jenfra123 Member

So far so good. Since January 1st down 4 lbs. I love seeing the numbers go up. It was on 0 for a minute. I am really sticking to my program and watching, tracking and not getting too crazy about it. And I am also moving it everyday. I have a bike ride this weekend since it is going to be almost 60. I will take the nice…

Hey everyone. I am feeling pretty good with myself. I passed up dessert the other day and reached for peanuts instead. I'm trying to make sure to get the fruits in everyday and so far so good. I have told me self that I will eat sweets when I want to and not when it is around me. I'm going away in February and I am taking…

Hi. SW - 214 My goals for the New Year is to stay on the course. I have gone up and down twice this year. I would really like to stay down and keep it off. So I am working on it one day at a time. I didn't get to this size overnight and I can't lose it overnight. I hope to make the gym, working out, better sleep habits and…

Hi. I’m tired of the weight up weight down. So I have made a decision for December to be mindful and do more cardio, more weights, no sugar and no carbs. Going to to what worked and that was healthier carbs like the brown rice, almond four and nuts and seeds. I want to drop 10-15lbs this month. And drinking my water,…

SW206.2 GW: 160 CW: 206.4 Hi. Yes I need some motivation. I want to get out of the 200's and get to my goal weight. Ive been trying for so long its annoying. I have to give myself some credit that I did lose 16lbs since July so its not that bad. That was due to a physical that I had and my numbers for my A1C and…

For the month of July I would like to lose as much as possible. I recently had a physical and my cholesterol and A1C were off the chain. The doctor immediately wanted to put me on medicine. I don't want to take medicine. So I will be going back in 3 months to see what my numbers are. SW-212.8 (A/O June 27) GW - 165 My goal…

Hi. I'm new to this thread.

I started on April 1st and I have done really well. I was on vacation last week and went overboard. So today I'm doing well. I have planned to do no sugar for this month. So far so good.

Well today I have decided to get rid of the cookies that are in my desk drawer. I am going to give them away. I want to get my act together for April 1st. I am tired of my clothes not fitting and I refuse to buy new clothing. So I am getting my act together. I looked at my log from last year and I had lost 20 lbs and I was…

I did a bike ride over the weekend and this week I am working out everyday and doing another bike ride on the weekend. As soon as the sun is up in the morning I plan on riding to work. its about 9 miles round trip. I'll take it.

My goals for March: Keep snacking under 300 calories per day. Workout 5 days a week Bike ride on the weekend (weather permitting) Watch my sugar intake. I really want to leave it alone. Its been so hard. SW: 213 GW:160

Ok. It sounds simple. Thank you

Hi. I am curious. What kind of exercises will we have to do?

Good morning. Happy Tuesday. Well I went to the gym today and took it really easy. I did take a spin class but there was no jumping up and down for me. I just sat in the saddle and pedaled for the class. I feel something is better than nothing. January 4 - 9,069 steps Stairclimber 30 mins, drank 64 ounces of water January…

Good morning everyone. I will be taking a break this week. I re-injured my foot. It was healing from a sprain that I got from breaking in a new pair of boots right before Christmas. I thought it was okay but following class on Monday. I did a few moves and later on that afternoon the pain was unbearable. So right now I…

Good morning. I am feeling it today. I was very motivated this morning. I took a spin class at 6:30am. It was awesome. My boss couldnt believe that I was already in the office and went to the gym. Why not? January 4 - 9,069 steps Stairclimber 30 mins, drank 64 ounces of water January 5 - 6,503 steps, Spinning 36 mins, 8.5…

Morning. It is nice and cold today. I love it. Not looking for snow that is forcasted for tonight into tomorrow. Its all good. I am not using my Fitbit this week. So I am just using MyFitness Pal and my iphone. I notice that it is not a as accurate as the Fitbit but I am still logging in everything. And I bought some new…

Good morning. My goal will be to drink more water for this month. Its hard for me because sometimes I can be so good about it and then other times I won't. Trying to be mindful and also I want to get at least 3 nights where I put in 8 hours of sleep. I looked at my calendar last year and I ran myself to the ground. I am…

Good morning. Happy New Year. See you on the next message board for January.

We rock!!!!!

Thanks @rccsinger for the suggestions for the chair aerobics. I will give it at try. Thanks for you well wishes @b2achy. I did take it easy at the gym yesterday. I told my teacher and I was able to sit for 1/2 on the spinner. I wanted to go to the gym today and they sent the members a email saying no hot water. That will…

Good morning. Happy Tuesday. I hope everyone enjoyed Christmas/Holidays. My holiday started out with a swollen ankle. I was at the emergency on Friday afternoon. I wore some new boots that had a belt around the ankle part and I never adjusted it. Then I walked all over town with them and my feet were hurting by the end of…

Morning everyone. Happy Thirstyday (Thursday). Time to drink my water, water, water. When I was on WW we had Thirsty Thursday and that meant we should drink up our water. So this morning when I got my cup of coffee I filled up my water bottle with my lemon and I began to drink up. So drink up everyone. Last night I went…

Happy Hump Day!!!!! I am feeling good today. I have on a pair of leggings which i am not a fan of but they are really nice witha cow neck (not sure if i am saying it correctly) sweater that fits over it and I am not wearing spanx to hold it in!!!!!! That is a really good feeling in itself. Dec 1: 16,260 steps - 7.09 miles,…

Good morning. Happy Tuesday. Yesterday I took a class at the gym and did lunges. I can feel it today. I like that feeling. It lets me know that I was really participating in my health and fitness. No pain no gain. It is nice and cold here in NY. I am loving it. Dec 1: 16,260 steps - 7.09 miles, 14 floors Dec 2: 19,075…

Good morning everyone. Happy Monday. :smiley: The weekend was fabulous. I did have a slip up with the sugar over the weekend and from that darn office party. It wasnt too bad. The scale didnt move so i feel grateful for that. So today back on plan. Got my banana and drinking my water with lemon. I was able to get into a…

Good morning. Thanks for the support. I am feeling good today. Last night I was out and I started to feel like I needed a snack. So I had bought some nuts with raisin mix but it had salt and I couldn't eat that. I need to stay away from salt. Border line high blood pressure. So I remembered what the trainer was telling me…

So today I had an assessment with a personal trainer at my gym. We did a bunch of things to see what I am capable of doing and what are my goals. It was interesting and I am going to take some suggestions. He said that my diet could use more protein. So more salmon, lentils, cheese and whatever else has protein. I think it…

Good morning. Today is another beautiful day. I feel very festive. I am able to get into a pair of pants that were tight a few weeks ago. It feels good when you feel good in your clothing. It was beginning to be depressing that everything i put on was tight. I know that I didnt get this way over night and I will not lose…

Hi I am Jen from NY. I will be turning 50 next year and I am making changes now. This month or should I say 9 days ago I decided to stop eating sugar. And I am seeing results right now. I had no idea that sugar can put the pounds on you. I have increased my workouts and I am feeling just great. I just want to stay on track…