January 2017 walk/step/run/jog/bike challenge

13

Replies

  • jeanniewes
    jeanniewes Posts: 3,853 Member
    Jan 13th.......31.0 Walking Miles + 34.5 Exercise Bike Miles (total as of Jan 13th)
    Jan 14th....... 4.5 Walking Miles +00.0 Exercise Bike Miles
    Jan 15th....... 4.0 Walking Miles+00.0 Exercise Bike Miles

    Jan 15th TOTALS 39.50 Walking Miles + 34.50 Exercise Bike Miles
  • brandi8484
    brandi8484 Posts: 96 Member
    edited January 2017
    1/16/2017 - 1/3 mile walking
  • rccsinger
    rccsinger Posts: 1,090 Member
    Haven't logged for a few days. . .here is my update
    Jan 12--11 miles
    Jan 13--5.6 miles
    Jan 14--1.9 miles
    Jan 15--7.6 miles--Reached the halfway point!!
    Jan 16--7.6 miles

    TMW 112.6
    TMR 97.4
  • jenfra123
    jenfra123 Posts: 45 Member
    Good morning. Happy Tuesday. Well I went to the gym today and took it really easy. I did take a spin class but there was no jumping up and down for me. I just sat in the saddle and pedaled for the class. I feel something is better than nothing.

    January 4 - 9,069 steps Stairclimber 30 mins, drank 64 ounces of water
    January 5 - 6,503 steps, Spinning 36 mins, 8.5 miles, drank 56 ounces of water
    January 6, - Spinning 36 mins - 10 miles
    January 17 - Spinning 32 mins - 8.9 miles, drinking my water today
  • jeanniewes
    jeanniewes Posts: 3,853 Member
    Jan 15th TOTALS 39.50 Walking Miles + 34.50 Exercise Bike Miles
    Jan 16th................3.50 Walking Miles + 00.00 Exercise Bike Miles
    Jan 17th.................3.50 Walking Miles + 00.00 Exercise Bike Miles

    TOTAL thus far Jan 17th......46.50 Walking Miles + 34.50 Exercise Bike Miles
  • Machka9
    Machka9 Posts: 25,615 Member
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
    Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
    Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
    Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)

    Jan 13 - 6 km (75 min) walking + 30 flights of stairs (24 min)

    Jan 14 - 6.3 km (78 min) walking + 75 min on bicycle on trainer

    Jan 15 - 48.6 km (150 min) cycling

    Jan 16 - 8.9 km (110 min) walking + 25 flights of stairs (20 min)

    Jan 17 - 5.4 km (65 min) walking + 25 flights of stairs (20 min)



    Totals for January:
    Walking Distance (km) 86.9
    Walking Time (min) 1085.6
    Cycling Distance (km) 256.1
    Cycling Time (min) 883.7
    Stairs Climbed Number 233.0
    Stairs Climbed Time (min) 186.4
    Other Distance 0.0
    Other Time 0.0

    Total Distance (km) 343.0
    Total Distance (miles) 213.1
    Total Time (min) 2155.8
    Total Time (hr) 35:55:46





  • rccsinger
    rccsinger Posts: 1,090 Member
    Jan 17--10.4
    TMW 123
    TMR 87
  • b3achy
    b3achy Posts: 2,157 Member
    Well been sick for about 7-8 days with that nasty cold/flu. Really wreaked havoc with my goals for this month. Today was my first solid workout, but still took it a bit easy. Was nice to get back on the water though! First evening in week that other than being tired, I'm actually feeling better than this morning instead of worse.

    Oh, and my roof was fixed on Friday! Nice to not have to worry about that anymore! And no critters to evict, just a bad spot that rotted through.

    13 & 14 January: Sick / Nothing
    15 January: 3.75 miles - Walking
    16 January: 2.28 miles - Walking
    17 January: Still sick / Nothing
    18 January: 3.30 miles - SUP

    Total: 31.26 miles
  • badats
    badats Posts: 17 Member
    Can I join late?
  • rccsinger
    rccsinger Posts: 1,090 Member
    badats wrote: »
    Can I join late?

    Absolutely! (and WELCOME!)
  • rccsinger
    rccsinger Posts: 1,090 Member
    Jan 18--10.6 miles
    TMW 133.6
    TMR 76.4
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Okay, time to get out of my funk & kick it into high-gear. My 30th high school reunion is this summer! #BringingSexyBack #LifetimeFine


    Jan. goal: 140,000 steps | 3,000 mins (50 hrs)
    Jan. #s to date: 46,551 steps | 19.181 mi | 698 mins

    Jan. week 2: 18,286 steps | 8.18 mi | 168 mins
    Jan. week 1: 28,265 steps | 11.001 mi | 530 mins


  • b3achy
    b3achy Posts: 2,157 Member
    You'll get it done @MiamiSeoul!

    Probably overdid it a bit paddling today. Knew it would be a long paddle (at least 5 miles), but didn't anticipate the wind kicking up at the end (which was a head wind) and the tide being that strong coming back in. I actually had to jump off my board and walk it up the beach to my launch point because I couldn't get there by paddling no matter how hard I tried.

    19 January: 5.25 miles - SUP

    Total: 36.51 miles
  • jeanniewes
    jeanniewes Posts: 3,853 Member
    Hope U get well SOON b3achy! WELCOME too our newcomer! :)

    TOTAL as of Jan 17th......46.50 Walking Miles + 34.50 Exercise Bike Miles
    Jan 18th.........3.0 Walking Miles + 5.0 Exercise bike miles
    Jan 19th.........3.5 Walking Miles + 0.0 Exercise bike miles
    Jan 20th.........3.5 Walking Miles + 5.5 Exercise bile miles

    TOTAL thus far Jan 20th........56.50 Walking Miles + 45.0 Exercise bike Miles
  • jeanniewes
    jeanniewes Posts: 3,853 Member
    Rain this morning. Finally got in a walk. Sadly only 2.0 Walking Miles today...

    Total thus far Jan 21st...58.50 Walking Miles + 45.0 Exercise Bike Miles
  • b3achy
    b3achy Posts: 2,157 Member
    Got my 20 miles done this week, so happy about that! Still behind for the month, but makes for a great goal for next month if I don't hit it this month.

    20 January: 5.15 miles - Glider
    21 January: 2.58 miles - Walking

    Total: 44.24 miles
  • asrai50
    asrai50 Posts: 937 Member
    January steps goal: 250,000

    week one: 19,056
    week 2: 43623
    week 3: 31342

    running total: 94021
  • Machka9
    Machka9 Posts: 25,615 Member
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
    Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
    Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
    Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)
    Jan 13 - 6 km (75 min) walking + 30 flights of stairs (24 min)
    Jan 14 - 6.3 km (78 min) walking + 75 min on bicycle on trainer
    Jan 15 - 48.6 km (150 min) cycling
    Jan 16 - 8.9 km (110 min) walking + 25 flights of stairs (20 min)
    Jan 17 - 5.4 km (65 min) walking + 25 flights of stairs (20 min)

    Jan 18 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)

    Jan 19 - 10.7 km (130 min) walking + 25 flights of stairs (20 min)

    Jan 20 - 4.5 km (55 min) walking + 18 flights of stairs (14 min)

    Jan 21 - 5.7 km (70 min) walking + 75 min cycling indoors

    Jan 22 - 56.1 km (175 min) cycling

    Jan 23 - 1.8 km walking + 26.9 km (85 min) cycling + 5 flights of stairs (4 min)



    Totals for January:
    Walking Distance (km) 115.8
    Walking Time (min) 1446.9
    Cycling Distance (km) 339.1
    Cycling Time (min) 1220.8
    Stairs Climbed Number 311.0
    Stairs Climbed Time (min) 248.8
    Other Distance 0.0
    Other Time 0.0

    Total Distance (km) 454.9
    Total Distance (miles) 282.6
    Total Time (min) 2916.5
    Total Time (hr) 48:36:31
  • rccsinger
    rccsinger Posts: 1,090 Member
    edited January 2017
    Here are my missing days!
    Jan 19--9.1 miles
    Jan 20--7.6 miles
    Jan 21--3.0 miles
    Jan 22--6.1 miles
    TMW--159.4
    TMR-- 50.6
  • b3achy
    b3achy Posts: 2,157 Member
    edited January 2017
    22 January: None
    23 January: 5.06 miles - Glider

    Total: 49.30 miles
  • Machka9
    Machka9 Posts: 25,615 Member
    brandi8484 wrote: »
    1/16/2017 - 1/3 mile walking

    @brandi8484 how has the walking been going? Did you make your weekly goal?

  • rccsinger
    rccsinger Posts: 1,090 Member
    Jan 24--7.2 miles
    TMW 166.6
    TMR 43.4
  • jeanniewes
    jeanniewes Posts: 3,853 Member
    :) yay! I see you guys are still hanging in there! I'm really happy not everyone quit on us!

    Total as of Jan 21st...58.50 Walking Miles + 45.0 Exercise Bike Miles

    Jan 22nd...............3.0 Walking Miles + 0.00 Exercise Bike Miles
    Jan 23rd................3.0 Walking Miles + 5.50 Exercise Bike Miles

    TOTAL as of JAN 23RD....64.50 Walking Miles and 50.50 Exercise Bike Miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    rccsinger wrote: »
    Jan 24--7.2 miles
    TMW 166.6
    TMR 43.4

    Above total was for Jan 23 NOT 24
  • rccsinger
    rccsinger Posts: 1,090 Member
    Jan 24--7.5 miles
    TMW 174.1
    TMR 35.9
  • b3achy
    b3achy Posts: 2,157 Member
    24 January: 4.31 miles - Glider
    25 January: 2.04 miles - Glider

    Total: 55.65 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    Jan 25--7.4 Miles
    TMW 181.5
    TMR 28.5
  • jeanniewes
    jeanniewes Posts: 3,853 Member
    Last entry Jan 23RD....64.50 Walking Miles and 50.50 Exercise Bike Miles

    Jan 24th.......3.0 Walking Miles + 0.00 Exercise Bike Miles
    Jan 25th.......4.0 Walking Miles + 0.00 Exercise Bike Miles

    TOTAL thus far Jan 25th.......72.50 Walking Miles + 50.50 Exercise Bike Miles
  • b3achy
    b3achy Posts: 2,157 Member
    26 January: 2.06 miles - Glider

    Total: 57.71 miles
  • Machka9
    Machka9 Posts: 25,615 Member
    edited January 2017
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)
    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

    Jan 3 - 5.6 km (70 min) walking
    Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
    Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
    Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
    Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
    Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
    Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)
    Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)
    Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)
    Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)
    Jan 13 - 6 km (75 min) walking + 30 flights of stairs (24 min)
    Jan 14 - 6.3 km (78 min) walking + 75 min on bicycle on trainer
    Jan 15 - 48.6 km (150 min) cycling
    Jan 16 - 8.9 km (110 min) walking + 25 flights of stairs (20 min)
    Jan 17 - 5.4 km (65 min) walking + 25 flights of stairs (20 min)
    Jan 18 - 6.2 km (75 min) walking + 30 flights of stairs (24 min)
    Jan 19 - 10.7 km (130 min) walking + 25 flights of stairs (20 min)
    Jan 20 - 4.5 km (55 min) walking + 18 flights of stairs (14 min)
    Jan 21 - 5.7 km (70 min) walking + 75 min cycling indoors
    Jan 22 - 56.1 km (175 min) cycling
    Jan 23 - 1.8 km walking (20 min) + 26.9 km (85 min) cycling + 5 flights of stairs (4 min)

    Jan 24 - 7.5 km walking (90 min) + 25 flights of stairs (20 min)

    Jan 25 - 3.1 km walking (35 min) + 30 flights of stairs (24 min)

    Jan 26 - 161.9 km cycling (510 min)
    The Story: http://www.myfitnesspal.com/blog/Machka9/view/happy-australia-day-911319


    Totals for January:
    Walking Distance (km) 126.4
    Walking Time (min) 1579.4
    Cycling Distance (km) 501.0
    Cycling Time (min) 1732.1
    Stairs Climbed Number 366.0
    Stairs Climbed Time (min) 292.8


    Total Distance (km) 627.4
    Total Distance (miles) 389.8
    Total Time (min) 3604.3
    Total Time (hr) 60:04:17


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