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I can tell you that Aloe Vera juice is amazing for moving the bowel, and has no side effects other than gas the first day or two. I drink a natural colon cleanser/mover daily and it works. Take 4-6 oz orange juice with extra pulp add 4-6 oz water (depending on your taste preference) 1 tablespoon Aloe Vera Juice 1…
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count me in too, please
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I am starting all over, after going on a cruise and gaining weight. Name: Lorri Age: 48 Height: 5'6" Start Weight (March 1): 161.6 Goal Weight (April 1):155 Weigh ins (week of...): March 4: 3-6 : 161-6 March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: Hoping…
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Wear them anyway. You have not ruined your body, it just has a little wear on it like EVERYONE else on the planet. You worked hard to get where you are and should show it off!! Most people are WAY too hard on themselves, and I bet you that you are the only one that would even notice those stretch marks.
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Name: Lorri Age: 46 Height: 5'6 1/2" Start weight (1st Feb): 162.5 lbs Goal weight (1st March): 150 Weigh ins: 1st Feb: 162.5 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: Just getting in the right mind set is a struggle, but I need to…
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I thought I was the only person to do this. My sisters thought I was a weirdo, but I still love it to this day :wink:
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It sounds to me like maybe you have a chemical imbalance, which can be easily controlled with food and or possibly medication, even though medication is not always the best. Go talk to your doctor, maybe something like biofeedback may help too. Take care of yourself. :smile:
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Same here. I have gained the 4 I had lost and then 3 more. Now I have to be REALLY focused. I want to lose at least 2 pounds a week for the next 5-6 weeks, because I will be seeing my honey who is in the military, and I dont want to be bigger than when he saw me last. :wink:
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thanks for the info. I was just looking for something to help supplement my new eating/diet plan.
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I also would love to be added to this group of friends. 47 in February. feel free to add me, anyone.
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Aditarose, I started my weight loss journey at 158, but your 158 is WAYYYY more toned than mine!! You look great, cant wait until I'm around 140.
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Hi, I just started last week & have lost 3 pounds exactly. I am using the MFP with the carb cycling, & Im so excited. this is the first time I lost that much weight in a short timem without feeling hungry. good luck :)
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it wont show up on mine either. it only shows when I do cardio, and I have no idea why.
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good luck. I have been using the fitpal and have lost 3 pounds my first week. You can do it. Good luck
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No, you should be just fine. Yes, a person can drink too much water and deplete his/her electrolytes but this usually only happens if you drink an excessive amount, like 2 gallons a day.
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Hi Jessica, I am a nurse and I remember how stressful school was. That was probably the start of my weight issue. I was always eating at night to have energy to stay up and study (then I got sick, but thats another issue). It will be so worth it in the end, just try not to let yourself get so caught up in school that you…
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Also, I forgot to say that carbs are my downfall. I love bread, pasta, and most especially cereal. That is going to be the hardest part for me, weaning off the carbs. I could never do carb free, but I'm hoping low carb will be doable.
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Mary, lets do it. I think I really need an accountability partner.
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I truly think it is because of my mindset. I have always been one of those women who ate like a man and never gained a pound, and never exercised. Then I had a child and gained a few. Then a couple years ago I had heart surgery and was on 13 medications and gained 30 pounds. I really think it is because deep in my heart I…
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I also have a hard time with not getting bored with something or with giving up. I think it is because I am usually trying to do a "diet" that is too strict. this does not seem strict at all, so I am hoping I can follow it. Is 8 pounds by Thanksgiving unrealistic?
