I just cant snap out of it

Are you low in vitamin D? In the winter months I often get severely depressed from lack of sun. It really sucks and can totally derail my progress both in the gym and the kitchen.

Well that's good, but try taking the vitamin with something like olive oil or coconut oil (any fat will do) Most vitamins absorb more efficiently when taken with a lipid. I hope that helps And try getting outdoors more if you can - even when its overcast a little daylight and fresh air go a long way

I have a few blasts on the sun bed, that can help. Give it a try, do abit of research first if you want

deksgrl wrote: »

You'll feel even worse if you quit, so keep going!!

^^^^^^^This is definitely true!!!!

I go through cycles where I will engage in self-destructive behavior, primarily drinking far, far too much, every single day, being hung over every morning, and eating everything in sight. Usually there is nothing that anyone else can do to snap me out of this - I just hit a point where a flip gets switched and I suddenly realize I'm disgusted with myself, I feel bloated, and have ridiculous heartburn and I am suddenly ready to get back to my moderate eating and drinking habits. Fortunately, I've noticed in my time on MFP that these cycles tend to get shorter and shorter and the periods of exercising complete control over my eating get longer. I've also noticed that the cycles are usually triggered by family visits (lots of stress, lot's of booze) or other similar situations, so I try to be prepared for those events and have a plan in place to get me immediately back on track afterward.

Very rambling, but I guess what I'm trying to say is you're not along in feeling discouraged or in a funk at times. Just don't let this negativity take control of your life and don't let yourself get derailed. Sometimes all you can do is power through (fake it til you make it). There's no upside to quitting...!

Check out ilostwhat.com for a new perspective on your loss.


(This website was posted on another thread below this one.)

Congratulation's on losing 56lbs that's fantastic.
We all feel like this from time to time me included , this time of year is hard but we can get through, the spring will arrive soon and we will all feel upbeat again. Hang in there and keep posting you will get support from lots of people.

Hang in there. There's no point in giving up (not that you mentioned that, but it can be depressing to work so hard and not see results). Keep working at it. At some point in time, it's going to show--a lot. Try not to get too wrapped up in "nobody noticed" so that you can keep it all about you. YOU are the one you're doing this for. YOU are the one who worked damn hard to get 56 pounds off. Focus on some other aspect of your life while you do this so that your brain can have a break. Keep doing what you're doing, but maybe try to learn something new or take up a new hobby. These winter months are hard on the psyche.

OP, you've done awesome, and I'm sure it shows. Keep up the great progress!