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Feel free to add me. Always looking for motivation.
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I’m looking for an accountability buddy too. Please add me.
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Water Challenge: M- 80 ounces T- 84 ounces W-80 ounces WORKOUT 60 minutes of cardio. 12,738 steps as of now. 15 minutes on weights.
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Water Challenge: M- 80 ounces T- 84 ounces WORKOUT 60 minutes of cardio. 8,815 steps as of now. Ten minutes on ab machines. I did not have enriched flour today. Victory! Keep my carbs under 100, which is my goal.
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Water Challenge: M- 80 ounces WORKOUT 30 minute workout cardio or weights or 20,000 steps M-45 minutes of cardio, 9,200 steps as of now. I did have enriched flour today. After I ate a tortilla shell, I threw the rest away. That is a big accomplishment for me. Tomorrow I will strive for no enriched flour.
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Feel free to add me.
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Hi, I’m looking to take off the weight I have put on. I would like to lose 10 pounds. I workout everyday, but since my diet is out of control, working out really does me no good. Binge eating is my problem. I have a lot of stress in my life, that I’m slowly trying to work on, which is why I binge eat. How do I sign up for…
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Hello, I have a problem with binge eating. I use binge eating to deal with stress. I would like to get my eating under control and loose the weight I have put on. I go to the gym everyday, but since my diet is poor, it really does me no good. Please feel free to add me. I’m also looking for an accountability partner that…
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I would like an accountability buddy too. Weight loss by yourself is so hard! Anyone can add me.
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I would like to join you as your weight loss buddy. Losing weight by yourself is so hard! I need an accountability buddy too, because I fall off my diet wagon way too much. I have 15 pounds I would like to lose. I love exercise, but honestly exercise shows little results for me because my diet slacks. Let me know if you…
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Today is my weigh in day. Starting weight: 127.5 Goal weight: 115 March 8 weight: 128.1
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I spend 2 hours in the gym every day. Have been doing that for 3 years now. I love the gym! If people are telling you, you’re spending too much time in the gym, ingnore their comment. They are jealous or have no motivation to workout. Also you could find some new friends. There is never too much exercise. That is the best…
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Hi, Run Track Minds Group. I have decided to join this weight loss group to lose weight I have put back on after loosing it
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Username: snowprincess502 Starting weight: 127.5 Weigh in day: Thursday
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I’m in.
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I need to lose the weight I have put on and continue eating better. Starting weight - 127.5 March starting weight - 127.5 March goal - 123 Ultimate goal - 115
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Yes, I’m also looking for an accountability partner. I need to lose 15 pounds. My biggest problem is my diet. I don’t know why I can’t seem to get my diet together. Since I don’t keep my calories in check, my workouts don’t seem to be doing any good. I’m putting the weight back on that I lost and have kept off for the last…
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At craigo3154. I’m a good example of sabotaging a good workout with poor eating habits. Finally now, after 3 years of working out 5 to 6 days a week, for about one and a half to two hours daily, I figured out diet needs to be in control. I have gone up and down on the scale. I’m so sick of it. I watch other people at the…
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Did I exercise for at least 20 minutes? YES. Did I stay within my calorie budget for the day? YES. Did I keep track of everything I ate and drank? YES.
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Did I exercise for at least 20 minutes? YES. Did I stay within my calorie budget for the day? YES. Right at my calorie budget today. Did I keep track of everything I ate and drank? YES.
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Did I exercise for at least 20 minutes? YES. Did I stay within my calorie budget for the day? YES. Did I keep track of everything I ate and drank? YES.
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Did I exercise for at least 20 minutes? YES. Did I stay within my calorie budget for the day? YES. Did I keep track of everything I ate and drank? YES.
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Did I exercise for at least 20 minutes? YES. Practiced Yoga for an hour. Walked on treadmill for an hour. Did I stay within my calorie budget for the day? YES. I’m under my calorie budget for today. Proud of myself for making my kids’ cookies and only eating two. Did I keep track of everything I ate and drank? YES. I…
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Did I exercise for at least 20 minutes? YES. Did I stay within my calorie budget for the day? YES. Did I keep track of everything I ate and drank? YES.
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Starting weight: 128 November goal: 123 Ultimate goal: 115 1st: 128 8th: 124.0 14th: 125.3 ☹️ 21st: 28th: Overate on Saturday and the scale shows it. Getting my diet back on track
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Did I exercise for at least 20 minutes? YES. Back in the gym today. Did I stay within my calorie budget for the day? YES. I’m under my calorie budget for today. Did I keep track of everything I ate and drank? YES. I have kept track of all food and drinks.
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Here is November13. Did I exercise for at least 20 minutes? YES. I exercised with my WII fitness since l was not able to go to the gym today. Pumped up about getting back there tomorrow. Did I stay within my calorie budget for the day? YES. Did I keep track of everything I ate and drank YES.
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Here is my check in for today. Did I exercise for at least 20 minutes? YES. Did I stay within my calorie budget for the day? YES. Did I keep track of everything I ate and drank? YES. No feeling well after my pass day yesterday. Ate Italian and had way too many carbs. Lesson learned. Back on track now
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I’m using my pass day for today.
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Here is my November 10 check in. Did I exercise for at least 20 minutes? YES, on the elliptical for an hour and 20 minutes. Met my goal day challenge of 11,000 steps for day. Did I stay within my calorie budget for the day? YES. I’m under my calorie budget for today. Did I keep track of everything I ate and drank? YES. I…