December 2016 Walk/jog/bike/step challenge
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Replies
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Goal: 310k steps outside of usual workout
Dec 1: 10,255
Dec 2: 12,345
Dec 3: 10,068
Dec 4: 10,727
Dec 5: 15,208
Dec 6: 12,728
Dec 7: 6,757-
Dec 8: 10,753
Dec 9: 13,797
Dec 10: 15,937
Dec 11: 11,605
Dec 12: 24,494
Dec 13: 9,952-
Dec 14: 8082-
Dec 15: 15,550
Dec 16: 8,066-
Dec 17: 2,100-
Dec 18: 10,224
Dec 19: 12,576
Total: 221,224
Looks like everyone is on track to meet their goal!
4 -
Dec 19--7.7 miles
TMW 132.8
TMR 77.22 -
Good morning. Happy Tuesday. Yesterday I took a class at the gym and did lunges. I can feel it today. I like that feeling. It lets me know that I was really participating in my health and fitness. No pain no gain. It is nice and cold here in NY. I am loving it.
Dec 1: 16,260 steps - 7.09 miles, 14 floors
Dec 2: 19,075 steps - 8.32 miles, 12 floors
Dec 3: 9,272 steps - 3.8 miles, 8 floors
Dec 4: 15,895 steps - 6.8 miles, 11 floors
Dec 5: 22,845 steps - 9.97 miles, Elliptical 3.50 miles, 18 floors
Dec 6: 16,777 steps -7.32 miles, Spinning 10.5 miles, 14 floors
Dec 7: 25,934 steps - 11.31 miles, Elliptical 3.19 miles, 29 floors
Dec 8: 16,146 steps, -7.04, miles, Spinning 9.91 miles, 27 floors
Dec 9: 10,867 steps, - 4.74 miles, Spinning 13.22 miles, 21 floors
Dec 10: 23,066 steps, - 10.06 miles, Spinning 11 miles, 34 floors
Dec 11: 8,838 steps, -3.86 miles, 13 floors
Dec 12: 14,996 steps -6,54 miles, 23 floors, Circuit training for 37 mins
Dec 13: 16,596steps - 7.24 miles, 18 floors, Spinning 12.6 miles
Dec 14: 17,062 steps - 7.44 miles, 15 floors, Stairclimber 30 mins - 89 floors
Dec 15: 19,062 steps -8.55 miles, 30 floors, Elliptical, 3.20 miles
Dec 16: 13, 338 steps - 5.82 miles, 17 floors
Dec 17: 8,787 steps - 3.83 miles, 15 floors
Dec 18: 9,045 steps - 3.95 miles, 18 floors
Dec 19: 18,767 steps - 8.19 miles, 24 floors, Circuit training for 37 mins2 -
Goal: 310k steps outside of usual workout
Dec 1: 10,255
Dec 2: 12,345
Dec 3: 10,068
Dec 4: 10,727
Dec 5: 15,208
Dec 6: 12,728
Dec 7: 6,757-
Dec 8: 10,753
Dec 9: 13,797
Dec 10: 15,937
Dec 11: 11,605
Dec 12: 24,494
Dec 13: 9,952-
Dec 14: 8082-
Dec 15: 15,550
Dec 16: 8,066-
Dec 17: 2,100-
Dec 18: 10,224
Dec 19: 12,576
Dec 20: 14,149
Total: 235,373
Remaining: 74,627
1 -
Dec 20--9.1 miles
TMW 141.9
TMR 68.1
1 -
Happy Hump Day!!!!! I am feeling good today. I have on a pair of leggings which i am not a fan of but they are really nice witha cow neck (not sure if i am saying it correctly) sweater that fits over it and I am not wearing spanx to hold it in!!!!!! That is a really good feeling in itself.
Dec 1: 16,260 steps - 7.09 miles, 14 floors
Dec 2: 19,075 steps - 8.32 miles, 12 floors
Dec 3: 9,272 steps - 3.8 miles, 8 floors
Dec 4: 15,895 steps - 6.8 miles, 11 floors
Dec 5: 22,845 steps - 9.97 miles, Elliptical 3.50 miles, 18 floors
Dec 6: 16,777 steps -7.32 miles, Spinning 10.5 miles, 14 floors
Dec 7: 25,934 steps - 11.31 miles, Elliptical 3.19 miles, 29 floors
Dec 8: 16,146 steps, -7.04, miles, Spinning 9.91 miles, 27 floors
Dec 9: 10,867 steps, - 4.74 miles, Spinning 13.22 miles, 21 floors
Dec 10: 23,066 steps, - 10.06 miles, Spinning 11 miles, 34 floors
Dec 11: 8,838 steps, -3.86 miles, 13 floors
Dec 12: 14,996 steps -6,54 miles, 23 floors, Circuit training for 37 mins
Dec 13: 16,596steps - 7.24 miles, 18 floors, Spinning 12.6 miles
Dec 14: 17,062 steps - 7.44 miles, 15 floors, Stairclimber 30 mins - 89 floors
Dec 15: 19,062 steps -8.55 miles, 30 floors, Elliptical, 3.20 miles
Dec 16: 13, 338 steps - 5.82 miles, 17 floors
Dec 17: 8,787 steps - 3.83 miles, 15 floors
Dec 18: 9,045 steps - 3.95 miles, 18 floors
Dec 19: 18,767 steps - 8.19 miles, 24 floors, Circuit training for 37 mins
Dec 20: 17,713 steps - 7.73 miles, 26 floors, Spinning 11.41 miles2 -
Machka9 wrote:Back again ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)
Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)
Dec 3 - 100.1 km cycling (300 min)
Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)
Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)
Dec 6 - 4.4 km walking (55 min)
Dec 7 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
Dec 8 - 6 km walking (75 min) + 20 flights of stairs (16 min)
Dec 9 - 2.8 km walking (35 min) + 20 flights of stairs (16 min)
Dec 10 - 58.91 km cycling (185 min) ... very hilly!
Dec 11 - 23.7 km cycling (75 min)
Dec 12 - 27 km cycling (85 min) + 4.4 km walking (55 min) + 6 flights of stairs (5 min)
Dec 13 - 14.2 km cycling (45 min) + 2.8 km walking (35 min)
Dec 14 - 1.8 km walking (22 min)
Dec 15 - 7 km walking (85 min) + 25 flights of stairs (20 min)
Dec 16 - 6.4 km walking (80 min) + 30 flights of stairs (24 min)
Dec 17 - 6.84 km (20 min jogging + 45 min walking) + 2.3 km (15 min) rowing
Dec 18 - 19.6 km cycling (62 min)
Dec 19 - 6.3 km walking (78 min) + 25 flights of stairs (20 min)
Dec 20 - 7.1 km walking (85 min) + 25 flights of stairs (20 min)
Dec 21 - 6.4 km walking (80 min) + 25 flights of stairs (20 min)
Totals for December:
Cycling Outside: 260.91 km (807 min)
Cycling Inside: 0 min
Walking: 90.34 km (1097 min)
Stairs: 275 flights (220 min)
Weightlifting: 0 min
Rowing/Canoeing: 3.9 km (45 min)
Time Total: 2169 min = 36 hours 09 min
Distance Total: 355.15 km = 220.7 miles
1 -
Happy Hump Day!!!!! I am feeling good today. I have on a pair of leggings which i am not a fan of but they are really nice witha cow neck (not sure if i am saying it correctly) sweater that fits over it and I am not wearing spanx to hold it in!!!!!! That is a really good feeling in itself.
Congratulations!!
And I think it's cowl neck ... like a turtle neck but looser and more drape-y. I like that look for winter, with knee-high boots.
1 -
Goal: 310k steps outside of usual workout
Dec 1: 10,255
Dec 2: 12,345
Dec 3: 10,068
Dec 4: 10,727
Dec 5: 15,208
Dec 6: 12,728
Dec 7: 6,757-
Dec 8: 10,753
Dec 9: 13,797
Dec 10: 15,937
Dec 11: 11,605
Dec 12: 24,494
Dec 13: 9,952-
Dec 14: 8082-
Dec 15: 15,550
Dec 16: 8,066-
Dec 17: 2,100-
Dec 18: 10,224
Dec 19: 12,576
Dec 20: 14,149
Dec 21: 8,520-
Total: 243,893
@jenfra123 Congrats girl! That rocks
1 -
Dec 21--11.2 miles
TMW 153.1
TMR 56.91 -
Morning everyone. Happy Thirstyday (Thursday). Time to drink my water, water, water. When I was on WW we had Thirsty Thursday and that meant we should drink up our water. So this morning when I got my cup of coffee I filled up my water bottle with my lemon and I began to drink up. So drink up everyone.
Last night I went out to a show and those knee high boots were starting to hurt alittle. On one side my toe was rubbing and boy I was screaming in them by nights end. Today nice and comfy maryjanes.
Dec 1: 16,260 steps - 7.09 miles, 14 floors
Dec 2: 19,075 steps - 8.32 miles, 12 floors
Dec 3: 9,272 steps - 3.8 miles, 8 floors
Dec 4: 15,895 steps - 6.8 miles, 11 floors
Dec 5: 22,845 steps - 9.97 miles, Elliptical 3.50 miles, 18 floors
Dec 6: 16,777 steps -7.32 miles, Spinning 10.5 miles, 14 floors
Dec 7: 25,934 steps - 11.31 miles, Elliptical 3.19 miles, 29 floors
Dec 8: 16,146 steps, -7.04, miles, Spinning 9.91 miles, 27 floors
Dec 9: 10,867 steps, - 4.74 miles, Spinning 13.22 miles, 21 floors
Dec 10: 23,066 steps, - 10.06 miles, Spinning 11 miles, 34 floors
Dec 11: 8,838 steps, -3.86 miles, 13 floors
Dec 12: 14,996 steps -6,54 miles, 23 floors, Circuit training for 37 mins
Dec 13: 16,596steps - 7.24 miles, 18 floors, Spinning 12.6 miles
Dec 14: 17,062 steps - 7.44 miles, 15 floors, Stairclimber 30 mins - 89 floors
Dec 15: 19,062 steps -8.55 miles, 30 floors, Elliptical, 3.20 miles
Dec 16: 13, 338 steps - 5.82 miles, 17 floors
Dec 17: 8,787 steps - 3.83 miles, 15 floors
Dec 18: 9,045 steps - 3.95 miles, 18 floors
Dec 19: 18,767 steps - 8.19 miles, 24 floors, Circuit training for 37 mins
Dec 20: 17,713 steps - 7.73 miles, 26 floors, Spinning 11.41 miles
Dec 21: 20,224 steps - 8.82 miles, 22 floors1 -
Well, I've hit my walking goal for the month...had a nice long walk today along our bay in 79F weather...glorious winter day in FL! I need to try to get at least one paddle in next week after I'm back from my trip to make my SUP goal. We'll see how the weather is...Have a great weekend everyone and for those that celebrate, have a Merry CHRISTmas and Happy Hanukkah!!
1 December: 5.25 miles SUP
2 December: 3.80 miles Glider
3 December: 5.91 miles Walking
4 December: 2.65 miles Glider
5 December: 1.26 miles SUP (trying out new raceboard)
6 December: 2.55 miles Glider
7 December: 4.25 miles SUP
8 December: No miles
9 December: 4.01 miles Glider
10 December: No miles
11 December: 9.11 miles Glider
12 December: No miles, strength training
13 December: Lazy day, did nothing
14 December: 6.10 miles SUP; 0.44 miles Walking to/from local market
15 December: 2.61 miles Glider
16 December: .44 miles Walking to/from local market
17 December: No miles, no nothing actually
18 December: No miles, housework
19 December: No miles, strength training
20 December: Nada
21 December: No miles, strength training
22 December: 3.9 miles Walking
Total: 35.42 miles walking/elliptical/glider machine; 16.86 miles Stand Up Paddleboarding (SUP)/rowing0 -
Goal: 310k steps outside of usual workout
Dec 1: 10,255
Dec 2: 12,345
Dec 3: 10,068
Dec 4: 10,727
Dec 5: 15,208
Dec 6: 12,728
Dec 7: 6,757-
Dec 8: 10,753
Dec 9: 13,797
Dec 10: 15,937
Dec 11: 11,605
Dec 12: 24,494
Dec 13: 9,952-
Dec 14: 8082-
Dec 15: 15,550
Dec 16: 8,066-
Dec 17: 2,100-
Dec 18: 10,224
Dec 19: 12,576
Dec 20: 14,149
Dec 21: 8,520-
Dec 22: 10,396
Total: 254,298
@b3achy Great job girl, congrats! 1 -
lol you guys are fun! Thank U again for well wishes. Feeling so much better and YES I've gotten some walks in. Machka I could tell you probably did not sleep much!
December 14th..........total 37.0 walking Miles
December 15th..........0.00
December 16th..........0.00
December 17th..........0.00 (Did do 1.0 Mile on my exercise bike. That's a start too someexercise I guess)
December 18th..........00.0 (at least I was well enough too attend morning church service!)
December 19th...........2.0 Walking Miles
December 20th............3.0 Walking Miles
December 21st.............4.0 Walking Miles (2 walks)
December 22nd.............5.0 Walking Miles ( walk with girls and walk in the mall)
Total as of December 22nd...............51.0 Walking Miles and 1.0 exercise Bike Mile
Plan on making Sugar cookies today with my neighbor and her little girl and hopefully a walk this afternoon as temps are suppose too be WARM! Imagine that! lol1 -
Goal: 310k steps outside of usual workout
Dec 1: 10,255
Dec 2: 12,345
Dec 3: 10,068
Dec 4: 10,727
Dec 5: 15,208
Dec 6: 12,728
Dec 7: 6,757-
Dec 8: 10,753
Dec 9: 13,797
Dec 10: 15,937
Dec 11: 11,605
Dec 12: 24,494
Dec 13: 9,952-
Dec 14: 8082-
Dec 15: 15,550
Dec 16: 8,066-
Dec 17: 2,100-
Dec 18: 10,224
Dec 19: 12,576
Dec 20: 14,149
Dec 21: 8,520-
Dec 22: 10,396
Dec 23: 9,291
Total: 263,589
@jeanniewes I want some sugar cookies! 1 -
lol alipsie19! NO COOKIES for you! I ate enough for US BOTH ...shame on me!
December 23rd.......3.0 Walking Miles
December 24th........0.0 (pouring Rain)
TOTAL thus far December 24th....54.0 Walking Miles plus 1.0 exercise Bike Mile
MERRY CHRISTMAS EVERYONE 1 -
lololololololololol
Goal: 310k steps outside of usual workout
Dec 1: 10,255
Dec 2: 12,345
Dec 3: 10,068
Dec 4: 10,727
Dec 5: 15,208
Dec 6: 12,728
Dec 7: 6,757-
Dec 8: 10,753
Dec 9: 13,797
Dec 10: 15,937
Dec 11: 11,605
Dec 12: 24,494
Dec 13: 9,952-
Dec 14: 8082-
Dec 15: 15,550
Dec 16: 8,066-
Dec 17: 2,100-
Dec 18: 10,224
Dec 19: 12,576
Dec 20: 14,149
Dec 21: 8,520-
Dec 22: 10,396
Dec 23: 9,291
Dec 24: 2,582
Total: 266,171
Merry Christmas everyone!3 -
Dec 22--7.4 miles
Dec 23--3.8 miles
Dec 24--1.8 miles
Dec 25--4 miles
TMW 170.1
TMR 39.9
Hoping every one had a Merry Christmas!
@jeanniewes you are lucky you did not end up on the naughty list for eating too many cookies!!3 -
Goal: 310k steps outside of usual workout
Dec 1: 10,255
Dec 2: 12,345
Dec 3: 10,068
Dec 4: 10,727
Dec 5: 15,208
Dec 6: 12,728
Dec 7: 6,757-
Dec 8: 10,753
Dec 9: 13,797
Dec 10: 15,937
Dec 11: 11,605
Dec 12: 24,494
Dec 13: 9,952-
Dec 14: 8082-
Dec 15: 15,550
Dec 16: 8,066-
Dec 17: 2,100-
Dec 18: 10,224
Dec 19: 12,576
Dec 20: 14,149
Dec 21: 8,520-
Dec 22: 10,396
Dec 23: 9,291-
Dec 24: 2,582-
Dec 25: 8,633-
Total: 274,804
Remaining: 35,196
@jeanniewes
Hope your Christmas was merry! Only one short week left in this month/year, so let's work on completing what we set out to do 3 -
Will there be a January 2017 challenge. Very interested. These monthlytotals are so encouraging and motivating.4
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