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They used to have a weight loss contest at my husbands work place. The fellow who won each year had nothing but a 6 pack of beer every day. That says a lot.
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Sounds a bit bizarre to me. Yes I think a picture is in order
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Just read the latest data on coffee. The experts think drinking 3 to 4 cups a day black could be the answer to preventing a number of diseases. Diabetes, Parkinson, obesity. Let us all drink up
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Get a frother. It heats and makes a latte in no time.
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This too will pass. Bless you and your endeavors Big hug for you.
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Scares me
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I would be green means sick.
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M F P will tell you if your eating a balanced diet. Click on nutrition. I like the pie chart. It also tells you in your diary if you are going over your fat or sugar goal. This app really helps. Good luck to you
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The lime tastes good with just diet coke. Put the lime in the coconut and call me in the morning!
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Diet coke rum crushed ice and lime. You can chew on the ice and make it last
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Wow
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Too much water can kill you If you are dehydrated, it dilutes what electrolytes you have left.
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If you up the goal of the weight you want to lose it will lower your calories. I just went from 1lb a week to 2.it lowered my Cal. By 100
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you are right on about the good and bad carbs for a diabetic
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Get a milk frother. It warms the milk and heats it up. My daughter got me one. Aroma is the brand. Makes skim milk into a latte.
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Hi Girls, I'm 67 so far I have lost 9lbs. Glad to find this group, because it is a challenge to lose at this age. I have a lot of physical challenges. Hip and valve replacement plus a pace maker. Pretty much chronic bionic. Lol good luck all
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Go to the Dr
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It sounds like you have thyroid problems and the vitamin d issue. Check out the discussion about low thyroid. Even with meds I have to eat less than required to lose. Good luck
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Had to double the armor thyroid . Feeling much better hope you do too.
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I have hypothyroidism. I am on armour thyroid med. Classic symptoms, weight gain. Bad memory, constipation, hair loss, bad nails. I have a friend who has the opposite condition. She was losing weight like crazy. And eyes were bulging. I have already
