Mikeyloye Member

Not read every ones post but my experiences personally is that sweetener is worse forms then sugar I feel awful and I still need sugar fix so I avoid all soda/fizzy drinks water only for me

Manchester add me too

Manchester

Add me people 31 from manchester

I am sure you can do it, I have lost 1 St 1 pound since mid jan

Jesus can't spell manchester Ffs

Thought myself a lesson tho, don't freak out if it says something you don't like

Brutal motivation - apply within lol I am not that bad I just encourage people to do more :-)

Short term goals, what in the pizza is it you want? Carbs? Cheese? There is some thing your brain is telling you. Research how to make a healthy alternative that should satisfy what you think you want. The Internet of things, Google. I would love a pizza but it's not part of my diet plan (no carbs) but after 4 days of no…

^ right Doctor only recommended, if your healthy then great it's just a recommendation. Don't worry about baby weight you will be fine you know what to do and how to do it. Besides I am sure you have a good support network of friends it's always good to take "me time" and if that involves extra sleep or perhaps a workout…

Log every thing even when it's not a great thing to have, it will help you to make better choices rather then pretending it didn't happen. Also from that you can adjust things small baby steps at first. There is a wealth of advice on these forums so the best thing I can offer is be honest with yourself first and you will…

I had a melt down at weekend, seriously a full on hissy fit melt down. I was really good with the gym and exercise last week. Well under my calorie goals and worked out more then I did the weeks before. Yet those scales said I put 2 pound on I could have thrown then out the window. I re-evaluated my recordings to see if I…

I am in attempt mode, I would love to go to the gym today but I have no child care today :-(

Add me as well any and all

I have a few blasts on the sun bed, that can help. Give it a try, do abit of research first if you want

Daily helps motivate me, always first thing in the morning

I am from the UK too, the adding process isn't very easy I don't know how to do it either

I am from the UK too, 2 stone more is my goal I think. Can't add people on this stupid iPhone but feel free

If I knew how to add people I would, I love final fantasy general fantasy, RPGs Star Wars. Retro RPG's rule they don't make em like they used to

People do seem to turn to the app when they want to lose, it's a tool to help make better choices and some wealth of experience. I have heard some crack pot ideas on here too, pinch of salt. I am doing is working I am happy. And from that I will make better choices

I have already learnt that people should not really diet (unless instructed by a professional) and should make life style choices. I have been given a diet and from that I have learnt to make changes so in a way yes it's healthy choices for me now

My PT is making me so lots of strength training, it's prob to make sure when I have lost my excess I won't be skinny fat. Although the thought of being skinny fat over fat fat is much better. My arms have got bigger and I have small pecs showing (pretty small) Once the belly fats gone then who knows, I do cardio training…

I am from manchester (UK) congrats on the new baby. Trying to shift baby weight and look after a new born impressive keep it up

You should be proud of that ^ that's good results keep up the good work

It's not recent, I was only slightly over weight to begin with I know BMI isn't a good perfect reflection. But according to that I could lose a lot more and still be a healthy weight. Lucky I am not stupid enough to want to do that. I wanna lose more body fat percentage and in a way fit in smaller cloths then I will be…

Shame I know what your saying is true. But a little part of me wants to test that theory and smash it and see what happens. Dose of reality was prob needed before I got carried away and disappoint myself.

Impressive

I am down 10 Ibs too, 21 days in. (Personal trainer has helped massively)

I have been doing something similar, reduced my carbs massively and only eating clean carbs. No caffeine or sugar. I have lost 10 pounds in 2 weeks. I am still miles off what I want but I am impressed you have done so well and in less then a year defiantly an inspiration

Mine seems to be lost on my face and belly first. I have never been below a certain weight historically so I am paying attention this time