We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I will be 65 this year and have a few pounds I would like to lose. The older I get the harder it is to lose.
-
Awesome start on your journey
-
Turning 62 in a few weeks and it really does come down to calories in vs. Calories burned. If I gave up wine I might be thin as hell. Add me is you wish
-
Not sure what kind of diet that is but strongly disagree on the exercise thing and any diet that restricts a certain kind of food
-
Hello and welcome to MFP. Add me if you like. I too am a mature person with some weight to lose
-
Holy crap! Good on you with the weight loss. Add me if you wish
-
You got this. Baby steps each day. One pound at a time. Add me if you wish
-
Hello. Add me if you wish. Happy to help motivate
-
I think the running will be like anything on your journey....slow and steady until you are ready. You certainly sound like you ha e gone through a lot but are on the right track to regain your former glory. Add me if you wish
-
Can a young 61 year old fit into this group? Feel free to add me. Thanks
-
I do not have kids, unless you count three rescue dogs, but I know that being in a great head space is a key factor to winning the weight loss battle. Add me if you wish
-
I am all for helping with motivation and receiving it as well. Feel free to add me
-
Hello and welcome. Friends are a great way to feel support and motivation. Add me if you wish or I will send you a request.
-
I drink water all day long which helps me feel fuller.
-
A healthy snack I use is baby carrots with hummus or a Greek yogurt
-
Persistence is the key. Each day is a new day. Add me if you wish.
-
Friends and support is what it is about. Add me if you wish
-
Proud of you being here and getting back on track. Add me if you wish
-
Add me if you wish. Friends and support are what gets us through this.
-
Hello and welcome. Good luck on your journey. Add me if you wish
-
Calf cramping is usually due to lack of water. Have you tried calf sleeves?
-
Good job! You should be proud. Add me if you wish
-
Just stay focused (easier said than done I know) and take it one day at a time. Be consistent with logging your meals and make small changes at first....maybe cut out one pop a day? Feel free to add me.
-
Feel free to add me
-
Best of luck on your journey. You have a friend here
-
If you get an answer please let me know too. I am a bit thick as well...lol
-
Hello and welcome. Add me if you wish. The more supportive friends the better
-
Feel free to add me. I too have that same middle age spread and it seems like the older we get the harder it is to lose.
-
Shin splints are a catch all phrase for hurting below the knee. Sometimes it can be too much too soon, soft to hard surfaces, etc. Many times it can be your shoes. Go to a good running store and have a gait analysis done and then get the correct pair of shoes. I work for such a store in Canada and that is what we do. You…
