holly is…
-
Fiery Baked Bean Lasagne
Ingredients: Heinz fiery baked beans, 1 tin Half a tin of chopped tomatoes Half a red onion Dry lasagne sheets 45g Low fat cheese (HEA Choice) Method: Mix together the baked beans, tomatoes and onion and pour into a small casserole dish, line with the lasagne sheet, then more bean mixture then lasagne sheet again etc and…
-
Turkey & Mushroom Stroganoff
♥ Turkey & Mushroom Stroganoff ♥ ♥ From the Comfort Foods recipe book ♥ Serves Four Ready in about 30 minutes. Ingredients: Fry Light 4 bacon rashes, all fat removed & cut into strips 1lbs/454g cooked turkey, all fat removed & cut into bitesize chunks 400g chopped tomatoes 1/4 pint/142ml chicken stock 2 red peppers,…
-
Pork & Soy Sauce Wraps With Egg Fried Rice
Pork & Soy sauce wraps with egg fried rice.. Ingredients: Onion Garlic Soya sauce Iceberg lettuce Pork Mince meat Rice 2 eggs peas Salt & pepper Blend the onion and a few garlic cloves. Fry it in a pan with fry light and then add the mince. let it cook for about 20 mins. Drain off the fat. Then add as much soya sauce as…
-
Cheese & Mustard Jacket Potatoes
Cheese & Mustard Jacket Potatoes! NOW YOU MIGHT BE THINKING ITS ONLY A JACKET POTATO BUT GOD IT WAS GORGEOUS, SO TASTY WITH NICE CRISPY SKIN & THE FILLING IS BEAUTIFUL! Rub 1 baking potato with a little bit of frylight then roll in salt. Cut a cross in the centre of the potato. Bake in the oven for 1 hour on gas mark 6. In…
-
Melanzanne Alla Parmigiana
Melanzanne Alla Parmigiana Syns per serving: Syn free on all plans if using the mozzarella as a healthy extra A choice Super simple to make Serves 4 Ready in about one hour Ingredients: Frylight 4 garlic cloves, thinly sliced 2 x 400g cans chopped tomatoes 1 tsp cinnamon 2 tsp dried oregano 1/2 tsp dried chilli flakes 1/4…
-
Saucy Steak & Fries
Saucy Steak & Fries Syns per serving: 1/2 syn on Extra Easy plan Serves 4 Ready in about 40 minutes Ingredients: 3 large baking potatoes, peeled & cut into thin fries fry light salt & pepper 4 x 9oz/255g fillet steaks, all visible fat removed For the sauce: 4 shallots, finely diced 2 garlic cloves, finely diced 9fl…
-
Seared Salmon & Spring Onion Mash
Seared Salmon & Spring Onion Mash Syns per serving: Syn Free on Extra Easy plan Serves 4 Ingredients: 4 skinless salmon fillets zest & juice of one lime 4 tbsp light soy sauce salt & pepper 2lbs/908g potatoes, peeled & cubed 1 garlic clove, crushed 6-8 spring onions, finely sliced A handful of fresh dill, chopped 3 1/2 fl…
-
Mushroom & Bacon Penne
Mushroom & Bacon Penne From the sw calendar may page. Syns per serving: Syn Free on Extra Easy plan Serves 4 Ingredients: 2 oz/57g baby leaf spinach, roughly chopped 11 oz/312g dried penne fry light 11 oz/312g bacon rashes, all visible fat removed, roughly chopped 1 onion, finely chopped 7 oz/198g button mushrooms, halved…
-
Cheesy Potato Bake
Cheesy Potato Bake (From the sw mag issue 79 Nov/Dec 09) Syn free on Green/EE (if using the cheese as a healthy extra) Ingredients: Fry light 2 medium onions 1 bay leaf A handful of fresh thyme leaves, finely chopped 1lb 5oz/596g potatoes, peeled and thinly sliced 2 red peppers, deseeded and sliced 1 garlic cloves, crushed…
-
Chicken & Veg Curry
Serves 4: Syns per serving Original Free green 0 add 6 if not using the chicken as a healthy extra Ingredients 1 onion 2 garlic cloves 4 * 4oz 113g chicken breasts 2 carrots 1 courgette ½ inch 1cm piece of fresh ginger Fry light 2 tbsp curry powder 11oz 312g passata 1-2 tbsp artificial sweetner 4oz 113ml chicken stock made…
-
Garlic & Spinach Mushrooms
♥ Stuffed Garlic & Spinach Mushrooms ♥ ♥ Syn free on all plans if using the cheese as a healthy extra a choice ♥ Ingredients: 8 Large Flat Field Mushrooms Fry Light Salt and Pepper 4 Garlic Cloves 3 Large Tomatoes 6oz/170g Mozzarella Cheese 11oz/312g Baby Spinach Method: Clean the mushrooms and remove the stalks. Spray…
-
Herby Chicken Kiev
Herby Chicken Kiev Serves 4: 2.5 Syns on extra easy Ready in about 35 minutes Ingredients: 4 garlic cloves, crushed A handful of fresh tarragon, finely chopped A handful of fresh parsley, finely chopped Zest & Juice of 1/2 lemon 2 Tbsp quark Salt & Pepper 4 Skinless chicken breasts 1 Egg, beaten 2oz/57g breadcrumbs Fry…
-
Peppered Steak & Mushroom Sauce
♥ Peppered Fillet Steak with mushroom sauce ♥ Serves 4 Ready in about 25 minutes Syns per serving: Free on Original & Extra Easy! Ingredients: 4 Fillet steaks, all visible fat removed Sea salt 2 tbsp mixed peppercorns, crushed Fry light 14oz/397g button or chestnut mushrooms, sliced 7fl oz/198g beef stock Salt and freshly…
-
Veg Hotpot With Quorn Pieces & Mustard Mash
SYN FREE ON GREEN & EXTRA EASY! I used a few chunks of Quorn chicken style pieces, a handful of petit pois, 1 onion, half a tin of tomatoes, 1 carrot, cannellini beans, red lentils, 1 piece of frozen spinach, garlic, 100ml of vegetable oxo & cooked in a pan for around 30 mins until tender. I also added a sprinkle of hot…
-
Cottage Pie
Cottage Pie recipe.....Syn free on Extra Easy! Featured in the Slimming World Oct 2009 Magazine. Ready in under 1 hour 30 minutes. Ingredients: 11oz/312g potatoes, peeled and cubed a handful of fresh parsley, chopped salt and freshly ground pepper 1 onion, finely chopped 1 garlic cloves, crushed 1 celery stalk, finely 1…
-
Summer Roast Chicken
Summer Roast Chicken Syns per serving: 1 Syn on Red & Extra Easy plan Serves 6 Ingredients: A small handful each of fresh thyme & parsley, finely chopped 3 level tbsp very low fat margarine zest and juice of 1 lemon 3 1/2lb/1.5kg chicken 2 garlic bulbs, unpeeled, cut in half 1 small orange, skin left on, thinly sliced fry…
-
Cheesy Tuna Quiches
Cheesy Tuna Quiches Free on Red & Extra Easy! Ingredients: 1 tin of tuna 3 eggs Healthy extra A choice of cheese 1 onion salt & pepper 1 tomato 1. Fry off the onions in a pan until golden brown 2. Flake tuna into a bowl, add the onions & cheese 3. Beat the eggs and add salt & pepper then mix the ingredients all together 4.…
-
Bacon & Spaghetti Carbonara
♥ Bacon & Spaghetti Carbonara ♥ Cook spaghetti in a pan for 10 minutes. Whilst thats cooking, chop some bacon & onions & cook them in a frying pan for 10 minutes. Once spaghetti & bacon & onions are cooked mix it all together. Add 1 egg and stir well, add 75g Primula light cheese & mix it together until melted & it has a…
-
Mustard Potatoes
♥ Mustard Potatoes ♥ So easy to make & absolutely yummy. All I do is chop up the potatoes into slices, chop one onion into thin slices, put them in cold water with 1 veg oxo cube & microwave for 10 minutes. Once cooked, drain & sprinkle over the mustard powder, enough to cover all the potatoes & toss until totally covered.…
-
Cheesy Fish Pie
Homemade Fish Pie Only 2 syns on Extra Easy & Green if using the cod as HeB & Cheese as HeA Ingredients: 142g Cod pieces 1 onion Potatoes for mashed topping Mushy peas HEA of cheese 1 packet of Co-op Parsley sauce mix (HEA of milk is needed for this or you can syn it instead) Parsley Sauce Mix, dried, 21.5g sachet 3½ syns!…
-
Breakfast Quiche
♥ Breakfast Quiche ♥ SYN FREE ON GREEN & EXTRA EASY! I cant always eat much more than cereal when I first wake up in the morning so made this breakfast quiche which I thought would be ideal to make the night before then take into work & eat. Ingredients: 3 Eggs Half a tin of baked beans Quarter of a tin of tinned chopped…
-
Homemade Lasagne
Slimming World Lasagne 4 syns per potion if shared between two. It can be made using Colmans Cheddar cheese sauce which is 8 syns for the pack or Schwarts cheddar cheese sauce which is 7.5 syns for the pack. It has to be made up using 300ml of milk so you would have to use the milk as HEA or syn it. Ingredients: 500g Extra…
-
Broccoli Mac & Cheese
Brocolli & Macaroni Cheese From the quick & easy dinners recipe book Super simple to make Serves 4 Ready in about 30 mins Syns per serving: 4.5 syns on Green & Extra Easy if not using the cheese as HEA choice. Ingredients: 12 oz/340g dried macaroni 11 oz/312g brocolli florets 4 oz/113g smoked cheese, grated 2 garlic…
-
Easy Meatballs & Spaghetti
This is a really tasty recipe and is ready in less than 30 minutes Serves 2 Ingredients: 250g extra lean minced beef 1 small onion 2 beef oxo cubes 250g passata 200g spaghetti Although I have measured the ingredients above you can enjoy them all freely on the Extra Easy Plan if you wish to add more to your meal. Method:…
-
Cheese & Onion Scones
Syn Free Cheese & Onion Scones Ingredients: Packet of smash cheese & onion flavour 300g tub of low fat cottage cheese 3 eggs 1 tsp mustard powder Method: Preheat oven on gas mark 5. Mix together the eggs, cottage cheese and mustard, add the pack of smash to the mix and bind well until smooth. Bind together into scone…