January 2017 walk/step/run/jog/bike challenge

im2xplosiv

I would LOVE TO BE INCLUDED IN THIS!!!

Machka9

im2xplosiv wrote: »

I would LOVE TO BE INCLUDED IN THIS!!!

Welcome here ... and start recording what you do.

Machka9

Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles = 52 hours 2 min

I see last January was a big month for me! My goal for this month will be to match that.

Jan 1 - 101.9 km cycling (321 min)
Jan 2 - 26.9 km cycling (85 min)

The story of the Jan 1 metric century:
http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

Jan 3 - 5.6 km (70 min) walking

Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)

Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)


Totals for January:
Walking Distance (km) 18.45
Walking Time (min) 230.625
Cycling Distance (km) 128.8
Cycling Time (min) 407
Stairs Climbed Number 36
Stairs Climbed Time (min) 28.8
Other Distance 0
Other Time 0

Total Distance (km) 147.25
Total Distance (miles) 91.4969092
Total Time (min) 666
Total Time (hr) 11:06:10

b3achy

roseangel315 wrote: »

I am new to the site and new to trying Challenges .. this is my first ever so im going to try to get aleast a 1 mile a day everyday for this month on walking and then another mile a day on the bike . i just started a gym im very over weight so this is going to be a big challenge for me . will keep you posted if i can find this post again

@roseangel315 - if you click the little star that is at the top right of the start of the thread (next to the thread title), when it turns yellow, it will bookmark this thread for you so you can find it easily. You can then click on the star at the very top of the thread between the bell and the cog to see a listing of your bookmarks that are the most recently updated.

MzRuthy

I've been rather sluggish lately. My goal is a mile a day & to re visit the gym at least 3 days a week.

jenfra123

Good morning. I am feeling it today. I was very motivated this morning. I took a spin class at 6:30am. It was awesome. My boss couldnt believe that I was already in the office and went to the gym. Why not?

January 4 - 9,069 steps Stairclimber 30 mins, drank 64 ounces of water
January 5 - 6,503 steps, Spinning 36 mins, 8.5 miles, drank 56 ounces of water
January 6, - Spinning 36 mins - 10 miles

asrai50

I'm in! My step count is kind of sad to start the new year with so far, but I have been at home battling my Christmas cold *ah-tcho! sniffle*

January steps goal: 250,000

week one: 19,056

running total: 19,056

UGH..ended up sick all week practically...now in catch up mode!

liannerice22

5th Jan 4,867 steps
6th Jan 5,625

Total 49,446 steps

liannerice22

7th January 16,161

Total 65,607

rccsinger

Jan 5--8.4 miles
Jan 6--7.0 miles
Jan 7--1.9 miles
Jan 8--2.1 miles
TMW 52.2
TMR 157.8

rccsinger

Welcome to all newbies!

jeanniewes

WELCOME roseangel315! Come on I JUST KNOW you can DO THIS!!!!

Has been extremely cold here. Not above 20's F degrees. I have done 15 minutes of body exercises every day.
Also I have managed too do some exercise Bike miles. 12-15 minutes daily thus far..

Jan 6th.....0.00 walking Miles plus 3.0 Exercise bike Miles
Jan 7th.....0.00 Walking Miles plus 3.5 Exercise bike Miles
Jan 8th.....0.00 Walking Miles plus 3.5 Exercise bike Miles
Jan 9th.....0.00 Walking Miles plus 3.5 Exercise bike Miles

Jan 9th total .....17.0 Walking Miles plus 22.0 Exercise Bike Miles

liannerice22

January 8th 1,297
January 9th 10,008

Total 76,912 steps

Machka9

Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles = 52 hours 2 min

I see last January was a big month for me! My goal for this month will be to match that.

Jan 1 - 101.9 km cycling (321 min)
Jan 2 - 26.9 km cycling (85 min)
The story of the Jan 1 metric century:
http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

Jan 3 - 5.6 km (70 min) walking
Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)

Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)

Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling

Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling

Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)



Totals for January:
Walking Distance 34.65
Walking Time 433.125
Cycling Distance 207.5
Cycling Time 655
Stairs Climbed Number 78
Stairs Climbed Time 62.4

Total Distance (Km) 242.15
Total Distance (M) 150.4650361
Total Time (Min) 1151
Total Time (Hr) 19:10:47

b3achy

Good grief, life got in the way this past week or so...posting some catching up numbers, though I've not gotten miles in a while (work, weather and fending off a bug last week). We'll see if I can get some miles tomorrow, but I've got a roofer coming (also got a hole in my roof over the weekend ~ suspecting caused by some critter in my attic, that I never heard). I'm quite a bit behind my goal of at least 20 miles / week (and hopefully a bit more to get to 85 miles/month).

4 January: no miles, just planks
5 January: Nothing done
6 January: 4.20 miles - Glider; .35 miles - Walking = 4.55 miles
7 January: Nothing
8 January: Rest Day
9 January: no miles, cleaned house, did some planks

Total: 16.75 miles

rccsinger

Jan 9--7.7 miles
TMW 59.9
TMR 150.1

rccsinger

Jan 10--8 miles
TMW 67.9
TMW 142.1

jenfra123

Good morning everyone. I will be taking a break this week. I re-injured my foot. It was healing from a sprain that I got from breaking in a new pair of boots right before Christmas. I thought it was okay but following class on Monday. I did a few moves and later on that afternoon the pain was unbearable. So right now I have my foot wrapped, on meds and taking it easy. I will continue to drink my water and watch what I am eating. The pounds like to catch up on you when you are inactive. Oh well.

jeanniewes

Awe don't fret b3achy...stuff happens... Just keep on keeping on!

jenfra123 SO SORRY! as you know I got behind in Dec due too the Flu. Then my husband got it and then he had a set back. I am TRYING not too get too close as I dont want it again! I use Lysol a lot! lol JUST GET BETTER SOON!

Jan 9th total .....17.0 Walking Miles plus 22.0 Exercise Bike Miles
Jan 10th............3.00 Walking Miles and 0.00 Exercise Bike Miles
Jan 11th.............3.00 Walking Miles and 3.00 Exercise Bike Miles

TOTAL thus far Jan 11th......23.0 Walking Miles + 25.0 Exercise Bike Miles

jeanniewes

WELCOME too any of the new people I've missed. WHERE did you go im2xplosiv? Feel free too jump right in here...EVERYONE IS WELCOME

rccsinger

Jan 11--11 miles
TMW 78.9
TMR 131.1

rccsinger

I made the 1000 mile club in our activity challenge at work!! I was 12th for the total building and 8th for my organization. Eager to see what I will accomplish this year!!

trigden1991

Goal: 350km walking

Week 1: 83.17km

Remaining: 266.83km

b3achy

rccsinger wrote: »

I made the 1000 mile club in our activity challenge at work!! I was 12th for the total building and 8th for my organization. Eager to see what I will accomplish this year!!

Congrats! Wow, sounds like you have a fit organization! Great to have that motivation around you, I'm sure!

b3achy

After yardwork on Tuesday, started to feel like yuck again...cold or allergies, not sure which...still dealing with it, but wanted to get some miles today no matter...

10 January: no miles, just yardwork
11 January: no miles, just planks
12 January: 5.18 miles - Glider

Total: 21.93 miles

Machka9

Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles = 52 hours 2 min

I see last January was a big month for me! My goal for this month will be to match that.

Jan 1 - 101.9 km cycling (321 min)
Jan 2 - 26.9 km cycling (85 min)
The story of the Jan 1 metric century:
http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843

Jan 3 - 5.6 km (70 min) walking
Jan 4 - 6.2 km (77 min) walking + 16 flights of stairs (12 min)
Jan 5 - 6.65 km (83 min) walking + 20 flights of stairs (16 min)
Jan 6 - 8.9 km (111 min) walking + 25 flights of stairs (20 min)
Jan 7 - 4 km (50 min) walking + 26.8 km (85 min) cycling
Jan 8 - 2 km (25 min) walking + 30.9 km (98 min) cycling
Jan 9 - 1.3 km (16 min) walking + 21 km (66 min) cycling + 17 flights of stairs (13 min)

Jan 10 - 8 km (100 min) walking + 25 flights of stairs (20 min)

Jan 11 - 9.1 km (113 min) walking + 25 flights of stairs (20 min)

Jan 12 - 8.5 km (105 min) walking + 25 flights of stairs (20 min)


Totals for January:
Walking Distance 60.25 km
Walking Time 753.125 min
Cycling Distance 207.5 km
Cycling Time 655 min
Stairs Climbed Number 153
Stairs Climbed Time 122.4 min
Other Distance 0
Other Time 0

Total Distance (Km) 267.75
Total Distance (M) 166.37
Total Time (Min) 1531
Total Time (Hr) 25:30:47

jeanniewes

Total thus far Jan 11th......23.0 Walking Miles + 25.0 Exercise Bike Miles
.....................Jan 12th... ....3.50 Walking Miles + 4.5 Exercise Bike Miles
.....................Jan 13th.........4.50 Walking Miles +5.0 Exercise Bike Miles

TOTAL thus far Jan 13th.......31.0 Walking Miles + 34.5 Exercise Bike Miles

jeanniewes

rccsinger wrote: »

I made the 1000 mile club in our activity challenge at work!! I was 12th for the total building and 8th for my organization. Eager to see what I will accomplish this year!!

CONGRATULATIONS AND GOOD LUCK! YOU CAN DO THIS!!!!

b3achy

Well done everyone! Sorry, no time logged yesterday or today. Been dealing with a re-visit from the snot monster. Hope to be back at it tomorrow or Monday at the latest! Keep kicking booty!

asrai50

January steps goal: 250,000

week one: 19,056
week 2: 43623

running total: 62,679