jen3frg22 Member

I've used hydrogen peroxide to help with irritated areas.

Be consistent with exercise this week.

Black coffee and Old Fashioned Oats-with a scoop of protein powder, cocoa powder, and a serving of berries. This is the breakfast I eat 98% of the time. It keeps me satisfied and fueled for quite a while.

I want to be able to do some pushups!

I want to get to the low 150s by the end of summer. Right now I'm sitting at 163-165.

I just like to eat all the time, lol, and I also have a sweet tooth. I eat a vegan, mostly whole food diet so I feel like I'm fueling my body with the right stuff, but sticking to calorie goals is always the most difficult part of my weightloss journey.

I typically do a lot of whole foods. I like to keep it simple. Mainly veggie bowls with varying types of beans. I'll occasionally make a soup or chili, or roast a bunch of veggies in the oven. I'm currently on an oatmeal kick, I just cant get enough lol. I also found that I really love salads. They are easy to prep and I…

F, 5'7", This is my progress over the last year.

I weigh myself twice a day- when I first wake up in the morning and right before I go to bed. I know weight fluctuates a little bit daily, and staying consistent with this schedule I've learned my patterns. Weighing frequently helps me stay on track and prevents my weight from getting too far out of control.

This summer I want to continue doing daily 20-30 minute yoga sessions, walk/jog 15k steps or more, learn how to do pushups, and get into the 150s. I've been hovering around 163-165. The 150s are so close!

Your hard work and dedication is leading to fantastic results. Awesome job!

Flax milk with protein

I've had some nice compliments like, "you look great" or "tell me your plan because you are killing it". However, I've also gotten quite a few backhanded compliments like "wow I can see what you're supposed to look like now" and " I'm proud of you. you want to loose that weight for your health before it causes you…

I aim to walk on the tradmill 5 or more days a week for 30-45 minutes. I also look to reach 10k steps a day so some days I may have to walk a bit more than that depending on how the day went.

1 serving of oats, 1/2 a frozen banana, 1/2 c frozen fruit, 1 c vanilla almond or soymilk, cinnamon, clove, and turmeric to taste (occasionally throw in a few raisins). Heat it in the micro for about 4-5 mins. Best, most filling breakfast. Especially love it on a cold morning!

rolled oats for breakfast with .5 a banana mashed in and .5 c of berries.

After I exercise I make sure to clean the area really well and let it dry out. Then I use hydrogen peroxide on the area.

salsa or humus

Peanut butter and chocolate. Brownies.

I lowered my chloresterol over the last 4 months by going plant based, no dairy, or meat. It worked and I feel great. If your looking for some literature on a plant bsed diet, I recommend reading The China Study by Colin Campbell and How Not to Die by Dr. Michael Greger. Take Care!

You can add me! Cw 216, gw 150, height 5'7

Avocado on toast or chicken breast on a sandwich thin

Greek yogurt with pb2