JackieUnlimited Member

Went for an hour and 20 minute walk yesterday afternoon with Kali. She was happy and cranky for the rest of the day because she refused to take a nap. Silly dog. Replaced to batteries in my scale and I am down 3.4lbs from Monday. Only got in 2 of 3 runs on the treadmill but I will do better this week. Have to make more of…

Just finished a quick walk with my neighbour and our dogs....pretty cold outside tonight. Came home and had some of the broccoli and parsnip soup that I made from my paleo recipe book. It is delicious and very filling.

Wishing everyone a fan-freaking-tastic New Year! Got a little bit of snow overnight so my dog Kali loved our walk this morning. Short 25 minute but first one for the day. Will have to do a longer one this afternoon. The batteries died in my scale and I'm not sure I want to replace them. I get to fixated on weighing myself…

Hoping everyone has had a good Christmas! So I haven't been here in a long while. Had my 49th Birthday, a weekend trip with my 2 sisters and my mom to celebrate her 80th Birthday, which is actually today. Yes I fell off the wagon, let the stress of work get to me and have been overeating. Won a huge gift basket of…

Hey there everyone. Glad to see there has been a lot going on since I was on last. So I had my last weigh-in and measuring with the naturopathic doctor at work today, for this session. According to her records I have lost 16.4 lbs since January. Woot! Woot! I don't recall what my measurements were but they were much better…

Hello everyone. Had a very wet cold weekend here, got out for some walks when the downpours stopped. Yes what is it with labs, mine some days she will go out in a downpour and others if it hits her delicate nose wrong for get it! Just did 30 minutes on a stationary bike getting caught up and continue to pedal while I type,…

Okay...got the bookmarking figured out. Duh. LMHO

Welcome to all the newbies! Hey Hey Hey to everyone else. Hope everyone is having a good hump day! Lots a great photos and crazy weather all over the place. Calling for severe thunderstorms here tonight. Kali and I got out for a half hour walk with my neighbour when I got home tonight. She seems to be doing okay but I know…

You just did Jillian and Johann.

No run yesterday, was way to tired and sore but did several walks. Was supposed to do a 45 minute walk/run this morning...managed 30 minutes. Was still really tired and couldn't figure out why certain muscles were really hurting. Thinking about the work I did it makes sense now. Kali and I just got in from a walk with my…

Yesterday I got in a short 15 minute run during my lunch got ride of a wee bit more stress than just a walk would have for me. Went for a 50 minute walk with Kali after work before spending 4 hours preparing dog food. That burned a lot of calories! Thanks everyone for the kind words. I'm not worried about me it is my…

Down 1.8lbs total is now 13.5lbs

CG so sorry to hear about your co-workers daughter. I came home tonight to find a Police SUV parked at the end of my driveway. Thought maybe someone had tried to break-in and my neighbours called the police. Until I saw the Officer coming out of my neighbours house. My thoughts then turned to Bill. Cheryl found him in…

Crosbylee sorry to hear of your family's loss. Nick you run at exactly the perfect speed for you. Ruby beautiful horse! Wow that was a lot to read. I had a busy weekend with trying to calm Kali down every time she freaked out when fireworks went off. Used to love them, now I hate them starting to think I need to move to a…

Down .2 total is now 13.5 lbs Woot! Woot!

Wow there has been a lot going on since I last had a chance to check in. Sounds like things are moving right along. Awesome! Had a busy week, so far I've done two runs on the treadmill during lunch...Monday was 45 minutes and did 5.24 kms and today was 38 minutes 4.3 kms. Allowed myself to have some treats, seems to be the…

Larro that's too funny. Ya she was probably wondering why you wouldn't take a break with her. Sorry about mixing up the names, usually with animals I remember quickly. Oops. Great looking stir-fry! Alf some good looking meals on there. Don't think I'd be able to do the shake with the PB. Tried one once and gaged the whole…

Just checked my weight and I and down 2 lbs for a total now of 13.3 lbs. woot ! Woot!

KS hope you have a Fantastic Birthday! Nickp if Missy is anything like Kali you will be doing C25K in record time. Must say it is a great program, the first time I did it I lots 7 inches over all and 4 of that was my waist. Just watch that you don't eat all the calories you burn. I'm still fighting with myself on that.…

Lunch was 46 minutes walk/run on the treadmill 3.161 miles/5.08714 km

Thanks Alisha! I slept like a log last night and so did Kali. Used to take her to the dog park but they closed the one we went to and I've heard only bad things about the other ones in town. So she gets to meet as many new dog buddies on our walks as possible. Way to go on your loss...sorry to hear about the unexpected…

Busy Saturday morning for me already. Kali and I went for a 30 minute run this morning and stopped at the vet to see how she is doing with her weight. Kali has lost 3lbs in a month. Woot! Woot! An hour after being home from that Kali wanted to go for another walk, good thing I got my breakfast eaten, we just got home did…

Down .4 lbs for a total 11.3 lbs down. It's a small loss but I will take it! Larro your garden looks amazing.

Crosbylee two of them? Very nice job! I haven't worked up the guts to actually sign up for any runs. Not a competitive person really but yes all the people cheering everyone on does help. Need to enter some where they give everyone a finishing metal....need some bling. lol CG motorcycle mama. That is awesome. I am glad…

crosbylee - Gritty Godess Mud Run...that sounds like fun! I did a local Dirty Dash also 5km run a couple of years ago, it was very hot that morning so the water we ran through and the 400 meters of mud at the end felt like another 5km...I was last in my ago group, but my friend and I finished. alishaspringle - Congrats on…

CG yes I am very much looking forward to warmer days. Have an extra long weekend coming in May. Head winds of 20mph you would have burned a long if calories for sure! Good for you staying visible & safer! I have taken to eating my dinner much much later in the day than I normally would, mostly due to running after work.…

Good on you Stephannie!

Not a bad day for me today - 30 minute walk this morning, 18 minute power walk at lunch and just finished a 30 minute walk/run with Kali we did 4.1km. SeoulSistah kale is high in iron, a little bit of it is very filling. You can cut it up with shredded carrots, onion, apple or sweet potato and maybe add some dried…

Today was a rest day from my running plan but just finished a 55 minute walk. Dinner is in the oven cooking...turkey meatloaf, soon to be joined by some mini potatoes...and Kali is already wanting to go for another walk so we will be going for probably a 20 minute power walk shortly. She does keep me moving that is for…

Way to go Beeps. You are so consistent we need to bottle that and share. KellySue hoping you get a good nights rest soon and glad things are getting better with your sweetheart home now. CG such a cute picture. That would have been an amazing trip! Caramel I agree with you about how as human beings we cannot all treat each…