December 2016 Walk/jog/bike/step challenge
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December 7--9.2 miles
TMW 46.5
TMR 163.51 -
Good morning all. Yesterday was a great day. I really pushed myself and also watched my eating. I started on Monday to lay off of sugar. My mom thinks its alot during the holidays but I am doing alright for today. I am feeling so much better and I have some more energy.
Dec 1: 16,260 steps - 7.09 miles, 14 floors
Dec 2: 19,075 steps - 8.32 miles, 12 floors
Dec 3: 9,272 steps - 3.8 miles, 8 floors
Dec 4: 15,895 steps - 6.8 miles, 11 floors
Dec 5: 22,845 steps - 9.97 miles, Elliptical 3.50 miles, 18 floors
Dec 6: 16,777 steps -7.32 miles, Spinning 10.5 miles, 14 floors
Dec 7: 25,934 steps - 11.31 miles, Elliptical 3.19 miles, 29 floors1 -
@b3achy That's awesome, go get some!
@jenfra123 It may seem like a lot, and maybe it is. But the most important thing to remember is that you are managing it. Good job!!1 -
Perhaps, b3achy you need too take a couple days rest. You've probably strained something? Be careful and take care! Rest is always good! After all a few days later is probably not going away...lol
Yesterday was a great day for walking. Husband, girls and I had a long walk. Next few days are 'iffy' for outside because the highs are only going too be a bit above the freezing zone! I dont walk outside when it is that cold. Today will probably be my last day out for a couple of days. Time will tell...Yesterday 4.0 Walking Miles.
DECEMBER 7TH TOTAL 22.5 Walking Miles....1 -
Thanks for welcoming me. I am trying to see how this works. I saw that I had notifications but I had no idea what it was. Duh. I figured it out this morning.
2 -
I don't know what I did to myself...feels like I bruised my right hip and right shoulder, though there are no bruises showing...just sore and achy...and I don't remember any falls in the last couple of days or even bumping into anything like a table (which is how I get most of my weird bruises). I actually took some Advil tonight because it's been hurting all day. Didn't feel up to doing much today...hope to go out and paddle tomorrow though...still showing 'smooth' conditions...I love smooth waters!
I hope you feel better!
1 -
Back again ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)
Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)
Dec 3 - 100.1 km cycling (300 min)
Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)
Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)
Dec 6 - 4.4 km walking (55 min)
Dec 7 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
Dec 8 - 6 km walking (75 min) + 20 flights of stairs (16 min)
Totals for December:
Cycling Outside: 117.5 km (355 min)
Cycling Inside: 0 min
Walking: 38.5 km (477 min)
Stairs: 119 flights (95 min)
Weightlifting: 0 min
Rowing/Canoeing: 1.6 km (30 min)
Time Total: 957 min = 15 hours 57 min
Distance Total: 157.6 km = 97.9 miles0 -
Thanks @jeanniewes and @Machka9 - I loaded my board and headed to my launch point today, but it was way choppier than the forecast, so I turned around and went home without going out to paddle. I'm sure I needed the rest. I did venture outside later today and finally got my CHRISTmas decorations put up outside my house, so a bit of activity, but no mileage. I have been pushing myself a bit hard, so probably good to get a bit of a light activity break. Though I am sad that I probably won't get to paddle until next week now.
1 December: 5.25 miles SUP
2 December: 3.80 miles Glider
3 December: 5.91 miles Walking
4 December: 2.65 miles Glider
5 December: 1.26 miles SUP (trying out new raceboard)
6 December: 2.55 miles Glider
7 December: 4.25 miles SUP
8 December: No miles
Total: 14.91 miles walking/elliptical/glider machine; 10.76 miles Stand Up Paddleboarding (SUP)/rowing0 -
Finally made it back to the gym last night! And today the tires for my bike I bought at a yard sale should arrive so I'm hoping to get to ride it sometime this weekend even though it's going to be cold.
Dec 7 - 2.3 miles walking
Dec 8 - 4.6 miles walking
Total = 21.6 of 150 miles3 -
Thanks for welcoming me. I am trying to see how this works. I saw that I had notifications but I had no idea what it was. Duh. I figured it out this morning.
WELCOME ABOARD! Just read ours and follow our lead! You can't use OUR Mileage/steps though! ha ha ha!
Yesterday was actually a GREAT Walking day. Husband, girls and I had a good walk. 4.0 Walking Miles for myself. The hubby and girls got in two miles...lol
Today is bitterly cold. Gonna TRY too get some sort of walking in....Will log tomorrow that ..
December 8th...TOTAL walking Miles 26.01 -
Didn't do too much today, but got in a few miles on the glider while watching the Princess Diaries.
1 December: 5.25 miles SUP
2 December: 3.80 miles Glider
3 December: 5.91 miles Walking
4 December: 2.65 miles Glider
5 December: 1.26 miles SUP (trying out new raceboard)
6 December: 2.55 miles Glider
7 December: 4.25 miles SUP
8 December: No miles
9 December: 4.01 miles Glider
Total: 18.92 miles walking/elliptical/glider machine; 10.76 miles Stand Up Paddleboarding (SUP)/rowing0 -
Goal: 310k steps outside of usual workout
Dec 1: 10,255
Dec 2: 12,345
Dec 3: 10,068
Dec 4: 10,727
Dec 5: 15,208
Dec 6: 12,728
Dec 7: 6,757
Dec 8: 10,753
Dec 9: 13,797
Total: 102,6382 -
We drove into town. A bit warmer there. Took our girls. We manage a walk in the park. Rest of the walking was in the shopping mall....Today a bit warmer here on our Mountain. A fairly good walk..
December 9th........4.0 Walking Miles
December 10th.......3.0 Walking Miles
TOTAL as of December 10th......33.0 Walking Miles...2 -
Goal: 310k steps outside of usual workout
Dec 1: 10,255
Dec 2: 12,345
Dec 3: 10,068
Dec 4: 10,727
Dec 5: 15,208
Dec 6: 12,728
Dec 7: 6,757
Dec 8: 10,753
Dec 9: 13,797
Dec 10: 15,937
Total: 118,5753 -
So messed up the recording totally this week - but I think about a 7k daily average with one good long walk in Dulwich Woods and sone not so goid days later in the week (my energy being used up for a couple of christmas parties...)
Hoping for a better week - activity and recording wise.
1 -
Goal: 310k steps in December
01-dic 10,103
02-dic 9,398
03-dic 22,245
04-dic 9,355
05-dic 22,178
06-dic 11,289
07-dic 11,614
08-dic 9,886
09-dic 9,248
10-dic 14,970
Total 130,286
I have to admit that posting here is really increasing my motivation!! I am really envious of all your workouts, too
Next month I will add some workout-related goals! 2 -
OMG, I was trying to crank minutes out on my glider for another challenge since it was our very last day. I really wanted to call 911 since my legs were killing me...but I settled for 9.11 miles instead...
1 December: 5.25 miles SUP
2 December: 3.80 miles Glider
3 December: 5.91 miles Walking
4 December: 2.65 miles Glider
5 December: 1.26 miles SUP (trying out new raceboard)
6 December: 2.55 miles Glider
7 December: 4.25 miles SUP
8 December: No miles
9 December: 4.01 miles Glider
10 December: No miles
11 December: 9.11 miles Glider
Total: 28.03 miles walking/elliptical/glider machine; 10.76 miles Stand Up Paddleboarding (SUP)/rowing2 -
Goal: 310k steps outside of usual workout
Dec 1: 10,255
Dec 2: 12,345
Dec 3: 10,068
Dec 4: 10,727
Dec 5: 15,208
Dec 6: 12,728
Dec 7: 6,757
Dec 8: 10,753
Dec 9: 13,797
Dec 10: 15,937
Dec 11: 11,605
Total: 130,1802 -
Machka9 wrote:Back again ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)
Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)
Dec 3 - 100.1 km cycling (300 min)
Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)
Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)
Dec 6 - 4.4 km walking (55 min)
Dec 7 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
Dec 8 - 6 km walking (75 min) + 20 flights of stairs (16 min)
Dec 9 - 2.8 km walking (35 min) + 20 flights of stairs (16 min)
Dec 10 - 58.91 km cycling (185 min) ... very hilly!
Dec 11 - 23.7 km cycling (75 min)
Totals for December:
Cycling Outside: 200.11 km (615 min)
Cycling Inside: 0 min
Walking: 41.3 km (512 min)
Stairs: 139 flights (111 min)
Weightlifting: 0 min
Rowing/Canoeing: 1.6 km (30 min)
Time Total: 1,268 min = 21 hours 08 min
Distance Total: 243.01 km = 150.9 miles
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