ElisaJtsu Member

H&M £3 G string - perfect ;)

Thank you VERY much! I now understand why people 'watching' their macros when attempting muscle gain; on the contrary I found all this talk about macros slightly obsessive (in forums overall), that is why I wanted to know. What you're saying makes perfect sense though. Thanks.

Sorry, I was not referring to your question as such. I was wondering why 'macros' matter so much to people :)

WHY does this matter?

THIS! And, calories are energy. If you consume more than your body needs, you put on weight. If you use up more than you consume, you lose weight. Exercise & 'clean' eating is beneficial for your health not weight loss. And don't ever be sorry for asking questions! Why would we have forums like this? :)

YES! It's a constant struggle, but I just keep on going. I had times when I stopped logging, times when I over ate badly (exams!)...but the main thing is, that I keep going. I have friends on here who have lost twice as much over the same period, but it doesn't matter. I want a life change, not quick results. I've lost 20…

I can't possibly quote everyone on here, but know this: You are all doing an incredible job and I really appreciate every post! This is truly motivational!!!

tor YES! That is what made my 'blood boil' every time I went to see a GP about my knee issues. I haven't been to see a doctor for anything else in the last 15 years. Thank you so much for your time!

I am really not willing to go into the molecular biology of cancer, so regarding the ORIGINAL post: I think we are too obsessed by scales & numbers nowadays. You recognized that you need some change in your life and you made a start, that's a good thing! See how you feel when you get there. I'm pretty sure a few pounds…

I appreciate any help & advice. Thank you!

Thanks, but I cannot self refer in this area, my GP is not willing to refer me & I can't afford to go private...I've been down this road so many times, that's why I asked for some advice here...

Oh dear, I should have worded that differently. What I meant is that I am in pain when I run now; serious isn't the right word as it is minor in comparison to the pain before the surgery, yet it's bothersome. I was looking for some advice as I have a cupboard filled with NSAIDs which I got prescribed from different doctors…

I'm not in serious pain, but it's not exactly a joyful run either. I actually bought some glucosamine tablets, but just like you I'm not keen on tablets, so I didn't take them. So I might actually give that a try. No, I never had my gait analysed - any idea which shop offers that? And thanks, of course!

Thanks, but one can't just go to a physio therapist in the UK. I only got one(!) appointment after surgery.

Banana ice cream made from frozen bananas! 89 kcal per 100g! Even with a few(!) dark choc chips or chopped nuts it's around 115 kcal for an ample bowl.

Yes please!

This! And...I've studied biochemistry, I read a thousand journals & books...but, it all doesn't matter! I don't know about you, but I aimed to achieve a healthy relationship with food, i.e. not eating out of boredom or as a comfort. I couldn't care less about my so called 'macros' or some overpriced supplements! You're…

Patience, patience, patience!

Firstly, 30 lbs is absolutely fantastic!!! I've started in January and I've lost 17 lbs...I am very, very envious right now ;) But any pound lost is a success! The other day I felt like I had achieved nothing, so I took a shopping bag and filled it with items totalling 17 lbs; it puts things into perspective! You should be…

I'd love to know more about this? What does a typical day look like?

The scales found in gyms aren't correct most of the time. Unless your fat percentage is measured properly, I wouldn't rely on it! I'm not a fan of the BMI either, as it does not distinguish between muscle & fat weight. The hip waist ratio isn't too bad as it gives a good indication of abdominal fat - pear shaped is…

THIS!

I understand how losing weight can become an obsession, as our 'self image' doesn't change. I've lost around 18 lbs and I feel bigger than before. I think our mind takes longer to register the change. I have no idea how you're built, so I can't really say, but I think 140 lbs at 6 foot sounds very little! I think it would…

I log every activity. Not in order to consume more calories (as mfp greatly overestimates) but to keep track of how active I am.

Just start changing bit by bit. I know you've probably heard this before, but it does work. If you really want a life change, it won't happen 'over night'. I get the bus to uni, so I started to get off a bus stop earlier and walk the rest; maybe you could walk a little re-route every day? Make it 20 mins in total instead…

WOW! WOW! WOW! I'm going to keep reading your post to keep me going! Thanks for sharing.

I wish I had bought food scales right away - estimating does NOT work! And I wish I had taken 'before' pictures - do it NOW! Also, if you're short on time & money, the 'couch to 5K' plan fits in nicely and it's free. Good luck!

Absolutely NOT! This is a life change not a crash diet. My allowance is around 1300 kcals per day, if I consume 1500 I'm still eating less than I did before. Of course I'm trying to stick to it, but I don't feel bad if I go over sometimes - slowly does it. Mfp helps me to keep track and change my eating habits, which is…

SW: 211 CW: 198 GW: 170 5'11" 33 years old Where are all the tall people? :)

Same here :) SW: 207 CW: 198 GW: 170 5'11" 33 years old