3 Day No-Sugar Challenge
Replies
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Well I succumbed at 3 1/2 days. I'm trying again from now.0
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Stormtrooper101 wrote: »Yesterday was another success, and this was very surprising to me. I had eaten out and the desert arrangement was one of the biggest things at the buffet. I kept telling myself I would regret it later and managed to keep myself in check.
3/20: ✅
3/21: ❌ (Nutella Ricecake)
3/22: ✅
3/23: ✅
3/24: ✅
@Stormtrooper101
Awesome job! Congratulations on another 3 days in a row!
I guess what I’m learning from your experience & mine this just takes a few tries & then we see progress which is motivating!
“Never Give Up!”0 -
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Thanks Madison, I'm still trying.1
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Going for 8 days.
3/24✅
3/25✅Perfect food day, finally—not just sugar. Hunger gone again! What I eat does affect my hunger!
3/26
3/27
3/28
3/29
3/30
3/31
OK Daily:
Up to 1 oz dark choc in 1/2 oz at meals only.
Up to 53g Kashi Flax cereal
Note to self:
Even a little can seem fine, but repeatedly you’ve found it mushrooms until you’re eating out & the scale keeps climbing. Admit it to yourself. NO SUGAR. Go. Back to your prior way of eating. You were never hungry & you never had this fear of regaining & negating all of your hard work...1 -
Congratulations! Sounds like it’s going very well for you! 😄MadisonMolly2017 wrote: »Going for 8 days.
3/24✅
3/25✅Perfect food day, finally—not just sugar. Hunger gone again! What I eat does affect my hunger!
3/26
3/27
3/28
3/29
3/30
3/31
OK Daily:
Up to 1 oz dark choc in 1/2 oz at meals only.
Up to 53g Kashi Flax cereal
Note to self:
Even a little can seem fine, but repeatedly you’ve found it mushrooms until you’re eating out & the scale keeps climbing. Admit it to yourself. NO SUGAR. Go. Back to your prior way of eating. You were never hungry & you never had this fear of regaining & negating all of your hard work...0 -
Continuing to go strong! After three days straight of no sugar, I haven’t noticed any cravings at all. Also, my calorie count has been under it’s goal this entire challenge and I haven’t felt hungry! (Except after workouts, but that would make sense 😂)
3/20: ✅
3/21: ❌ (Nutella Ricecake)
3/22: ✅
3/23: ✅
3/24: ✅
3/25: ✅0 -
“After three days straight of no sugar, I haven’t noticed any cravings at all. Also, my calorie count has been under it’s goal this entire challenge and I haven’t felt hungry!”
@Stormtrooper101
Exactly my experience!!!
So grateful not to have cravings or hunger pains or mind hunger!
Thank you so much for this challenge!0 -
Currently back at 2 days again.1
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Going for 8 days.
3/24✅
3/25✅Perfect food day, finally—not just sugar. Hunger gone again! What I eat does affect my hunger!
3/26✅Finally, I’m on a roll again!
3/27
3/28
3/29
3/30
3/31
OK Daily:
Up to 1 oz dark choc in 1/2 oz at meals only.
Up to 53g Kashi Flax cereal
Note to self:
Even a little can seem fine, but repeatedly you’ve found it mushrooms until you’re eating out & the scale keeps climbing. Admit it to yourself. NO SUGAR. Go. Back to your prior way of eating. You were never hungry & you never had this fear of regaining & negating all of your hard work...0 -
3 days. I made it.1
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Going for 8 days.
3/24✅
3/25✅Perfect food day, finally—not just sugar. Hunger gone again! What I eat does affect my hunger!
3/26✅Finally, I’m on a roll again!
3/27✅It’s working!
3/28
3/29
3/30
3/31
OK Daily:
Up to 1 oz dark choc in 1/2 oz at meals only.
Up to 53g Kashi Flax cereal
Note to self:
Even a little can seem fine, but repeatedly you’ve found it mushrooms until you’re eating out & the scale keeps climbing. Admit it to yourself. NO SUGAR. Go. Back to your prior way of eating. You were never hungry & you never had this fear of regaining & negating all of your hard work...0 -
Going for 8 days.
3/24✅
3/25✅Perfect food day, finally—not just sugar. Hunger gone again! What I eat does affect my hunger!
3/26✅Finally, I’m on a roll again!
3/27✅It’s working!
3/28✅pleased/relieved. Day by day.
3/29
3/30
3/31
OK Daily:
Up to 1 oz dark choc in 1/2 oz at meals only.
Up to 53g Kashi Flax cereal
Note to self:
Even a little can seem fine, but repeatedly you’ve found it mushrooms until you’re eating out & the scale keeps climbing. Admit it to yourself. NO SUGAR. Go. Back to your prior way of eating. You were never hungry & you never had this fear of regaining & negating all of your hard work...0 -
4 days. Let's see if I can go all the way to Tuesday (7 days) when I'll be having sugar.0
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5 days.0
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Well I succumbed, just over 5 days. I'll restart on Wednesday morning.0
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Going for 8 days.
3/24✅
3/25✅Perfect food day, finally—not just sugar. Hunger gone again! What I eat does affect my hunger!
3/26✅Finally, I’m on a roll again!
3/27✅It’s working!
3/28✅pleased/relieved. Day by day.
3/29 No, had 1/2?dessert, but gonna get right back on track tomorrow- time to learn how to do that!
3/30✅perfect day. Major accomplishment after 3/29!
3/31
OK Daily:
Up to 1 oz dark choc in 1/2 oz at meals only.
Up to 53g Kashi Flax cereal
Note to self:
Even a little can seem fine, but repeatedly you’ve found it mushrooms until you’re eating out & the scale keeps climbing. Admit it to yourself. NO SUGAR. Go. Back to your prior way of eating. You were never hungry & you never had this fear of regaining & negating all of your hard work...0
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