aimsterrz Member

Request sent :)

Added! Anyone else can feel free to add me as well. Been doing this for 135 days now :)

Whatever you do, don't quit. Get back into exercising and you should see a difference. That's what I did. I had somewhat of the same issue you are in and when I got back into working out I felt back on track again.

"You miss 100% of the shots you don't take."

This is 110% truth. If you put in max effort you will get max results :)

What about like dancing? Like Zumba or Hip Hop. It is exercise but doesnt really seem like it.

Eat healthy foods that you enjoy eating and find a workout program/exercise that you enjoy doing. :) I also reward myself after weight milestones. The more weight I lose, the better the reward :)

I agree with this! Also, find a workout you like or would like to to! Fun exercises are much easier to stick with than workouts you dread doing. :)

I have always had a hard time having the motivation to go to the gym especially after a long day of work and it was always harder for me to go by myself, so I understand where you are coming from. Have you tried an at home program?

There ya go! The journey to losing weight and keeping weight isnt always the most positive journey and as long as it's not always over the deficit goal is good. Hell, I'll eat a slice of pizza and then because I gave in ill wait to digest then punish myself with burpees. :D

I have felt that way before many times. The first few times I was able to fight past the wants to shove my face into a bathtub of junk, but I've learned that once I start to have those cravings, they won't go away immediately. It is either best to re-focus your mind, or even just give in a little. For instance, the other…

T25 is one I thought about ordering but I'm currently doing PIYO and I love it. I think TurboFire is next for me. And/or 21 day fix.

I have eaten shortly after I wake up and hours after and have had still the same luck losing weight. Its more about what you are actually consuming versus when you are eating it.

I love my fitbit charge. I have had it since christmas and it keeps me motivated to keep being active!

I find myself having a tough time putting the effort in going to the gym, but I do the beachbody programs. Some of those programs are 25-30 minutes long and I do not have to go anywhere. It keeps me more accountable for working out if I dont have to leave the house!

Hi Fatima, This app is awesome and the community here is really helpful! Welcome and best of luck to you!

Great job! I love p90x! I'm also doing PiYo which is also totally awesome. Keep up the great work!

There is alot of different beachbody programs that are available and depending on your interests can help narrow down which program is best for you. I personally do PiYo and its great for sculpting and working all the different muscles in your body. :) If you have any questions regarding any of them I'd be happy to answer…

Thanks everyone for all your different insights!! :)

PIYO is one of the programs I was interested in... When you say it's difficult.. What makes it that way?

Thank you for the advice, I'll check out that guys reviews!

I do have access to a gym but never heard of StrongLifts... As far as goals, I'm just looking to be healthier...but strong at the same time.