3 Day No-Sugar Challenge
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Going for 8 days.
3/24✅
3/25✅Perfect food day, finally—not just sugar. Hunger gone again! What I eat does affect my hunger!
3/26✅Finally, I’m on a roll again!
3/27✅It’s working!
3/28✅pleased/relieved. Day by day.
3/29 ❌ had 1/2?dessert, but gonna get right back on track tomorrow- time to learn how to do that!
3/30✅perfect day. Major accomplishment after 3/29!
3/31✅ great day! Even with a food event - no sugar
OK Daily:
Up to 1 oz dark choc in 1/2 oz at meals only.
Up to 53g Kashi Flax cereal
Note to self:
Even a little can seem fine, but repeatedly you’ve found it mushrooms until you’re eating out & the scale keeps climbing. Admit it to yourself. NO SUGAR. Go. Back to your prior way of eating. You were never hungry & you never had this fear of regaining & negating all of your hard work0 -
I'm back in the fight now. Here's a 10 minute video I found interesting:
https://www.youtube.com/watch?v=wBtslkL5nUA
We went 30 days without sugar and what happened.0 -
Going for 8 days.
3/24✅
3/25✅Perfect food day, finally—not just sugar. Hunger gone again! What I eat does affect my hunger!
3/26✅Finally, I’m on a roll again!
3/27✅It’s working!
3/28✅pleased/relieved. Day by day.
3/29 ❌ had 1/2?dessert, but gonna get right back on track tomorrow- time to learn how to do that!
3/30✅perfect day. Major accomplishment after 3/29!
3/31✅ great day! Even with a food event - no sugar
4/1✅
4/2✅
OK Daily:
Up to 1 oz dark choc in 1/2 oz at meals only.
Up to 53g Kashi Flax cereal
Note to self:
Even a little can seem fine, but repeatedly you’ve found it mushrooms until you’re eating out & the scale keeps climbing. Admit it to yourself. NO SUGAR. Go. Back to your prior way of eating. You were never hungry & you never had this fear of regaining & negating all of your hard work0 -
It went ok. I did 2/3 days. Sorry for the late reply
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Hi Stromtrooper
I am going to do this one again. Starting 4rth, April, 2019,I will post my update everyday.
Thanks!1 -
I started on April 1st and I have done really well. I was on vacation last week and went overboard. So today I'm doing well. I have planned to do no sugar for this month. So far so good.
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I'm in. I will be back after if I will be successful. With the before and after results. 😊.1
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Going for 8 days.
3/24❌ pumpkin bread (155.2)
3/25✅Perfect food day, finally—not just sugar. Hunger gone again! What I eat does affect my hunger!
3/26✅Finally, I’m on a roll again! Banana bread (153.6)
3/27✅It’s working! Muffin (152.6)
3/28✅pleased/relieved. Day by day.
3/29 ❌ had 1/2?dessert, but gonna get right back on track tomorrow- time to learn how to do that!
3/30✅perfect day. Major accomplishment after 3/29!
3/31✅ great day! Even with a food event - no sugar
4/1✅ Perfect
4/2❌ banana bread, vanilla yogurt, noodle dish (ate out)
4/3 ❌a WHOLE dessert AND 1/2 dessert
4/4❌ banana bread, vanilla yogurt, 2 cookies (brought by friend)
Starting over!
4/5
The Plan:
Up to 1 oz dark choc at meals only.
Up to 53g Kashi Flax cereal
Up to one sweet pastry per day if weight is under 155.
Do not eat out until you weigh 153 again.
If hunger continues to be a problem, cut pastry. Then cereal....
Note to self:
Even a little can seem fine, but repeatedly you’ve found it mushrooms until you’re eating out & the scale keeps climbing. Admit it to yourself. NO SUGAR. Go. Back to your prior way of eating. You were never hungry & you never had this fear of regaining & negating all of your hard work0 -
I'm in1
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7/12 days isn’t bad at all! You had a lot of 3-in-a-rows too. How are you feeling as a result?MadisonMolly2017 wrote: »Going for 8 days.
3/24❌ pumpkin bread (155.2)
3/25✅Perfect food day, finally—not just sugar. Hunger gone again! What I eat does affect my hunger!
3/26✅Finally, I’m on a roll again! Banana bread (153.6)
3/27✅It’s working! Muffin (152.6)
3/28✅pleased/relieved. Day by day.
3/29 ❌ had 1/2?dessert, but gonna get right back on track tomorrow- time to learn how to do that!
3/30✅perfect day. Major accomplishment after 3/29!
3/31✅ great day! Even with a food event - no sugar
4/1✅ Perfect
4/2❌ banana bread, vanilla yogurt, noodle dish (ate out)
4/3 ❌a WHOLE dessert AND 1/2 dessert
4/4❌ banana bread, vanilla yogurt, 2 cookies (brought by friend)
Starting over!
4/5
The Plan:
Up to 1 oz dark choc at meals only.
Up to 53g Kashi Flax cereal
Up to one sweet pastry per day if weight is under 155.
Do not eat out until you weigh 153 again.
If hunger continues to be a problem, cut pastry. Then cereal....
Note to self:
Even a little can seem fine, but repeatedly you’ve found it mushrooms until you’re eating out & the scale keeps climbing. Admit it to yourself. NO SUGAR. Go. Back to your prior way of eating. You were never hungry & you never had this fear of regaining & negating all of your hard work0 -
That’s not just okay, that’s great! The whole point if the challenge is to open up our eyes to ways we can make simple changes to our diet. Even just going 2 days is a big step forward, especially when eliminating something completely from your diet can take time to get used to.malinichak2712 wrote: »It went ok. I did 2/3 days. Sorry for the late reply
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Hoping everything is going well! Do you have any strategies or methods you like to use when trying a challenge like this?malinichak2712 wrote: »Hi Stromtrooper
I am going to do this one again. Starting 4rth, April, 2019,I will post my update everyday.
Thanks!0 -
Welcome! I hope the challenge works out for you!jessicajesaugustine wrote: »I'm in. I will be back after if I will be successful. With the before and after results. 😊.1 -
Doing the 1-week challenge again, but this time I have more reasoning.
I got sick earlier this week and felt completely awful, and I just hated the way it felt. I know that it was the stomach flu, but in part I believe it to be because of how much I ate in the prior week. Normally when I get really sick I’ll go into a fasting state and lose some weight (which is normally water weight), but it wasn’t the case this time and instead of losing weight I felt awful cramps in my stomach, which lead me to believe that the inconsistency of my diet had contributed to the how I felt this past week. I’m determined to get my life into check and to my goal weight by June.2 -
Starting this today. Sounds like a difficult challenge to do.0
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Stormtrooper101 wrote: »MadisonMolly2017 wrote: »Going for 8 days.
3/24❌ pumpkin bread (155.2)
3/25✅Perfect food day, finally—not just sugar. Hunger gone again! What I eat does affect my hunger!
3/26✅Finally, I’m on a roll again! Banana bread (153.6)
3/27✅It’s working! Muffin (152.6)
3/28✅pleased/relieved. Day by day.
3/29 ❌ had 1/2?dessert, but gonna get right back on track tomorrow- time to learn how to do that!
3/30✅perfect day. Major accomplishment after 3/29!
3/31✅ great day! Even with a food event - no sugar
4/1✅ Perfect
4/2❌ banana bread, vanilla yogurt, noodle dish (ate out)
4/3 ❌a WHOLE dessert AND 1/2 dessert
4/4❌ banana bread, vanilla yogurt, 2 cookies (brought by friend)
Starting over!
4/5 ❌ dessert - did NOT feel well after eating that. Made it so I didn’t eat dessert 4/6. Maybe I’m learning!
4/6 ✅ but had some fried foods- still a lil queasy 10 hours later. Lesson learned. No sugar!
The Plan:
Up to 1 oz dark choc at meals only.
Up to 53g Kashi Flax cereal
Up to one sweet pastry per day if weight is under 155.
Do not eat out until you weigh 153 again.
If hunger continues to be a problem, cut pastry. Then cereal....
Note to self:
Even a little can seem fine, but repeatedly you’ve found it mushrooms until you’re eating out & the scale keeps climbing. Admit it to yourself. NO SUGAR. Go. Back to your prior way of eating. You were never hungry & you never had this fear of regaining & negating all of your hard work
7/12 days isn’t bad at all! You had a lot of 3-in-a-rows too. How are you feeling as a result?
@Stormtrooper101 I feel much more mindful of what I’m eating & how I feel. I absolutely feel the best with my home-cooked healthy fare. I’m getting to the point where I remind myself “last time you ate this, you didn’t feel so well.” It helps!
Good luck with your challenge & ty for your encouragement!0 -
Today is my day 4. I'm so happy ☺ I can passed day 3 easily than day 1 was hard. I want to do this 21days. And continue for 3 months. And today's my 2 weeks Intermittent fasting 20/4 windows. 🙈. I will be back to show the results.1
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Going for 8 days.
3/24❌ pumpkin bread (155.2)
3/25✅Perfect food day, finally—not just sugar. Hunger gone again! What I eat does affect my hunger!
3/26✅Finally, I’m on a roll again! Banana bread (153.6)
3/27✅It’s working! Muffin (152.6)
3/28✅pleased/relieved. Day by day.
3/29 ❌ had 1/2?dessert, but gonna get right back on track tomorrow- time to learn how to do that!
3/30✅perfect day. Major accomplishment after 3/29!
3/31✅ great day! Even with a food event - no sugar
4/1✅ Perfect
4/2❌ banana bread, vanilla yogurt, noodle dish (ate out)
4/3 ❌a WHOLE dessert AND 1/2 dessert
4/4❌ banana bread, vanilla yogurt, 2 cookies (brought by friend)
Starting over!
4/5 ❌dessert
4/6✅ getting back on track
4/7
The Plan:
Up to 1 oz dark choc at meals only.
Up to 53g Kashi Flax cereal
Up to one sweet pastry per day if weight is under 155.
Do not eat out until you weigh 153 again.
If hunger continues to be a problem, cut pastry. Then cereal....
Note to self:
Even a little can seem fine, but repeatedly you’ve found it mushrooms until you’re eating out & the scale keeps climbing. Admit it to yourself. NO SUGAR. Go. Back to your prior way of eating. You were never hungry & you never had this fear of regaining & negating all of your hard work0 -
Going for 8 days.
3/24❌ pumpkin bread (155.2)
3/25✅Perfect food day, finally—not just sugar. Hunger gone again! What I eat does affect my hunger!
3/26✅Finally, I’m on a roll again! Banana bread (153.6)
3/27✅It’s working! Muffin (152.6)
3/28✅pleased/relieved. Day by day.
3/29 ❌ had 1/2?dessert, but gonna get right back on track tomorrow- time to learn how to do that!
3/30✅perfect day. Major accomplishment after 3/29!
3/31✅ great day! Even with a food event - no sugar
4/1✅ Perfect
4/2❌ banana bread, vanilla yogurt, noodle dish (ate out)
4/3 ❌a WHOLE dessert AND 1/2 dessert
4/4❌ banana bread, vanilla yogurt, 2 cookies (brought by friend)
Starting over!
4/5 ❌dessert
4/6✅ getting back on track
4/7✅perfect
4/8 ❌ 2 tartlets, 1/2 slice sweet bread, 3 cookies. Compensated to hit deficit.
The Plan:
Up to 1 oz dark choc at meals only.
Up to 53g Kashi Flax cereal
Up to one sweet pastry per day if weight is under 155.
Do not eat out until you weigh 153 again.
If hunger continues to be a problem, cut pastry. Then cereal....
Note to self:
Even a little can seem fine, but repeatedly you’ve found it mushrooms until you’re eating out & the scale keeps climbing. Admit it to yourself. NO SUGAR. Go. Back to your prior way of eating. You were never hungry & you never had this fear of regaining & negating all of your hard work0 -
Started the week long yesterday, already messed up, but that’s okay. I just got hit with late night cravings and things took over from there, and this showed me that I have to be more mentally strong.
4/8: ❌ 4 oreos and 4 chips ahoy cookies1
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